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What are the benefits of guava juice? Effective ways to drink guava juice

Guava juice is not only a delicious beverage but also contains many essential nutrients for the body. Particularly, this type of juice has numerous benefits for the health and figure of women. So, what are the effects of drinking guava juice? Let’s explore the benefits of guava juice together with Kamereo in the following article!

Guava juice offers many health benefits
Guava juice offers many health benefits

Nutritional composition of guava juice

Despite its low cost, guava is rich in nutrients. Therefore, the body can absorb many essential nutrients from 100g of guava juice, including:

Nutritional composition

Amount

Calories

57 kcal

Water

83.5g

Protein

0.09g

Sugar

13g

Fiber

1g

Carbohydrates

8mg

Vitamin A

106 IU

Vitamin C

21.1mg

Sodium

7mg

Potassium

38mg

Calcium

8mg

Potassium

39mg

Sodium

6mg

What are the health benefits of guava juice?

As mentioned above, guava juice contains high levels of essential nutrients, especially vitamin C and fiber. Therefore, you will experience many benefits when consuming this type of juice.

*The information below is referenced from reputable health websites worldwide.

https://www.webmd.com/vitamins/ai/ingredientmono-1133/guava

https://www.healthline.com/nutrition/8-benefits-of-guavas

Boosts the immune system

Guava is one of the fruits rich in vitamin C. Therefore, the juice of this fruit contains up to 21.1mg of vitamin C – an essential component in building the body’s defense barrier. Additionally, this vitamin helps combat harmful environmental agents and strengthens the body’s immune system.

Guava juice provides a lot of vitamin C to boost the immune system
Guava juice provides a lot of vitamin C to boost the immune system

Supports digestive function

Guava juice contains potassium, carotenoids, and vitamin C, which can effectively soothe gastric inflammation and enhance digestive activity. These nutrients also have the ability to treat and prevent diarrhea and balance the body’s natural digestive processes.

Weight loss and fat reduction safely

Diet plays a crucial role in the process of weight loss and fat reduction. Instead of consuming fruits high in sugar such as grapes, durians, mangoes, and jackfruits, guava juice with its high fiber content and low calorie count is a more effective choice. Additionally, this juice helps boost metabolism, reduce hunger, and supports weight loss and weight maintenance.

Low calorie content, coupled with high fiber, supports the weight loss process
Low calorie content, coupled with high fiber, supports the weight loss process

Good for eyesight

The large amount of vitamin A and beta-carotene in guava juice helps enhance eye health. Additionally, these nutrients also support reducing eye strain and the risk of visual impairment. Therefore, supplementing guava juice in daily diet is a natural way to protect the eyes and maintain healthy vision.

Improves oral health

Studies have shown that guava can help prevent and remove plaque, preventing bad breath. Furthermore, the essence of this fruit is used to make mouthwash to combat E. coli bacteria, helping maintain oral health and prevent bacterial issues.

Guava juice can address some oral health issues
Guava juice can address some oral health issues

Beautifies and fights skin aging

Vitamin C in guava juice stimulates collagen production – an important component in skin structure. Therefore, regularly drinking this juice helps keep the skin youthful, firm, and smooth. Additionally, guava juice supports wound healing, prevents oxidation, prevents acne, and protects the skin from external factors.

Stabilizes high blood pressure

Guava juice is rich in fiber, which helps improve high blood pressure levels, especially reducing bad cholesterol levels in the blood and preventing the risk of heart disease.

Lowers blood sugar

Some laboratory and animal studies have shown that guava juice can help improve and control blood sugar levels and insulin resistance. Therefore, this type of juice is considered a perfect choice for people with diabetes or at risk of diabetes.

Guava juice helps stabilize blood sugar levels in the body
Guava juice helps stabilize blood sugar levels in the body

Guidelines for drinking guava juice correctly

Currently, there is no scientific evidence to suggest that guava juice can be harmful to health. This indicates a relatively high level of safety when using this type of juice as an important part of the daily diet.

However, using guava juice should adhere to the following basic principles to ensure the safest and most effective health benefits:

  • Timing of consumption: You should only drink guava juice about 30 – 40 minutes after the main meal to avoid gastric irritation and ensure the efficient absorption of nutrients from food.
  • Medication interaction: Although there is no clear evidence of medication interaction when using guava juice, it is best to consult a doctor or healthcare professional before using it while undergoing treatment for any medical condition.
  • Storage time: Fresh guava juice is healthier, so avoid prolonged storage as it may reduce the nutritional quality.
  • Weight loss diet: With low calories and abundant fiber, guava juice can be used in weight loss diets. However, you should avoid adding sugar and limit its use with other sweet fruits to ensure the best results.
You should limit adding sugar to guava juice for better effectiveness
You should limit adding sugar to guava juice for better effectiveness

Conclusion

Hopefully, this article helps answer your questions about the health benefits of guava juice. Although it has many health benefits, you should also pay attention when using this type of beverage to ensure the best effectiveness. Keep following the Healthy and beautiful section for more interesting information!

Read more: What is scientific eating? Principles of scientific eating for good health

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Nguyễn Đức Thạnh

Nguyễn Đức Thạnh

Thạnh is a creative content expert with many years of experience. Particularly, he regularly shares in-depth content on business, cuisine, technology, and lifestyle through a unique and relatable perspective. Follow Thạnh to embark on a journey of discovering fascinating insights through every word!View Author posts

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