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Home > Blog > Food Dictionary > How to make delicious and nutritious sweet potato leaf soup with beef.

How to make delicious and nutritious sweet potato leaf soup with beef.

Spinach soup with beef is a refreshing, easy-to-eat soup that’s perfect for everyday family meals. Many people wonder if beef can be cooked with water spinach, or how long to boil water spinach to preserve its natural sweetness and nutrients. In this article, Kamereo will guide you on how to cook simple, authentic water spinach soup with beef, ensuring the soup is fragrant, nutritious, and not tough or bitter.

Ingredients for making spinach soup with beef

To cook a delicious and nutritious beef and water spinach soup for about 2 people, you will need the following simple and easy-to-find ingredients:

  • Beef: 300g
  • Sweet potato leaves: 300g
  • Garlic: 4 cloves, minced
  • Ginger: 1 small piece
  • Cooking oil: 1 teaspoon
  • Common seasonings: salt, seasoning powder, MSG, ground pepper (adjust to taste).

Having all the ingredients prepared properly will help the soup retain its natural sweetness, the beef will be tender and delicious, and the water spinach will not become mushy during cooking.

Buy fresh ingredients for delicious beef and water spinach soup at Kamereo.

Ingredients for making spinach soup with beef
Ingredients for making spinach soup with beef

How to cook water spinach soup with beef

Preparing the beef

Wash the beef briefly with clean water, then remove any tendons (if present) and slice it thinly across the grain so that the meat will be tender and not tough when cooked.

Place the beef in a bowl and marinate it with 1/2 tablespoon of seasoning powder, 1/2 teaspoon of salt, 1/2 teaspoon of MSG, 1 teaspoon of ground pepper, and 1 teaspoon of minced garlic. Mix well and let the meat marinate for about 30 minutes before cooking.

How to prepare beef to prevent it from having an unpleasant odor:

    • Use ginger: To remove the unpleasant odor from beef, you can crush a piece of ginger and rub it evenly over the entire piece of meat for about 2-3 minutes, then rinse it with diluted salt water and then rinse thoroughly with clean water. Alternatively, you can roast the ginger, scrape off the burnt layer, mash it, and rub it onto the beef, or rinse it briefly with vinegar or white wine to effectively remove the odor.
  • Use white wine or vinegar: You can also use vinegar or white wine to rinse the beef, which helps to clean and deodorize it effectively.

Preparing the beef
Preparing the beef

Pick and wash the spinach.

When buying sweet potato leaves, separate the tender leaves, discarding old, damaged, or wilted leaves to ensure a delicious and visually appealing soup. Then, gently wash the sweet potato leaves 2-3 times with clean water to remove dirt, and let them drain.

Tip:

Depending on your preference, you can gently crush the spinach before cooking. Crushing the spinach helps the leaf cells release their natural sweetness, making the broth richer and the spinach softer and easier to eat.

Pick and wash the spinach

Cook water spinach soup with beef.

Heat a pan on the stove, add 1 teaspoon of cooking oil and heat it up. When the oil is hot, add all the marinated beef and stir-fry quickly for about 1-2 minutes until the meat is just cooked through. Turn off the heat and transfer to a bowl, avoiding overcooking to prevent the meat from becoming tough.

Next, place a pot on the stove and add about 1 liter of water, bringing it to a boil. You can rinse the pan you used to stir-fry the meat with a little water and pour it into the pot to utilize the remaining sweetness. When the water boils, skim off the foam to make the broth clear. Add the sweet potato leaves to the pot along with 1 tablespoon of seasoning powder and 1 teaspoon of salt, and cook over high heat until the leaves are tender.

Once the water boils again, add the sautéed beef to the pot and stir gently. Adjust the seasoning to your family’s taste, then turn off the heat. Ladle the soup into bowls, sprinkle with some ground pepper for added aroma, and enjoy while it’s still hot for the best taste.

Cooking spinach soup with beef
Cooking spinach soup with beef

Finished product

Beef and Malabar spinach soup, when finished, has a refreshing green color, a clear broth, and a naturally sweet flavor. The beef is cooked perfectly, tender and juicy, not tough, and blends harmoniously with the soft, fragrant Malabar spinach, making it easy to eat. The broth is seasoned just right, light yet flavorful, perfect for everyday family meals. This soup is best enjoyed hot, and is even more delicious and nutritious when served with white rice.

Sweet and savory beef and water spinach soup, very appealing.
Sweet and savory beef and water spinach soup, very appealing.

Kamereo – An application providing high-quality wholesale water spinach with full VAT for F&B businesses.

For restaurants, eateries, and industrial kitchens, the quality of the water spinach used directly impacts the taste and customer experience. Kamereo provides fresh, uniformly sized water spinach with clear origins, giving businesses peace of mind in preparing high-quality ingredients for their daily menus.

Kamereo optimizes wholesale sourcing and procurement processes for F&B businesses:

With its modern web and app platform, Kamereo helps businesses place orders quickly, track orders, control costs, and manage procurement centrally. Providing complete and transparent VAT invoices makes it easy for businesses to account for and optimize their financial processes when importing water spinach for dishes like water spinach stew with beef and many other meals.

Kamereo collaborates directly with certified farms, combining a modern cold storage system and on-time delivery service to ensure that water spinach always maintains its freshness when it reaches customers. With an all-in-one supplier model, Kamereo not only provides water spinach but also offers over 3000 other F&B ingredients, helping businesses operate stably and improve the quality of their dishes.

Kamereo – An application providing high-quality wholesale water spinach with full VAT for F&B businesses.

Health benefits of beef and water spinach soup

Beef and water spinach soup is not only easy to eat but also provides many nutritional benefits and is good for health if consumed regularly and properly.

  • Cools the body and detoxifies it: Sweet potato leaves have a cooling effect, helping to cool the liver and support the elimination of toxins, making them very suitable for consumption on hot days or when the body is tired.
  • Improve the quality of your sex life: Beef is rich in zinc and protein, contributing to increased vitality and supporting sexual health for both men and women.
  • Supports weight loss: Beef and water spinach soup is low in fat, high in fiber and protein, provides a feeling of fullness, and helps control calorie intake.
  • Blood sugar control: Sweet potato leaves are rich in fiber and beneficial compounds that help slow down sugar absorption, making them suitable for people who need to control their blood sugar.
  • Stabilize blood pressure: The potassium content in spinach, combined with lean protein from beef, helps regulate blood pressure and is good for cardiovascular health.
  • Boost your immune system: The combination of vitamins and minerals from spinach and high-quality protein from beef helps keep the body healthy and boosts immunity.
Health benefits of beef and water spinach soup
Health benefits of beef and water spinach soup

Summary

Water spinach soup with beef is a simple, easy-to-cook dish that offers high nutritional value and is suitable for all family members. The combination of refreshing spinach and protein-rich beef makes for a delicious and healthy meal. With just a few simple steps, you can have a bowl of naturally sweet soup that helps cool the body, boost immunity, and effectively control weight. Try cooking it in your kitchen to enrich your daily menu!

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I am a Content SEO Writer specializing in the culinary and F&B marketing field, passionate about uncovering the stories behind food and dining brands. My experience comes from collaborating with chefs, restaurants, cafes, and real F&B projects. I focus on consumer insights, emerging food trends, and crafting content that connects dishes, brands, and customers.View Author posts

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