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Brown rice is known for its significant health benefits, such as weight loss and reducing blood fat levels. Therefore, drinking toasted brown rice water daily also has similar effects. However, not everyone or every situation is suitable for consuming this beverage. Let’s explore who should avoid drinking toasted brown rice water in the following article!
What is brown rice? What is toasted brown rice water?
Brown rice is a form of rice that has not undergone extensive milling or polishing processes. The outer bran layer is removed, while the outer husk layer surrounding the rice grain remains intact. This husk layer contains various beneficial nutrients such as fiber, vitamins, and minerals.
Currently, there are different types of brown rice available on the market, including white, red, purple, and black varieties. Red or black brown rice is commonly used to make toasted brown rice water. The preparation involves heating the brown rice until it turns golden and fragrant, then simmering it in water.
Benefits of Toasted Brown Rice Water
- Assisting Weight Loss: Toasted brown rice water helps prevent the accumulation of fat in the body, promotes fat burning, and improves metabolic efficiency.
- Anti-aging: Regular consumption of toasted brown rice water can slow down cell oxidation, delay aging, prevent various chronic diseases, and maintain the body’s youthfulness.
- Cholesterol Reduction: Toasted brown rice water helps reduce bad cholesterol in the body, preventing and supporting the treatment of issues related to blood fat, blood pressure, and heart health.
- Blood Sugar Control: Toasted brown rice water helps reduce the risk of type 2 diabetes and effectively controls blood sugar levels.
- Emotional Balance: The GABA compound in toasted brown rice water acts as a neurotransmitter, reducing stress and fatigue, promoting emotional balance.
- Nutrients for Bones and Teeth: With its abundant magnesium content, toasted brown rice water benefits the bone and teeth system.
- Cancer Risk Reduction: Selenium and polyphenols in toasted brown rice water help reduce the risk of various cancers, especially colorectal cancer.
- Thyroid Hormone Balance: Selenium in brown rice helps balance thyroid hormones, preventing disorders related to thyroid hormone imbalances.
Who should avoid drinking toasted brown rice water?
Despite the numerous benefits of toasted brown rice water, it is not suitable for everyone. The following individuals should avoid consuming toasted brown rice water:
People with Iron and Calcium Deficiency:
The phytic acid concentration in brown rice has the potential to form complexes with iron and calcium, affecting the body’s absorption. For those experiencing deficiencies in these minerals, regular consumption of toasted brown rice water may lead to more severe deficiencies, negatively impacting overall health.
Individuals Engaged in Heavy Physical Labor, Intense Physical Activity:
While toasted brown rice water provides health benefits, it offers minimal energy to the body. Therefore, it is not a suitable choice to meet the needs of those involved in heavy physical labor or high-intensity exercise. Using toasted brown rice water for these individuals may create a sense of fullness, reducing the consumption of other nutrient-rich foods.
Individuals with Illnesses, Undergoing Treatment, or Recovering from Illness:
Those recovering from illness, currently ill, or undergoing treatment need a nutrient-rich diet to ensure quick recovery and effective support during the treatment process. However, drinking toasted brown rice water does not provide sufficient nutrients for the body, potentially slowing down the recovery process.
People with Diarrhea:
If you are experiencing diarrhea, it is advisable to limit the consumption of toasted brown rice water. Due to its cooling nature and the potential to exacerbate diarrhea symptoms, it is best to avoid drinking toasted brown rice water in this situation, ensuring better health stability.
Children and Adolescents in the Physical Development Stage:
Children and adolescents need to receive sufficient daily nutrients for physical development. Therefore, consuming nutrient-rich beverages like milk, fruit juice, or fresh milk is more important than toasted brown rice water. This helps ensure the comprehensive development of children and adolescents.
Underweight Individuals:
Those with underweight conditions should avoid consuming toasted brown rice water. Instead, they should seek out nutrient-rich foods or beverages like milk or fruit juices to effectively gain weight.
Pregnant Women:
Pregnant women require a nutrient-rich diet to provide adequate nutrients for the development of the fetus. For pregnant women, beverages like fruit juices, fresh milk, or pregnancy-specific milk are more suitable options.
Additionally, pregnant women often experience digestive issues during the first trimester, so consuming toasted brown rice water may not be a good choice, potentially causing discomfort and indigestion.
Who should drink toasted brown rice water?
Apart from the mentioned groups who should avoid toasted brown rice water, the following individuals can benefit from consuming this beverage:
- Individuals with Heart Issues: Toasted brown rice water may help reduce the risk of cardiovascular problems such as coronary artery disease, high blood pressure, and high cholesterol.
- Diabetic Individuals: This type of water has the potential to stabilize blood sugar, assisting in controlling and preventing the progression of diabetes.
- Overweight or Obese Individuals: Drinking toasted brown rice water before meals can create a feeling of fullness, reduce the consumption of other foods, and support the weight loss process.
- Those Concerned about Skin Health: Toasted brown rice water contains antioxidants that prevent the formation of free radicals, slowing down cell aging and promoting youthful skin.
- People with Insomnia or Sleep Issues: The GABA compound in toasted brown rice water may relax the mind, support deep sleep, and induce calmness.
However, before making dietary changes, it is advisable to consult with a nutrition expert or a doctor to ensure safety and effectiveness.
Conclusion
We hope this article helps you understand who should avoid drinking toasted brown rice water. If you do not fall into the mentioned groups, you can consume this beverage normally. However, it is essential to balance your nutrient intake to prevent nutritional deficiencies. Don’t forget to follow the Q&A section for more useful information!
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