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What are the effects of celery for health? This vegetable is known for its ability to purify the body, reduce blood fat, stabilize blood pressure, support skin beauty and effectively control weight. 95% of celery is water, this vegetable is rich in fiber, low in calories, contains a lot of potassium and antioxidants. Let’s learn about the uses of celery and notes when using it to maximize the benefits that this vegetable brings in the article below!
Nutritional value of celery
Celery is one of the most nutritious vegetables and is considered a “green elixir” in healthy diets. To better understand the effects of celery, we must first look at the impressive nutritional value it brings to the body. Below are the nutritional components in 100g of celery
| Nutritional composition | Quantity/100g |
|---|---|
| Energy | 17 kcal |
| Water | 95,2 g |
| Fiber | 3,32 g |
| Calcium | 46 mg |
| Magic (Magnesium) | 10.9 mg |
| Phosphorus | 22 mg |
| Kali | 265 mg |
| Natri | 97 mg |
| Vitamin B-6 | 0.052 mg |
Thanks to the harmonious combination of vitamins, minerals and natural fiber, the benefits of celery are not only in supporting weight loss but also help purify the liver, improve blood circulation and maintain healthy skin. Adding celery regularly to your diet is a simple way to help your body stay healthy and beautiful from the inside.
Rich in antioxidants
The effects of celery are outstanding thanks to containing many antioxidant compounds such as flavonoid, vitamin C, Beta-Carotene and polyphenols, which help neutralize free radicals, slow down aging and increase resistance. These compounds help reduce inflammation, helping to prevent chronic diseases such as cardiovascular disease, diabetes and cancer.
Thanks to its rich antioxidant properties, the benefits of celery not only stop at enhancing overall health but also help improve appearance, maintain energy and slow down the natural aging process. This is the reason why celery is increasingly chosen by many people in their daily diet.
Anti-inflammatory
What anti-inflammatory effects does celery have? Thanks to its apigenin, luteolin and polyacetylene content, celery helps reduce swelling and pain, improve arthritis, gout and protect blood vessels.
According to many nutritional studies, regularly adding celery to your meals can help reduce symptoms of arthritis, gout, muscle pain and swelling due to inflammatory reactions. In addition, the high antioxidant content in celery also helps protect blood vessels, reducing the risk of chronic inflammation, the cause of many cardiovascular and metabolic diseases.
Thanks to its powerful anti-inflammatory properties, the health benefits of celery not only help improve the immune system but also contribute to maintaining a healthy body, limiting the risk of chronic diseases caused by inflammation. Adding celery to your daily diet is a simple choice but brings long-term effects on overall health.
Support digestion
What effect does celery have on the digestive system? Thanks to its high fiber and water content, celery helps stimulate intestinal motility, supports good digestion and reduces the risk of constipation. The antioxidant content and enzyme of the natural fiber in celery also helps balance intestinal microflora, increasing the ability to absorb nutrients.
In addition, the benefits of celery are also in reducing bloating, flatulence and supporting the elimination of toxins through the intestines. Adding celery to your daily meals helps the digestive system function stably, maintaining a feeling of lightness and health.
Rich in vitamins and minerals
Celery is a rich source of essential vitamins and minerals for the body. Every 100g of fresh celery contains many vitamins A, C, K and minerals such as potassium, calcium, magic and folate. These nutrients help strengthen the immune system, stabilize blood pressure, and improve bone and joint function.
In addition, the health benefits of celery are also shown in its ability to support energy metabolism and nourish the skin thanks to its high vitamin content. Antioxidants are natural. Adding celery to your daily menu helps your body absorb enough micronutrients, increase endurance and maintain nutritional balance.
Alkaline
One of the effects of celery that many people are interested in is its ability to create a natural alkaline environment in the body. With mineral content such as magnesium, time high in calcium and potassium, celery helps neutralize excess acid, balance blood pH, and reduce the risk of diseases caused by acidic environments.
Thanks to its alkaline properties, celery’s health benefits also help prevent fatigue, increase energy and improve liver and kidney function. Maintaining the habit of drinking celery juice or adding celery to your daily meals helps keep your body healthy, reduces oxidative stress and maintains a long-term balance.
Protect cardiovascular health
What effect does celery have on the cardiovascular system? This vegetable contains many biological compounds such as phthalides, potassium and soluble fiber that help reduce blood pressure and stabilize blood pressure cholesterol and increase blood circulation. Phthalide compounds have the ability to dilate blood vessels, thereby reducing pressure on the heart and effectively supporting heart rate regulation.
The antioxidant and potassium content in celery also helps limit plaque buildup in the arteries, reducing the risk of atherosclerosis and stroke. Therefore, the health benefits of celery are especially beneficial for people with a history of high blood pressure or cardiovascular disease. Regularly supplementing celery is a natural way to help maintain a healthy heart and prevent long-term cardiovascular diseases.
Rich in nutrients and low in calories
One of the highly appreciated uses of celery is that it is both nutritious and low in calories decline, very suitable for people who want to lose weight or maintain their figure. 100g of celery contains only about 16 kcal but provides a large amount of vitamins A, C, K, and minerals such as potassium and calcium.
Thanks to the water content and fiber, celery helps you feel full longer, reduces cravings, and helps your metabolism work more effectively. Adding celery to your daily diet not only helps you control your weight, but also provides a gentle source of energy that is good for your digestive and cardiovascular systems.
Celery helps clean teeth and mouth
Not only good for health, celery also brings unexpected benefits in cleaning teeth naturally. When chewing celery, the fibers in the stem act as a natural toothbrush, helping to remove plaque and food residue stuck on teeth. At the same time, the use of celery is also shown in the ability to stimulate saliva secretion, help neutralize acid in the oral cavity and limit the growth of bacteria that cause bad breath.
Cancer prevention
One of the notable effects of celery is its ability to help prevent cancer thanks to the presence of many powerful antioxidant compounds such as apigenin, luteolin and polyacetylene. These active ingredients help inhibit the formation and development of abnormal cells, while protecting DNA from damage caused by free radicals.
Rejuvenation
What effect does celery have in slowing down the aging process? This vegetable contains high levels of vitamins C, A, K and antioxidants such as flavonoids and luteolin, which help neutralize free radicals and protect skin cells from damage caused by UV rays and pollution. As a result, the skin becomes brighter, firmer and more youthful.
In addition, celery also helps the body purify, eliminate toxins, and provide natural moisture to the skin. When used regularly, the benefits of celery for women are not only to maintain healthy skin but also to help hair become shiny and the body full of energy. This is the reason why celery is considered a “natural rejuvenating food” that is popular with many people in a healthy diet.
Improve sleep
One of the health benefits of celery is that it helps improve sleep quality thanks to its high magnesium content and natural essential oils that have a mild sedative effect. These active ingredients help calm the nervous system, reduce stress and help the body relax, thereby making it easier to fall asleep.
Helps lose weight effectively
Celery has a high water and fiber content but very few calories, helping to create a feeling of fullness for a long time, reduce cravings and support the process of burning fat in the body. This is an ideal choice for those who are on a diet or want to maintain a balanced figure.
Support for diabetes treatment
Thanks to its rich content of antioxidants and compounds, polyphenol celery helps stabilize blood sugar levels, reducing the risk of increased blood sugar after meals. The high fiber content in celery also helps slow down the absorption of sugar, thereby supporting effective disease control.
Reduce blood fat and protect the liver
Celery contains phthalides which help reduce the amount of bad cholesterol (LDL) and increased good cholesterol (HDL), thereby supporting natural blood fat reduction. In addition, the abundant fiber in celery also helps eliminate excess fat, limiting accumulation fat in the body
In addition, the benefits of celery are also noted in protecting the liver. Antioxidants such as apigenin and luteolin in celery help enhance detoxification, reduce the burden on the liver and prevent liver cell damage. Regular use of celery juice is a simple way to support a healthy liver and maintain stable blood lipid levels.
Notes when eating celery
Although celery has many health benefits, if used incorrectly it can have the opposite effect. Below are important notes to help you get the most out of this vegetable.
Daily celery intake
Everyday, should only be used about 200–300g fresh celery or 150-200ml celery juice. Drinking in the morning on an empty stomach helps with better absorption. However, do not overuse it as it can affect the stomach and blood pressure.
Celery is high in salt.
Natural celery contains a lot of sodium, quite high, about 30-40mg of sodium per plant. People with high blood pressure, weak kidneys or those who have to eat a low-salt diet should limit their consumption to avoid increasing pressure on the cardiovascular system and kidneys.
Celery is low in fiber.
Although rich in water and vitamins, celery does not contain much soluble fiber. If you only drink celery juice without eating vegetables, your body may lack fiber, affecting digestion. Therefore, you should combine eating whole celery or supplement fiber from other vegetables.
Who should not eat celery?
Some people should limit or avoid eating celery, including:
- People allergic to celery: People who are allergic to celery may experience symptoms such as swelling of the lips, difficulty breathing, dizziness, fainting, nausea, or hives. These reactions are signs of a food allergy and should be treated immediately.
- Patients with kidney stones or kidney problems: Celery contains a relatively high amount of oxalate, which can precipitate with calcium in the body, leading to the formation of kidney stones. Therefore, people with kidney stones or kidney problems should limit their consumption of celery or consult a doctor before using it.
- Pregnant women: There is a risk of uterine contractions if consumed in excess. To be safe, pregnant women should avoid eating too much celery, especially during the first trimester, and if they have any problems, they should consult a doctor.
- Patients taking methotrexate: Methotrexate is a drug used to treat autoimmune diseases and cancer. Celery has a high folate content, which can affect the effectiveness of methotrexate because folate can reduce the effectiveness of the drug. Therefore, people taking methotrexate should limit their celery intake or consult their doctor.
- Patient before surgery: Celery can interact with anesthesia and some other medications used during and after surgery. Using celery during this time can affect the central nervous system and the recovery process after surgery.
- People with low blood pressure: Celery has a cooling effect, if used regularly it can reduce blood pressure. Therefore, people with low blood pressure or blood pressure problems should consume celery in moderation.
Use celery in moderation and consult a nutritionist if you have any special health conditions.
Conclusion:
What are the effects of celery? Through the article, it can be seen that celery brings many health benefits such as supporting digestion, losing weight, improving sleep and protecting the heart. However, you need to use it correctly and in the right dosage to avoid side effects. Don’t forget to visit the section live healthy every day to see more useful knowledge about nutrition!
See also:
- What are the effects of green mustard? Benefits and harms of eating green mustard
- What are the benefits of kale? 10 benefits of kale
- What are the effects of green mustard? Benefits and harms of eating green mustard
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