How to Make Delicious and Nutritious Sautéed Kale with Garlic at Home

Sautéed kale with garlic is a simple but highly nutritious dish that makes meals more flavorful and healthy. The combination of crispy, sweet greens and the fragrant aroma of garlic will surely delight the whole family. Let’s explore the simple yet delicious recipe below with Kamereo!

Ingredients for Sautéed Kale with Garlic

• 500g kale
• Cooking oil
• 3 cloves of garlic
• Seasonings: Salt, seasoning powder, pepper, oyster sauce

-20%

Kale Da Lat

45,000đ/KILOGRAM

56,500đ/KILOGRAM

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-23%

Tuong An Cooking Oil 5L

259,000đ/BOTTLE

334,500đ/BOTTLE

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Minced Garlic

72,000đ/KILOGRAM

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Cholimex Oyster Sauce 350g

21,500đ/BOTTLE

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How to Make Sautéed Kale with Garlic

Sautéed kale with garlic is a simple, easy-to-prepare dish that offers a rich, nutritious flavor. With a few basic steps, you can create a fresh and delicious dish for the whole family:

Step 1: Prepare the Ingredients

• Choose kale with dark green, fresh leaves that are not wilted. After purchasing, separate the leaves and the tender stems, and discard the tough parts to make the dish easier to eat.
• Soak the kale in a bowl of diluted salt water for about 5-10 minutes. This helps remove dirt and some bacteria on the greens.
• Take the kale out, rinse it several times under clean running water, then let it drain completely. You can use a clean towel to pat it dry or place it in a well-ventilated basket.
• Peel the garlic, crush, and finely mince it. This will help release a distinctive fragrant aroma when stir-frying, making the dish more appealing.

Step 2: Sauté the Kale

• Before you start stir-frying, you should mix a sauce to help the greens absorb the flavor more evenly. Prepare 1/4 teaspoon of seasoning powder, 1/2 teaspoon of pepper, 1 teaspoon of oyster sauce, and 1 teaspoon of water. Stir well until everything is dissolved.
• Place a pan on the stove. When the pan is hot, add about 1 tablespoon of cooking oil, followed by the minced garlic. Sauté the garlic over medium heat until it turns golden and fragrant. Be careful not to let it burn, as this will make the dish bitter.

• When the garlic is fragrant, add the prepared sauce mixture and stir quickly to let the flavors blend.
• Add the prepared kale to the pan and stir constantly over high heat. This helps the greens cook quickly while retaining their crunch and natural green color.
• If you want the greens to be more flavorful, you can add a little more salt or oyster sauce to taste.
• Sauté for about 1-2 minutes. When the greens are just cooked, turn off the heat. Avoid stir-frying for too long, as this will make the greens soft and cause them to lose their nutritional value.

Step 3: Final Product

Once completed, the sautéed kale with garlic will have a beautiful green color and a spreading garlic aroma combined with the natural sweetness of the greens. When you eat it, you will feel a light crispness and a refreshing taste mixed with a well-balanced savory flavor. This dish not only enriches your meal but also offers many health benefits, especially for the cardiovascular and digestive systems.

Purchase Fresh, High-Quality Kale with Full VAT Invoices at Kamereo

Kamereo is a reputable wholesale platform for fruits and vegetables, trusted by many F&B businesses to source quality ingredients. With a network of partnerships with certified farms, the kale at Kamereo is always harvested fresh daily, ensuring absolute safety, cleanliness, and consistent quality, providing complete peace of mind to customers.

-20%

Kale Da Lat

45,000đ/KILOGRAM

56,500đ/KILOGRAM

Purchase Now

Beyond just supplying ingredients, Kamereo also offers optimal support in order and cost management. When purchasing kale, customers will immediately receive a complete electronic VAT invoice, sent automatically via email after the order is completed. This makes accounting and financial management easier, faster, and more transparent for F&B businesses.

In addition to kale, Kamereo also offers over 3,000+ diverse products for the F&B industry, from fresh produce, frozen foods, and beverage ingredients to kitchen utensils. Everything is integrated into a single app, helping customers save time when placing orders and maintaining a stable supply to fully meet the operational needs of restaurants, cafes, or hotels.

The major difference that builds Kamereo’s reputation is its modern cold storage system and flexible delivery service. Businesses can place orders until midnight and still receive fresh ingredients before 6 AM the next day. This professionalism allows Kamereo to ensure optimal produce quality and sustainably partner with F&B businesses in all their operations.

Conclusion

We hope that with this recipe, you can make a delicious and nutritious sautéed kale with garlic dish for your family. This is a simple dish that offers a refreshing, easy-to-eat flavor and is rich in essential nutrients for the body. Don’t forget to visit Kamereo’s Food and Lifestyle section to discover more delicious recipes!