How to cook cool, simple minced meat watercress soup at home

On busy days, a bowl of minced meat watercress soup hot soup is always the perfect choice to enrich the family meal. This is a soup that blends the natural sweetness of meat minced with a little crunch. The watercress is a special vegetable that goes well with rice. If you love nutritious soups, check out the article below for instructions on how to make watercress soup quickly and simply!

Ingredients for minced meat watercress soup

• Watercress: 300 grams
• Pork (minced shoulder meat): 200 grams
• Shallots, garlic: 2-3 bulbs (minced)
• Water or broth: About 1 liter
• Cooking oil: 1 tablespoon
• Seasoning: Salt, seasoning powder, fish sauce, ground pepper (customize to taste)
• Green onion or cilantro: a little for decoration

Buy ingredients to make minced meat watercress soup at Kamereo:

How to make minced meat watercress soup

To have a bowl of sweet and fragrant soup, keeping the delicious crispness of the vegetables and the rich flavor of the meat, you need to follow the preparation and processing steps from the raw material preparation stage to completion below.

Pick and wash vegetables

• Picking vegetables: When you buy watercress, gently pick off the roots and old stems, the wilted leaves, and the damaged leaves, keeping only the young leaves and stems. If the stems are too long, you can cut them off.
• Clean: Wash vegetables under running water many times (about 2-3 times) to completely remove dirt and sand.
• Salt soak (optional): Then, soak the watercress in brass dilute salt water for about 10-15 minutes to remove maximum bacteria and pesticide residues (if any).
• Cut into pieces: Remove the vegetables, rinse one last time under clean running water and drain thoroughly. Cut the watercress into bite-sized pieces (about 1-2 pinky fingers).

Chop and marinate the meat

For pre-ground meat

With pre-ground meat, preparation becomes much quicker and more convenient. You just need to focus on seasoning the meat to achieve the perfect richness before cooking the soup.

• Put the minced meat in a clean bowl and marinate with spices including 1/2 teaspoon seasoning powder, 1/4 teaspoon ground pepper, a little fish sauce and half of the prepared chopped shallots and garlic.
• Mix well and let the meat marinate for about 10-15 minutes. This pre-marinating will help the meat develop a richer flavor when cooked.

For whole meat

With whole pieces of meat, it will take you a little more time in the preparation step, but in return, it will ensure the quality and freshness of the meat.

• Deodorizing treatment: Wash the meat, you can rinse it with diluted salt water or blanch it in a pot of boiling water with a little white wine or crushed ginger, then rinse it with cold water to effectively remove the fishy smell.
• Minced meat: Use a knife to mince the meat. To save time and ensure smoothness, you can use a meat grinder.
• Marinate the meat: Marinate the meat with 1/2 teaspoon seasoning powder, 1/4 teaspoon ground pepper, a little fish sauce and half of the prepared chopped shallots and garlic. Mix well and let it marinate for about 10 – 15 minutes.

Cook minced meat watercress soup

After completing the steps to carefully prepare the ingredients, you proceed to cook minced meat watercress soup according to the following steps to have a perfect pot of soup:

• Stir-fry meat: Saute minced onion and garlic with 1 tablespoon of cooking oil. Add marinated minced meat and stir-fry quickly over medium heat until the meat is firm, changes color and becomes tender.
• Add water and season to taste: Add about 1 liter of filtered water or broth to the pot and bring to a boil. When the water boils, skim off the foam to make the broth clear. Season with salt, seasoning powder, fish sauce, etc. to taste.
• Add vegetables and turn off the heat: Add all the chopped watercress. Stir gently and turn off the heat after 3-5 minutes when the water boils again. Be careful not to overcook the vegetables to retain their crispness and nutrients.
• Present: Ladle soup into bowls, sprinkle with ground pepper, chopped green onions and cilantro. Enjoy the minced meat watercress soup while it’s hot.

Kamereo – Supplier of fresh watercress at good prices

Kamereo is a wholesale food supply application that helps F&B businesses optimize their purchasing process. Watercress at Kamereo is fresh harvested every day from standard farms, applying the system of three-layer strict quality control and transparent prices. Thanks to this process, the watercress that reaches customers is always fresh and of consistent quality.

Unlike traditional suppliers, Kamereo differentiates itself by applying technology that helps optimize the entire collection process purchasing and cost management. Instead of having to work with multiple suppliers, with Kamereo customers can easily buy a variety of items anytime, anywhere on the app, manage multiple store branches, and control cost. After payment, Kamereo sends VAT electronic invoice to registered email, helping businesses save time, optimize accounting processes and control budgets more transparently.

At the same time, Kamereo completely solves the problem of supply disruption thanks to flexible delivery services and modern cold storage systems. Businesses can order as late as 12am and still receive fresh ingredients by 6am the next morning, ensuring the kitchen is always ready to operate as soon as the door is opened.

With more than 3,000 diverse products on a single platform, Kamereo is truly a reliable comprehensive supply partner. To experience this difference and ensure fresh, clean ingredients, you can learn and order right at Kamereo to optimize costs and quality of ingredients.

Frequently Asked Questions

After mastering the recipe for a refreshing watercress and minced meat soup, you will definitely want to learn more about the nutritional value and wonderful uses of this dish. Below are detailed answers to the most common questions.

How many calories are in minced meat watercress soup?

100g watercress contains only about 11-15 drops. One watercress soup Complete, about 300ml, using 200g lean minced meat and 300g vegetables, estimated to provide about 150 – 200 calories. This calorie level is ideal for you to supplement nutrition without worrying about gaining weight, and the high fiber content also helps create a feeling of fullness for a long time, supporting the process of burning excess fat in the body.

What to cook with watercress soup?

Besides the traditional way of cooking with minced meat or meatballs, watercress can be cooked soup with fresh shrimp, spare ribs, tofu and mushroom, watercress and beef soup: Tender, nutritious beef combined with watercress is also a great choice for family meals.

See also: 5 ways to cook delicious and simple watercress soup at home

What is the effect of watercress soup?

Watercress soup is not only delicious but also rich in nutrients, bringing many health benefits. Low in calories and rich in fiber, the soup helps aid digestion, weight loss, cool and detoxify the body. High levels of vitamin K and calcium help strengthen bones and joints, while vitamin C and antioxidants such as Isothiocyanates help boost immunity, protect cells and reduce the risk of chronic diseases, including cancer.

Conclusion

Watercress and minced meat soup not only is it a refreshing and easy-to-make dish, it also provides many nutritional values for health. The sweet taste of the broth combined with fresh, crunchy watercress and flavorful minced meat will surely conquer the taste of the whole family. Don’t forget to visit the section recipes visit Kamereo to discover more delicious recipes!

See also:

• 3 ways to make delicious and simple watercress salad with vinegar and oil
• How to make quick and refreshing beef salad with watercress at home
• How to make simple, refreshing sweet cabbage and minced meat soup at home