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Compilation of delicious and popular pressed juices from fruits and vegetables

Juice is a natural beverage made from various fruits and vegetables. Therefore, the nutritional content in these foods is almost preserved after being processed into drinks. Let’s explore popular fruit and vegetable juices with Kamereo.

Juice is a rich source of vitamins and minerals
Juice is a rich source of vitamins and minerals

Orange Juice

Orange is a vital source of vitamins and minerals, especially useful when boosting immunity during illness. Consuming a glass of orange juice every day not only provides vitamin C to enhance physical fitness and support digestion but also has the ability to resist cancer cell development.

However, for those with issues related to the stomach, intestines, or taking antibiotics, it is advisable to limit frequent consumption of orange juice. This helps avoid stimulating these parts and maintains overall digestive health.

Orange juice has high vitamin C content which helps strengthen the immune system
Orange juice has high vitamin C content which helps strengthen the immune system

Watermelon Juice

Watermelon juice not only helps cool and detoxify but also serves as an excellent option for quenching thirst on hot summer days. Consuming this juice provides energy to the body while supporting weight loss. Additionally, watermelon juice helps maintain bone health and reduces fatigue through the supplementation of L-citrulline amino acid.

Pineapple Juice

Pineapple juice, also known as “fragrant juice,” provides about 130 calories along with 33mg of calcium, 30mg of magnesium, and 25mmg of vitamin C for the body. Moreover, bromelain in pineapple has digestive benefits, reducing symptoms like a runny nose, aiding wound healing, and notably alleviating muscle soreness and sprains.

Furthermore, pineapple juice is a rich source of antioxidants, demonstrating cancer-fighting capabilities. Recent studies have also indicated its effectiveness in alleviating symptoms of conditions such as asthma, chest pain, and bronchitis. Therefore, regular consumption of pineapple juice, at least twice a week, is recommended to enhance health.

Pineapple juice is high in vitamins and minerals
Pineapple juice is high in vitamins and minerals

Grapefruit juice

Grapefruit is not only a popular food in weight loss regimens but is also used as a familiar drink. Besides, grapefruit juice is also known for its ability to fight cancer and cardiovascular problems, mainly thanks to lycopene. However, you should limit consuming too much of this juice because of its high content. Abundant vitamin C can cause damage to the stomach.

Grape Juice

Grapes contain a higher nutritional value than many other berries. Grape juice becomes a preferred choice for many women due to its anti-aging properties and its ability to reduce and prevent wrinkles.

Grape juice also provides a substantial amount of minerals such as calcium, iodine, copper, phosphorus, iron, and potassium. Consuming this juice daily not only enhances heart health but also reduces the risk of diseases such as constipation, heart disease, tuberculosis, arthritis, gout, and liver issues.

It's advisable to drink grape juice regularly to absorb more minerals and vitamins
It’s advisable to drink grape juice regularly to absorb more minerals and vitamins

Cucumber Juice

Fresh cucumber juice, with its refreshing taste, not only provides a delightful sensation but also has excellent effects on body cooling. You can also use this juice as a refreshing beverage during oily meals to reduce the feeling of greasiness and effectively aid digestion.

Guava juice

Guava is a rich source of nutrients, with little saturated fat, cholesterol and sodium. In addition, this fruit also provides lots of fiber, vitamins C, A, zinc, manganese and potassium. Therefore, regularly drinking guava juice scientifically helps strengthen the immune system and improve skin condition.

Note: You should not make guava juice from young or green fruits. When squeezing guava juice, remove the skin to enjoy all the nutritional benefits of the flesh without bitterness.

Guava juice is an effective source of vitamins and fiber
Guava juice is an effective source of vitamins and fiber

Prune juice

If you are wondering which type of juice to choose to enjoy after a family meal, experience the fun of plum juice. This drink not only brings a refreshing sweet and sour taste, but also has benefits for your health.

Squash juice

Winter melon juice not only brings a feeling of cooling and effective weight loss, but also has detoxifying properties. The reason is because squash contains low sodium content, especially beneficial for people with arteriosclerosis, coronary artery disease, high blood pressure, obesity or nephritis.

This drink also has many other uses such as: preventing heat stroke, reducing the feeling of heat and detoxifying after eating light foods. However, due to the coolness of squash juice, people with cold bodies should limit drinking too much in a short period of time.

Winter melon juice has the effect of clearing heat and detoxifying
Winter melon juice has the effect of clearing heat and detoxifying

Mango Juice

Mango juice brings the distinctive sweetness of ripe fruit. Combined with the sweet aroma of honey and the freshness of ice, it creates a special sensation for the body.

Mango is a fruit rich in calories and protein, providing various essential nutrients such as vitamin C, A, B1, B2, and K. Regular consumption of mango juice not only enhances the immune system but also positively affects conditions such as anemia, chronic inflammation of the joints, and effective treatment for constipation.

Carrot juice

Carrots are a vegetable that provide many nutrients such as magnesium, potassium, calcium, beta-carotene, alpha lipoic acid, carotenoids, vitamin A,… beneficial for health. Therefore, drinking carrot juice can enhance the body’s regulatory ability, improve eyesight, metabolism and strengthen the immune system.

In addition, carrot juice is also known for its ability to help lower blood sugar, prevent cancer, help soothe and laxatives, and effectively treat constipation. However, consuming too much can also cause yellow skin or menstrual disorders.

Carrot juice contains lots of vitamin A to help brighten eyes
Carrot juice contains lots of vitamin A to help brighten eyes

Toad juice

Toad juice with its fresh green color and mild sour taste is a rich source of vitamin C. At the same time, this drink has many great health benefits. Toad juice is a great choice to quench your thirst on hot summer days, bringing not only refreshment but also nutrients to the body.

Apple Juice

Carrots are a type of vegetable that provides many nutrients, such as magnesium, potassium, calcium, beta-carotene, alpha-lipoic acid, carotenoids, and various vitamins. Therefore, drinking carrot juice can regulate the body effectively, improve vision, metabolic processes, and enhance the immune system.

Additionally, carrot juice is known for its ability to support blood sugar control, prevent cancer, soothe and soften the intestines, and effectively treat constipation. However, excessive consumption can cause yellowing of the skin or menstrual irregularities.

Apple juice provides many vitamins and minerals for the body
Apple juice provides many vitamins and minerals for the body

Pear juice

Pears are high in calories and protein, providing essential vitamin C, vitamin K, iron and magnesium for the body. This is considered a fruit with particularly high nutritional value, helping to cool the body, providing many important nutrients for the skin, supporting the weight loss process and preventing the aging process. effectively

Tomato Juice

Tomatoes, with their high nutritional content and low calories, have become a favorite choice in weight loss and skincare menus for many women. This fruit is a rich source of vitamin C, which is beneficial for the cardiovascular system and helps reduce cholesterol levels in the blood.

Similar to juice from other sources, the consumption of tomato juice needs to be controlled to avoid side effects. Additionally, when juicing tomatoes, it is advisable to remove seeds and skin to ensure the purity and taste of the juice.

Tomato juice is widely used by many women for healthy and beautiful skin
Tomato juice is widely used by many women for healthy and beautiful skin

Pomegranate Juice

Pomegranate is one of the foods exceptionally rich in nutrients, including vitamin A, vitamin C, potassium, and antioxidants. These nutrients bring numerous health and skin benefits. Pomegranate juice, with its sweet and tangy flavor, creates a refreshing and delightful sensation. You can also add some ice cubes according to personal preference or enjoy it in its pure form to experience the subtle taste and distinctive freshness of pomegranate juice.

Peach Juice

Peach juice is not only an easy-to-make beverage but also contains a high amount of vitamins, beneficial for the skin, and provides a fantastic cooling sensation. When sipping peach juice, you’ll experience the characteristic sweet and fragrant taste, with the aroma of peaches spreading, creating a memorable and appealing experience. It’s not just a tasty drink but also an essential source of vitamins that contribute to overall health. Enjoy a glass of fresh peach juice to experience a refreshing and relaxing feeling.

Peach juice has a unique aromatic flavor, bringing an enjoyable experience
Peach juice has a unique aromatic flavor, bringing an enjoyable experience

Strawberry Juice

Strawberry juice is not only effective in weight loss but also offers beauty benefits by reducing rough spots and acne on the skin. A glass of strawberry juice with its vibrant pink color and the mild sweet-sour taste of strawberries is not only visually appealing but also rich in vitamins, promoting overall health.

Pumpkin Juice

You might be surprised by pumpkin juice, as pumpkins are commonly used in stews and soups. However, pumpkins are now being utilized to create delicious and nutritious juices. Pumpkin juice has a beautiful bright yellow color, combined with a mildly sweet and mellow taste. You can also add some ice cubes to enhance the unique flavor of this juice.

A glass of nutritious pumpkin juice for those who are tired of traditional dishes
A glass of nutritious pumpkin juice for those who are tired of traditional dishes

Bitter Melon Juice

Bitter melon juice is an excellent choice if you want to detoxify your body, experience a refreshing feeling, and reduce internal heat effectively. This juice has an attractive green color, with a slightly bitter characteristic taste of bitter melon. Moreover, when combined with lime juice or some other fruits, bitter melon juice becomes even more delicious and appealing. If you’re looking to lose weight, you can replace sugar with honey or choose natural sweeteners to create a tasty and health-promoting drink.

Bell Pepper Juice

When it comes to bell pepper juice, many people may feel surprised. However, this beverage doesn’t have the pungent odor and discomfort associated with bell peppers. On the contrary, bell pepper juice blends with the sweet and mild taste of various fruits, creating a delightful harmony. If you’re planning to lose weight, you can replace sugar with honey or opt for natural sweeteners to make a delicious and health-promoting drink.

Bell pepper juice aids in weight loss
Bell pepper juice aids in weight loss

Dragon Fruit Juice

Dragon fruit juice, with its characteristic bright pink color, creates an incredibly beautiful image. When you taste it for the first time, you’ll experience the natural sweetness of dragon fruit, making the drink extremely attractive. This will be a cool drink for hot summer days.

Tangerine juice

Tangerine juice seems quite new, but you can also try variations to make a cool drink to serve to friends and family. The glass of juice has a bright yellow color, a faint aroma combined with a sweet and sour taste, creating a refreshing and cool feeling. This will be a great choice for your weight loss menu.

Sweet tangerine juice is beneficial for weight loss
Sweet tangerine juice is beneficial for weight loss

Jackfruit Juice

Jackfruit juice with its appealing fresh yellow color and inviting aroma creates a captivating and enticing visual. The mild, gentle sweetness you experience during the first sip not only makes it unforgettable but also provides a fascinating and unique experience. Additionally, jackfruit, being rich in nutrients, supplies energy and minerals to the body, making it suitable as a dessert drink.

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These are popular types of juices that many people love. Each type has its unique flavor with high nutritional content. You can choose the juice that suits your preferences. Follow the Product consulting section to stay updated with more interesting information!

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Nguyễn Đức Thạnh

Nguyễn Đức Thạnh

Thạnh is a creative content expert with many years of experience. Particularly, he regularly shares in-depth content on business, cuisine, technology, and lifestyle through a unique and relatable perspective. Follow Thạnh to embark on a journey of discovering fascinating insights through every word!View Author posts

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