Skip to content
Home > Blog > Life Tips > Calories in one sausage? Does eating sausage make you fat?

Calories in one sausage? Does eating sausage make you fat?

how many calories in a sausage

Sausages are a popular food item, appearing in many delicious dishes or eaten on their own. Determining the caloric content of this food helps you maintain a healthier diet, especially if you are dieting. Let’s explore the caloric content of sausages in this article with Kamereo!

How many calories are in one sausage? This is a common question for many people

How many calories in a sausage?

Sausages are a popular food, typically made from pork. To create a finished sausage, meat is stuffed into a casing, usually made from pig or sheep intestines. The meat is finely ground and mixed with salt, spices, and other additives. 

Therefore, the calorie content in a sausage can vary depending on the type of sausage, its size, and its ingredients. On average, one sausage (about 50g) contains approximately 130 calories. Below are the calorie contents in various types of sausages:

  • Pork sausage: 130 – 150 calories.
  • Beef sausage: 160 – 180 calories.
  • Chicken sausage: 120 – 140 calories.
  • Smoked sausage: 180 – 200 calories.

Note: The above figures are for reference only. The actual calorie content in sausages can be higher if made from fatty meat or with added cheese, etc.

One sausage contains between 130 and 150 calories
One sausage contains between 130 and 150 calories

Nutritional Value of Sausages

Sausages are primarily made from fresh meat, a rich source of protein for the body. Typically, a sausage contains about 10% fat and 10% protein. These nutrients are essential for cell regeneration and energy supply. Moreover, fat helps the body absorb vitamins A, D, E, and K more effectively.

Some special sausages like dry salami, klobasa, and black garlic sausages have very high protein and fat content. According to research, 100g of black garlic sausage contains about 29.6 – 36.1% protein and 27% – 33% fat.

Additionally, sausages provide essential nutrients including calcium, zinc, iron, and vitamins B6 and B12, which are beneficial for health. These nutrients help boost the immune system and promote metabolism.

Sausages contain a lot of beneficial fats and proteins for the body
Sausages contain a lot of beneficial fats and proteins for the body

Does eating sausage make you fat?

If you eat sausages daily in large quantities, the risk of obesity and weight gain is quite high. However, consuming sausages in moderation and reasonably will not cause obesity and can offer many health benefits.

Therefore, controlling the calorie intake from sausages is important. This depends on your diet and frequency of consumption. According to the USDA, 100g of sausage contains about 300 calories, so you should limit your intake to 1 to 2 sausages per day to balance with other food sources. Additionally, if you have a special diet, consuming this food should be considered carefully or with advice from a nutritionist.

Eating sausage without gaining weight depends on the number of calories you consume
Eating sausage without gaining weight depends on the number of calories you consume

Some Notes When Eating Sausage

Although sausages have high nutritional value, uncontrolled consumption can negatively impact health. Here are some notes when eating sausages:

  • Prefer sausages with less saturated fat and sodium: Limit types with dark red color, high fat, and many nitrate or nitrite-based additives.
  • Source and origin: Choose sausages from reputable brands, ensuring food safety. Avoid cheap sausages of unknown origin or those showing signs of spoilage.
  • Check labels: Read ingredient information and expiration date on the packaging before purchasing.
  • Limit frying: This cooking method increases the fat and calorie content in sausages, making it unhealthy.
  • Combine with other foods: Eat sausages with vegetables, salads, cereals, etc., to add vitamins, fiber, and balance nutrition.
  • Limit frequent consumption: Do not eat sausages daily; nutrition experts recommend about 1-2 times per week.
Combine sausages with other foods to diversify nutrition
Combine sausages with other foods to diversify nutrition

Where to Buy Quality, Genuine Sausages?

If you are a restaurant, hotel, or convenience store owner looking to source ingredients for business, consider Kamereo. We specialize in supplying food and materials to B2B partners in Ho Chi Minh City and Binh Duong.

With many years of experience, Kamereo has achieved a delivery success rate of up to 98%, providing convenience to customers. Additionally, Kamereo’s large warehouse system is a plus for storing and preserving fresh food, especially sausages that are prone to spoilage due to temperature.

Currently, Kamereo has many promotional programs for new customers. With invoices over 400,000 VND, delivery support is provided. Furthermore, Kamereo offers a 1% cashback on total invoices of 20 million VND per month. For more details on Kamereo’s programs, customers can contact us via the hotline 0812 46 37 27 for expert consultation and support.

Read more: About the Kamereo brand

Kamereo is one of the reputable sausage suppliers in Vietnam
Kamereo is one of the reputable sausage suppliers in Vietnam

FAQs

How many calories are in 100g of sausage?

The caloric content in 100g of sausage can vary depending on the type, ingredients, and preparation method. Generally, 100g of sausage contains about 250 – 300 calories.

Who should limit sausage consumption?

People who should limit sausage consumption include:

  • Children: Their digestive systems are still weak, making it hard to absorb and digest processed foods. Additionally, high salt content in sausages can affect kidney function.
  • People with heart disease or high blood pressure: Sausages contain a lot of salt, sodium, and bad cholesterol (LDL), which are not good for the cardiovascular system and increase the risk of heart disease.
  • Those on a weight loss diet: Sausages are high in calories and fat, especially saturated fat, which can lead to weight gain.
  • People with gout: Sausages contain many purines, which metabolize into uric acid, the main cause of gout.
  • People with stomach issues: Processed foods like sausages, often rich in spices and additives, can irritate the stomach, causing indigestion, bloating, heartburn, and acid reflux.

Additionally, individuals with weak immune systems, pregnant women, and breastfeeding mothers should also limit sausage consumption.

How to eat sausages healthily?

Raw sausages can contain harmful bacteria, so they need to be cooked at high temperatures (at least 71°C) to kill bacteria. Also, limit frying as it increases fat and calorie content. Prefer grilling, boiling, or steaming. Combine sausages with vegetables, salads, etc., to add vitamins, fiber, and balance nutrition.

Conclusion

We hope this article answers your question about the caloric content of sausages. Additionally, consuming this food should be done within a reasonable diet to ensure the essential nutrients for your body. Follow the Health and Beauty section for more useful information!

Read more:

0/5 - (0 vote)
Nguyễn Đức Thạnh

Nguyễn Đức Thạnh

Thạnh is a creative content expert with many years of experience. Particularly, he regularly shares in-depth content on business, cuisine, technology, and lifestyle through a unique and relatable perspective. Follow Thạnh to embark on a journey of discovering fascinating insights through every word!View Author posts

Have any thoughts about the post? Please leave the comment below: