Skip to content
Home > Blog > Q&A > How many calories in unsalted butter? Is unsalted butter fatty?

How many calories in unsalted butter? Is unsalted butter fatty?

People who are on a diet or following a weight loss plan are likely concerned about the number of calories in unsalted butter. Controlling your energy intake can be very helpful in building a weight loss plan and creating a nutrition menu at restaurants. Let’s find out about the calories in unsalted butter and how to consume butter without gaining weight in this article!

You can determine the calories in a specific amount of unsalted butter with the following tool:

Table of Contents

  1. How many calories in 100g of unsalted butter?
  2. Nutritional content in unsalted butter
  3. Is eating a lot of unsalted butter fattening? Is it good for health?
  4. How to eat unsalted butter for weight loss?
  5. Some considerations when eating unsalted butter to avoid weight gain
  6. How to eat unsalted butter for good health
  7. Kamereo – A reliable distributor of quality unsalted butter

How many calories in 100g of unsalted butter?

As we know, the fat content in unsalted butter is quite high, about 80%. Therefore, this product provides from 650 to 750 calories per 100g. Accordingly, natural unsalted butter like TH True Milk unsalted butter, with a weight of 100g, is stated by the manufacturer to contain around 728.5 calories.

Calorie content in unsalted butter can go up to 750 calories
Calorie content in unsalted butter can go up to 750 calories

In addition to that, unsalted butter not only contains many calories and fat but also a series of essential nutrients for health. The product has a high content of vitamin A – an important role in maintaining the skin, a strong immune system, and good eyesight.

unsalted butter has a certain amount of vitamin E, an antioxidant beneficial for heart health and the ability to protect cells from damage caused by free radicals. Furthermore, this type of unsalted butter also contains small amounts of other essential nutrients for the body such as riboflavin, niacin, calcium, and phosphorus.

Nutritional content in unsalted butter

According to nutrition experts, 100g of unsalted butter provides the following nutritional components:

Energy

716 calories

Fat

81g

Cholesterol

215mg

Sodium

11mg

Potassium

24mg

Calcium

24mg

Magnesium

2mg

Vitamin D

1.5mg

Vitamin B12

0.2µg

So, 100g of unsalted butter contains about 716 calories. However, the calorie value can vary slightly depending on the brand and specific composition of the product.

Is eating a lot of unsalted butter fattening? Is it good for health?

As we learned above about how many calories in unsalted butter, you can see that this number is relatively high. 100g of unsalted butter contains about 650-750 calories, equivalent to a meal for an adult. Therefore, if you consume unsalted butter in excess of your body’s caloric needs for an extended period, it may lead to weight gain.

In addition, unsalted butter also contains conjugated linoleic acid (CLA) – a type of fat also found in meat and dairy products. A 24-month study on 134 overweight adults showed that consuming 3.4 grams of CLA per day can reduce body fat levels. CLA can also enhance the immune system and reduce inflammation to improve overall health. Moreover, animal studies have shown that this fat may have the potential to counteract the development of cancer, reducing the risk of breast, colon, rectal, stomach, prostate, and liver cancer.

You should plan to eat unsalted butter for weight improvement
You should plan to eat unsalted butter for weight improvement

In addition, unsalted butter also contains butyrate, a compound that potentially improves insulin sensitivity, promotes metabolism, and reduces fat cell formation, contributing to weight control.

How to eat unsalted butter for weight loss?

Through the answer to how many calories in unsalted butter, we can see the high fat content in this product. Therefore, you need to control the amount of saturated fat in your daily diet. This should not exceed 10% of your total calorie intake.

To understand more, you can refer to the following example:

👉 If you consume 2,000 calories per day, the amount of saturated fat should be controlled to less than 200 calories. This is equivalent to about 22 grams of saturated fat, or just under 3 tablespoons of unsalted butter (each spoon contains about 14 grams).

👉 In addition, you should also combine with other sources of healthy fats such as olive oil, nuts, avocados, coconut oil, fish, etc. This helps to ensure that the fat content in your diet does not cause weight gain or obesity, while maintaining good health.

You should eat unsalted butter based on daily calorie intake
You should eat unsalted butter based on daily calorie intake

In addition, combining exercise or physical activities is also crucial. This helps to burn the calories consumed, optimize the fat metabolism process. Most importantly, they help you lose weight effectively and safely while maintaining good health.

Some considerations when eating unsalted butter to avoid weight gain

If you are on a weight loss diet, you need to consider a few things after using unsalted butter:

  • You need to control the amount of unsalted butter you consume. Nutrition experts recommend limiting daily unsalted butter consumption to 14g.
  • Combine unsalted butter with fiber-rich vegetables and fruits like lettuce, broccoli, corn, avocado, cucumber, etc. to balance your nutrition and diversify your diet.
  • Maintain a healthy lifestyle by regularly exercising and playing sports. This helps to burn the calories you consume and optimize fat metabolism. Above all, they help you lose weight effectively and safely while maintaining good health.
  • For people with diabetes, you should limit unsalted butter consumption. Because if you eat too much, the fat inside the product can worsen the condition.
unsalted butter is not a good food for people with diabetes
unsalted butter is not a good food for people with diabetes

How to eat unsalted butter for good health

To eat unsalted butter for good health, follow these principles:

  • Limit the amount of unsalted butter you eat daily and ensure that the total calories from unsalted butter do not exceed the body’s needs.
  • Use unsweetened or low-sugar unsalted butter to avoid providing unnecessary calories.
  • Combine unsalted butter with other healthy fats such as olive oil, nuts, avocados, coconut oil, fish, etc. to create a balanced diet.
  • Limit the consumption of other high-fat foods such as processed foods, fast food, and foods containing saturated fat.
  • Maintain an active lifestyle through regular exercise and sports, which helps burn calories and optimize fat metabolism.
  • If you have specific weight or dietary goals, consult a nutrition expert to create a suitable eating plan.
Consult a nutritionist for the right perspective

Remember that controlling the amount of fat in your diet is essential for maintaining weight and overall health. unsalted butter can be part of a healthy diet when consumed consciously and combined with other foods to ensure a balanced diet.

Kamereo – A reliable distributor of quality unsalted butter

If you need to buy genuine unsalted butter in large quantities for business purposes, consider Kamereo’s products to ensure quality. We are committed to providing products with a clear source, from reputable brands.

Moreover, Kamereo has a modern logistics system, ensuring on-time delivery. Customers can do business with confidence without worrying about a lack of supply. In addition, Kamereo is also accurately completing order fulfillment, ensuring that the right products are delivered to the right customers.

Kamereo is a reliable distributor of genuine unsalted butter
Kamereo is a reliable distributor of genuine unsalted butter

Kamereo’s goods are always available in large quantities, ensuring good preservation of goods and minimizing spoilage before they are delivered to customers.

👉 See more:

Hopefully, this article helps you answer the question of how many calories in unsalted butter. If you are dealing with weight gain issues, consider using unsalted butter in moderation. Follow Kamereo Blog’s Q&A section for interesting information about food!

5/5 - (3 vote)
Nguyễn Đức Thạnh

Nguyễn Đức Thạnh

Thạnh is a creative content expert with many years of experience. Particularly, he regularly shares in-depth content on business, cuisine, technology, and lifestyle through a unique and relatable perspective. Follow Thạnh to embark on a journey of discovering fascinating insights through every word!View Author posts

Have any thoughts about the post? Please leave the comment below: