Guide: How to Make Soursop Tea at Home Easily

Soursop has a delightful flavor and is rich in nutrients beneficial to health. This fruit is often eaten fresh or made into smoothies, especially soursop tea. With its sweet and sour taste, this drink has become very popular and loved by young people in 2023. Join Kamereo to discover how to make soursop tea in the following article!

Ingredients for Soursop Tea

First, you need to prepare all the ingredients before learning how to make soursop tea. Here is the list of ingredients you need:

• Soursop: 1 fruit
• Dried tea: 50g
• Kumquat juice: 15ml
• Spices: sugar, salt (to taste)

Note: To give the tea a beautiful color, use brown sugar instead of white sugar.

How to Select Good Soursop

To make a delicious cup of soursop tea, selecting fresh and tasty soursop is essential. Here’s how you can choose the right one:

• Choose fruits that are elongated, evenly round, without rough and misshapen areas.
• The skin should be smooth, with a light yellow or yellow-green color.
• Avoid fruits with sharp, dense thorns as they may be unripe or force-ripened.
• Do not select fruits with scars, black spots, or cracks.
• The stem should be small and tightly attached to the fruit.
• Choose fruits with moderate softness; when lightly pressed, you should feel some elasticity. Avoid fruits that are too hard or too soft.
• Ripe fruits will have a faint characteristic fragrance.

Note: Buy soursop during its season for the best quality. After purchase, keep the fruit in a cool place, away from direct sunlight.

How to Make Soursop Tea

After preparing all the ingredients, you can start making soursop tea with the following steps:

Step 1: Prepare the soursop

After buying the soursop, cut it into round slices to easily peel off the skin. Then, remove the seeds and keep only the ivory-white flesh for making the tea. Finally, mix 350g of sugar, 5g of salt, and the soursop flesh and marinate for about 20 minutes.

Step 2: Brew the tea and make sugar water

After preparing the soursop, prepare a clean pot, add 300g of sugar, 5g of salt, and 300ml of filtered water, then place on medium heat. When the water starts to boil, stir continuously until the mixture dissolves completely. Continue boiling until the mixture thickens, then turn off the heat.

Next, add 50g of tea to 1.5 liters of boiling water and steep for 10 minutes. When the tea has a dark color, strain it to get the tea water and discard the tea leaves.

Step 3: Make soursop tea

Put 150g of prepared soursop flesh, 60ml of sugar water, 15ml of kumquat juice, and 15ml of tea into a glass. Stir well, then add ice for a more refreshing and delicious drink.

Step 4: Finish

Soursop tea with a delightful taste, appealing color, and refreshing coolness will be an ideal choice for summer days. This drink is also perfect for bringing along on picnics with family and friends.

Storage Instructions for Soursop Tea

Soursop tea can be stored in the refrigerator for 3 to 5 days. Store the brewed tea in a glass or plastic container with a tight lid. Shake well before use to blend all the components.

Store ingredients like marinated soursop, tea extract, and sugar water in separate containers to avoid spoilage.

Additionally, the tea extract should be used within the day to maintain its flavor. Use glass, ceramic, or porcelain containers instead of plastic or metal to avoid affecting the taste and minimizing bacterial growth.

Health Benefits of Soursop Tea

Soursop tea has many health benefits such as:

• Boosting the immune system: Rich in vitamin C, it helps strengthen the immune system, combating disease-causing agents. The antioxidants in soursop tea also protect the body from free radical damage.
• Aiding digestion: Fiber stimulates the digestive system, prevents constipation, and supports bowel movements. Compounds in soursop tea also have antibacterial properties, reducing the risk of digestive disorders.
• Good for the heart: Helps lower blood pressure, reduce bad cholesterol, and increase good cholesterol, protecting cardiovascular health. Potassium in soursop tea also helps regulate heart rate and prevent stroke.
• Cancer prevention: Contains many antioxidants, which can fight free radicals, helping to prevent the development of cancer cells. Some studies show that soursop tea is effective in supporting the treatment of certain cancers like breast cancer, skin cancer, and colon cancer.
• Aiding weight loss: Creates a feeling of fullness, reduces appetite, boosts metabolism, burns calories, and effectively supports weight loss.
• Reducing stress: Has a calming effect, helps reduce stress, anxiety, and promotes better sleep.
• Easing menstrual cramps: Soursop tea can reduce muscle spasms, effectively alleviating menstrual cramps in women.

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Conclusion

Here is all you need to know about making soursop tea at home. We hope this article helps you create a delicious drink for personal enjoyment or business. Follow the Food and Life section for more exciting recipes!