How to boil amaranth with garlic fish sauce to make it delicious and not mushy

Boiled amaranth is a rustic, refreshing dish, loved by many Vietnamese families thanks to its mild flavor and rich nutrition. When boiled properly, amaranth retains its lush green color, natural sweetness and does not become mushy. In particular, when dipped in spicy garlic chili fish sauce, the dish becomes more attractive than ever. Join Kamereo in reading the article below to learn how to quickly, deliciously and authentically boil amaranth with garlic fish sauce at home!

How to boil delicious amaranth

Boiled amaranth is a simple dish, but to have a plate of green vegetables that are not bruised or mushy, you need to pay attention from the stage of choosing the vegetables to the boiling time. This dish is not only easy to make but also retains its refreshing flavor, helping to cool the body effectively on hot days. Let’s refer to the standard way to boil amaranth, making family meals more flavorful!

Ingredients to prepare

• Fresh amaranth: 1 bunch (about 300g)
• Coarse salt: 1 teaspoon
• Cooking oil: 1 teaspoon

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Instructions for boiling amaranth

To make boiled amaranth delicious, crispy and keep its beautiful color, you just need to follow the simple steps below:

• Pick and washAmaranth: Pick off the wilted leaves, wash several times with water to remove dirt and sand. You can soak the amaranth in diluted salt water for 5 minutes then remove and drain.
• Boil amaranth: Boil water in a pot, add a little salt and a few drops of cooking oil. When the water boils vigorously, add the amaranth and boil for about 3 minutes depending on the freshness of the amaranth. Use chopsticks to stir gently so that the amaranth cooks evenly and does not get crushed.
• Finishing the dish: When the vegetables are cooked, immediately remove them to a bowl of cold water to keep them crisp and green. Then drain, arrange on a plate, and serve with fish sauce, garlic, and chili or use the broth as a side dish.

How to make garlic fish sauce to dip boiled amaranth

A bowl of standard garlic chili fish sauce will help the boiled amaranth dish become more attractive and flavorful. The harmonious salty-sweet taste of fish sauce, combined with the spicy aroma of garlic chili, creates a flavor that stimulates the taste buds, making the rustic vegetable dish irresistibly delicious. Below is a simple way to make garlic fish sauce, anyone can do it at home.

Ingredients to prepare

• Good fish sauce: 3 tablespoons
• Warm filtered water: 2 tablespoons
• White sugar: 1 tablespoon
• Minced garlic: 1 teaspoon
• Minced chili: 1 fruit (depending on your taste for spiciness)
• Lemon juice: 1 teaspoon

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How to make garlic fish sauce

• Mix fish sauce base: Add warm water, sugar and fish sauce to a small bowl. Stir until the sugar dissolves, creating a fish sauce mixture with a harmonious sweet and salty taste.
• Add garlic, chili and lemon: Add minced garlic and chili to the fish sauce bowl, stir gently so that the garlic and chili float evenly on the surface. Next, squeeze in some lemon juice to create a slightly sour taste.
• Finishing seasoning: Taste again to see if it is right for you. If you like it sweeter, you can add a little sugar or a few drops of fish sauce for a richer flavor. Standard garlic fish sauce is when it has a light yellow color, the garlic and chili are beautifully displayed and the aroma is spreading.

Dipping boiled amaranth in a bowl of fish sauce with garlic and chili, a harmonious combination of spicy, salty and sweet, will help this rustic dish become attractive, delicious and full of family flavor.

Frequently Asked Questions

How many minutes should amaranth be boiled?

The ideal time to boil amaranth is 3-5 minutes counted from the time the water boils vigorously. This is the time to help the vegetables cook evenly, retain their lush green color and natural sweetness. If the amaranth is still young, boiling for only 2 minutes is enough for the vegetables to be cooked, slightly soft but still retain their crispness. On the contrary, with old amaranth or with large stems, you can increase the time to 5 minutes but should not boil for too long.

Can I squeeze lemon juice from boiled amaranth?

You can squeeze lemon into the boiled amaranth water, but only add a few drops. Lemon helps the broth taste fresher, but if you add too much, it will make the vegetable water sour, change color and lose its characteristic flavor. In addition, if you use boiled amaranth water to drink to cool down, you should let it cool naturally, do not add lemon because the acid in lemon can react with some minerals in the vegetable.

How many calories are in boiled amaranth?

100g of boiled amaranth contains only about 22-30 calories, and is an ideal dish for those who want to lose weight or eat healthy. If you are on a diet, you can combine boiled amaranth with steamed fish, boiled eggs or lean meat for a light but still energetic meal.

What is the effect of boiled amaranth?

Boiled amaranth is not only a refreshing dish but also brings many health benefits such as cooling, detoxifying, good for blood and cardiovascular, supporting digestion, beautifying the skin, and enhancing resistance. In addition, the water boiled with amaranth can also be used as a natural thirst quencher, helping the body to be cooler and healthier.

What diseases should avoid eating amaranth?

Boiled amaranth is very nutritious but not everyone should eat it regularly. People with kidney stones or gout should limit it because amaranth contains a lot of oxalate which can easily cause stones and increase uric acid. People with diarrhea or cold stomach should also avoid it because amaranth is cool and can easily cause stomach pain. In addition, people with allergies should be careful because they may experience reactions such as sore throat or rash.

Kamereo – Supplier of fresh, delicious amaranth at good prices for F&B businesses

At Kamereo, we understand that the stability and quality of ingredients play a key role in the success of every F&B model. Therefore, we are proud to bring to our partners fresh amaranth harvested daily from certified farms, with the process strict quality control from farm to delivery. The amaranth provided by Kamereo is always guaranteed to be young, clean, and free of soil or old leaves, helping the dish retain its natural and most attractive flavor.

Kamereo’s amaranth is purchased directly from the cooperative farm system and specialized growing areas, without intermediaries, ensuring clear origin and optimal freshness. Immediately after harvest, the vegetables are transported by refrigerated trucks to the coordination center for a second inspection before being delivered to customers. We guarantee that each batch meets the requirements of hygiene, freshness and uniformity, ready to serve restaurants, eateries, industrial kitchens or F&B chains that need a stable source of raw materials.

We support businesses order quickly via app or website, with a friendly interface, transparent pricing and order history. Customers can order by 12am and receive vegetables by 6am the next day– in time for every kitchen shift to operate at the beginning of a new day. Each order is closely monitored to ensure delivery is complete, on time and free of product defects.

As a partner of more than 4,000 F&B businesses, we are proud to be a reputable and effective all-in-one wholesale food supply application, helping partners maintain sustainable operations, save costs and improve food quality. If you are looking for a source of fresh amaranth, good prices and professional service, Kamereo is the reliable choice for your business model.

Conclusion

Hopefully through this article, you have clearly understood how to boil amaranth to keep it green, retain all the nutrients and natural flavor boiled amaranth not only is it refreshing and easy to eat, but it is also good for your health, helps to cool down and provides many essential vitamins and minerals. Save the recipe and tips in the article to prepare delicious, flavorful vegetable dishes for your family every day. Don’t forget to visit the section Recipes at Kamereo to have simple yet nutritious meals together with friends!