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Instructions on how to pick amaranth without fibers and old for delicious dishes

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Amaranth is a familiar vegetable, rich in nutrients and often appears in many rustic dishes such as amaranth soup, stir-fried amaranth with garlic or boiled amaranth with fish sauce. However, if you do not know how to pick amaranth, picking the vegetables properly can easily cause them to become fibrous and old, losing their softness and characteristic flavor. Picking them properly helps keep them fresh, green, and retain their natural sweetness and beautiful color after cooking. See the article below for instructions on how toHow to pick amaranth quickly, simply and extremely effectively right away at home!

How to pick up for knife

Using a knife to pick amaranth helps to work quickly, neatly and accurately remove old, fibrous or crushed parts. This is the right way to pick amaranth when you need to process a large quantity but still want to keep the young stems and leaves intact. This method is especially convenient when preparing ingredients for amaranth soup with shrimp, stir-fried amaranth with garlic, or boiled amaranth with fish sauce. Here are the detailed steps:

  • Prepare knife and tools: First, you need to prepare a knife, basin and basket to facilitate picking and washing vegetables. You should choose a stainless steel knife or a small knife with a sharp blade to cut vegetables easily and not crush the leaves. The basin is used to soak and wash vegetables, and the basket is used to drain water after processing.
  • Remove the leaves: Use a knife to cut off the amaranth leaves that are intact, not damaged, wilted or crushed. The fresh green leaves will help the amaranth dish retain its beautiful color and natural sweetness after cooking.
  • Remove the top: After removing the leaves, continue to use a knife to cut the top of the amaranth. This is the youngest and softest part, very easy to eat when cooked. Cut about 5-7 cm from the base, remove the old and fibrous stem so the vegetable is not hard.
  • Washing vegetables: Put the picked vegetables into the basin, rinse directly with water and stir gently with your hands to wash off the dirt and sand on the leaves. Rinse again about 2 more times under the tap until the water is clear, then take the vegetables out and drain. At this point, your amaranth is ready for amaranth soup, stir-fried amaranth with garlic, or boiled and dipped in fish sauce, simple but still delicious and nutritious.
How to pick up for knife
How to pick up for knife

  • When picking amaranth to cook soup with a knife, you should do it gently and not tilt the knife too deeply to avoid tearing the leaves.
  • After washing, you can wrap the vegetables in a damp paper towel or airtight bag and store them in the refrigerator to keep them fresh before cooking.

How to pick amaranth by hand

Picking amaranth by hand is a traditional and simple method that helps you easily feel the maturity of the vegetable. This method is especially suitable when processing small quantities of vegetables or when you want to keep the leaves and tips intact without crushing them. This method helps SixSoft, sweet and retain its natural flavor after cooking.

  • Prepare tools: First, you need to prepare the spinach, basin and basket for convenient operation. Choose a medium-sized plastic basin, which will help you easily wash the vegetables without splashing water. This tool also helps keep the vegetables from breaking during the cleaning process.
  • Picking vegetables: Use your hands to remove the old stem, keeping only the young and soft branches. You can identify the old stem by trying to break it. If it is difficult to break or the stem is hard, then discard it. Gradually move up to the tip until you find an easy-to-break part, which is the young part of the vegetable that you should keep. This method helps you choose delicious, crispy parts of the vegetable that are not fibrous when cooked.
  • Remove damaged and wormy leaves: While picking, you should also remove any leaves that are wilted, bruised, or have signs of worms. This will help keep the vegetables clean, fresh, and safe to cook.
  • Washing vegetables:Put the picked vegetables into a basin of clean water, rinse directly and stir gently with your hands to remove dirt and sand from the leaves. Continue rinsing under the tap 2-3 times until the water is clear. Finally, take the vegetables out and drain before cooking.
How to pick amaranth by hand
How to pick amaranth by hand

  • When picking red amaranth by hand, you should do it gently so as not to bruise the leaves because red amaranth leaves tear easily.
  • If used to cook soup, you can keep both the leaves and the tops to make the dish sweeter and more attractive.

Suggestions for delicious dishes with amaranth

Amaranth is a rustic but extremely versatile vegetable, which can be processed into many attractive dishes from stir-fries, soups to fried rice. With a sweet taste, cool properties and rich in nutrients, amaranth not only helps to cool down but also makes meals more rich and flavorful. If you are wondering what delicious dishes to cook with amaranth, below are 5 suggestions for easy-to-make, delicious dishes suitable for the whole family.

  • Stir-fried amaranth with garlic: This dish is simple but fragrant thanks to the smell of fried garlic mixed with the sweet taste of amaranth. When stir-fried quickly over high heat, the vegetable still retains its eye-catching green (or red) color, is lightly crispy and has a rich garlic flavor. This dish is very “sticky” and suitable for everyday meals.
  • Amaranth soup with shrimp: Combining the sweetness of amaranth with the rich flavor of fresh or dried shrimp, the soup brings a light, cool feeling. The broth has a natural sweetness, the shrimp is chewy and sweet, the vegetable leaves are soft and melt in your mouth, a great choice for hot days.
  • Amaranth crab soup: The dish has a strong hometown flavor with the sweet and fatty taste of field crab combined with the refreshing taste of amaranth. The hot bowl of soup has a layer of golden crab fat floating on the surface, the amaranth leaves are soft and sweet, making anyone who enjoys it feel warm and delicious.
  • Stir-fried amaranth with mushrooms: The combination of amaranth and shiitake mushrooms or straw mushrooms creates a light vegetarian dish that is still full of nutrition. The dish has the mild aroma of mushrooms and the natural sweetness of vegetables blended together, bringing a feeling of both coolness and rich flavor.
  • Red amaranth fried rice: A unique and colorful variation. Red amaranth not only gives the rice a natural purple-pink color but also enhances the sweet and light taste. When fried with eggs or shrimp, the dish becomes eye-catching, fragrant and attractive, suitable for a quick but nutritious lunch.
Attractive recipes from amaranth
Attractive recipes from amaranth

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Buy amaranth at wholesale prices, with full invoices for F&B businesses at Kamereo
Buy amaranth at wholesale prices, with full invoices for F&B businesses at Kamereo

Conclusion

Hopefully with the above sharing, you have known how to pick amaranth the right standards to have delicious, nutritious dishes. Especially, if you are an F&B business that needs a source of amaranth at wholesale price, fresh, clean, with full invoices, please contact us immediately Kamereo.vn, a reputable food supplier with fast delivery and high quality for businesses.

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I am a Content SEO Writer specializing in the culinary and F&B marketing field, passionate about uncovering the stories behind food and dining brands. My experience comes from collaborating with chefs, restaurants, cafes, and real F&B projects. I focus on consumer insights, emerging food trends, and crafting content that connects dishes, brands, and customers.View Author posts