What delicious dishes can be made from amaranth? 10+ delicious dishes from amaranth

What delicious dishes can be made with amaranth?A familiar question for many housewives when looking for a refreshing, nutritious dish for the whole family. Amaranth is a rustic vegetable, easy to prepare, has a slightly sweet taste and is rich in vitamins, iron, calcium to help cool down, replenish blood and is good for health. From soup, porridge to stir-fry, amaranth brings a light but attractive flavor. Check out the article below to save 10+ simple, delicious and easy-to-make amaranth recipes right at home!

Delicious amaranth soup dishes

When it comes to what to cook with amaranth, you definitely cannot ignore the refreshing, easy-to-cook and extremely nutritious soups. Amaranth soup is the perfect choice for hot days, helping to cool down, cool the liver and provide abundant vitamins and minerals. Below are some delicious amaranth soup dishes that you should try today.

Boiled amaranth

Boiled amaranth is the simplest dish but retains the natural flavor and high nutritional value of the vegetable. The dish has a sweet taste, eye-catching bright red color, very suitable to be served with fish sauce, garlic and chili.

To prepare delicious boiled amaranth, you should first pick off the wilted leaves, wash thoroughly and drain. Boil water with a little salt, then put the vegetables in to boil for 2-3 minutes until the vegetables turn a characteristic purple-red color. Remove the vegetables and drain, the boiled water can be used as a cool soup.

Amaranth soup with shrimp

Amaranth soup with shrimp is the perfect combination of the natural sweetness of fresh shrimp and the refreshing taste of amaranth. This dish is not only delicious but also provides a lot of protein, calcium and vitamins, very suitable for family meals or children.

To cook delicious shrimp amaranth soup, you should first peel the shrimp, remove the back vein and mince it or leave it whole depending on your taste. Fry the onions until fragrant, add the shrimp and stir-fry until firm, season with a little fish sauce for a rich flavor. Next, add water and bring to a boil, then add the amaranth. Wait for the vegetables to soften, season to taste, turn off the heat and sprinkle with a little pepper for flavor.

Amaranth crab soup

Crab and Amaranth Soup is a rustic dish, imbued with the flavors of the Vietnamese countryside. Fatty crab fat, naturally sweet broth combined with refreshing amaranth create a rich, easy-to-eat soup, very suitable for hot summer days.

To make crab and amaranth soup, pound or grind the field crabs and filter to get the clear liquid. Fry the onions until fragrant, add the crab liquid, simmer until the crab fat floats to the surface. Then, add the amaranth and cook until done, season to taste and turn off the heat.

Amaranth soup with minced meat

When asking what delicious dishes can be made with amaranth, you definitely cannot miss amaranth soup with minced meat. This soup is simple, easy to cook and provides all the necessary nutrients, suitable for every meal of the day.

First, choose lean shoulder or loin meat, mince it. Saute onions, add meat and stir-fry with fish sauce, cooking oil and a little pepper to absorb. Add water to the pot, bring to a boil then add amaranth. Cook for another 2-3 minutes, season to taste, turn off the heat and enjoy while hot.

Amaranth and squash soup

Luffa and amaranth soup brings a natural sweetness, lightness and coolness. This is an ideal dish to cool down in the summer, helps purify the body and effectively aids digestion.

To cook this dish, first peel the squash, cut into bite-sized pieces and wash the amaranth. Saute the onions, add the squash and stir-fry gently, then add water. When the water boils, add the amaranth, cook for another 2-3 minutes, season to taste, you can add green onions for more aroma.

Amaranth and Malabar spinach soup

If you are wondering what to cook with amaranth, amaranth and Malabar spinach soup is a great suggestion. These two vegetables are both cooling, when combined they help cool the body, very suitable for people with internal heat, acne or dehydration.

First, pick the Malabar spinach and amaranth, wash thoroughly, and drain. Boil water, add a little salt, then add the Malabar spinach first, wait 1 minute then add the amaranth. Cook for another 2-3 minutes, season to taste and it’s done.

Amaranth soup with dried shrimp

Amaranth and dried shrimp soup is a rustic dish, easy to cook but extremely rich. Dried shrimp brings a slightly sweet and salty taste, combined with refreshing amaranth, creating an attractive soup that is still good for health.

To make this dish delicious, soak the dried shrimp until soft and then pound it. Saute the onions, add the shrimp and stir-fry until fragrant, add water and bring to a boil, then add the amaranth. Finally, cook until done, season to taste and turn off the heat.

Stir-fried amaranth dishes

In addition to cooking soup, stir-fried amaranth is also a great choice for daily meals. Stir-fried amaranth has a natural sweet and crunchy taste, a characteristic purple-green color and retains most of its nutrients. In particular, stir-fried amaranth with garlic or stir-fried amaranth with mushrooms are not only simple and quick but also go well with rice, suitable for both vegetarian and non-vegetarian meals.

Stir-fried amaranth with garlic

Stir-fried amaranth with garlic is a familiar dish, loved for its rich, aromatic flavor and extremely easy to prepare. Fragrant fried garlic combined with amaranth creates an attractive stir-fry dish, adding fiber, aiding digestion and increasing resistance.

To prepare stir-fried amaranth with garlic, first pick the vegetables, wash them and drain them. Place the pan on the stove, add cooking oil and minced garlic and sauté until golden brown. When the garlic is fragrant, add the amaranth and stir quickly over high heat, season with a little salt, seasoning powder and MSG. Stir-fry until the vegetables are just cooked, then turn off the stove, put them on a plate and serve hot.

Stir-fried amaranth with mushrooms

Stir-fried amaranth with mushrooms is a light but delicious vegetarian dish, suitable for those on a healthy diet. The combination of sweet amaranth and naturally crunchy mushrooms creates a harmonious flavor, just rich enough but still light.

To cook stir-fried amaranth with mushrooms, first prepare straw mushrooms or oyster mushrooms, wash them, and cut them in half. Saute onions or garlic, if vegetarian, use shallots, add mushrooms and stir-fry with a little salt until they are firm. Next, add amaranth and stir-fry well, add a little vegetarian fish sauce or vegetarian oyster sauce and stir-fry until the vegetables are cooked, then turn off the heat.

Amaranth porridge dishes for babies

Amaranth is a healthy vegetable, rich in vitamins A, C, iron, calcium and fiber to help strengthen resistance, support digestion and bone development for young children. Combining amaranth with nutritious foods such as shrimp, beef, salmon or crab will help your baby have delicious and nutritious meals. Below are suggestions for delicious, easy-to-cook and extremely nutritious amaranth porridge dishes for babies that mothers can apply right at home.

Shrimp and amaranth porridge

Shrimp and amaranth porridge is a dish chosen by many mothers because it is easy to eat, easy to digest and helps children absorb calcium and natural protein. The sweet taste of shrimp combined with soft amaranth helps children eat more deliciously.

To prepare this porridge, you should first peel the shrimp, remove the back vein and chop finely. Wash the rice, cook with water until the rice grains are soft. Next, add the shrimp, stir well and cook. Finally, add the chopped amaranth, cook for a few more minutes, add a little cooking oil for the baby and turn off the stove.

Eel and amaranth porridge

Eel and amaranth porridge is a blood-enriching dish, rich in protein and iron, helping children develop physically and gain healthy weight. Eel combined with amaranth brings a sweet taste, easy to eat and not fishy.

To cook this porridge, you need to boil the eel, remove the meat, and shred it. Cook the rice until it becomes porridge, then add the eel meat and cook together. When the porridge boils, add the chopped amaranth, stir well until the vegetables are soft. Finally, add a little olive oil or sesame oil to increase the fat and aroma.

Crab porridge with amaranth

Crab and amaranth porridge is a rustic yet nutritious dish that helps your baby supplement calcium, iron and essential minerals. The sweet taste of crab combined with the soft taste of amaranth creates an easy-to-eat and refreshing porridge.

To cook this dish, the field crabs need to be washed, the shells separated, the crab roe kept separate, the body ground, filtered to get the water. Cook the rice into white porridge, then add the crab water, stir gently. When the porridge boils again, add chopped amaranth and crab roe, season lightly and turn off the stove.

Beef and amaranth porridge

Beef and amaranth porridge is a blood-enriching, energy-boosting dish, very suitable for children in the rapid growth stage. The natural sweetness of beef combined with amaranth makes the porridge both delicious and refreshing.

To cook beef and amaranth porridge, you should choose beef tenderloin, minced or ground. Cook the rice until soft, then add the beef and stir until the meat is tender. Next, add the chopped amaranth and cook for a few more minutes. When the porridge is smooth, add a little cooking oil for the baby and turn off the stove.

Salmon and amaranth porridge

Amaranth salmon porridge is a premium dish, rich in Omega-3, DHA and vitamin D, helping your baby develop his brain, eyesight and skeletal system. Amaranth helps balance the fatty taste of the fish, creating a delicious and easy-to-eat porridge.

How to cook amaranth porridge, first, clean the salmon, remove the bones, chop or grind it. Cook the white porridge first, then add the salmon and stir until the fish is cooked. Add the chopped amaranth and cook for a few more minutes until the porridge thickens, add a little olive oil or cheese for the baby and turn off the stove.

Kamereo – Supplier of amaranth at good price, full VAT for F&B businesses

Kamereo is a professional wholesale food supply platform, currently a trusted partner of more than 4,000 F&B businesses in Vietnam. We provide fresh amaranth every day at competitive prices, clear origin and full VAT invoices, helping restaurants, eateries and industrial kitchens optimize costs, easy financial control.

• Fresh amaranth every day from certified farms: Kamereo purchases amaranth directly from partner farms, ensuring fresh harvests every day. Products are strictly inspected at many points in the supply chain, from the planting site, purchasing center to the warehouse in Ho Chi Minh City, ensuring that amaranth is always of stable quality, clean and safe.
• Competitive wholesale prices, suitable for many business models: Amaranth at Kamereo is distributed at a good, stable price and is suitable for both popular eateries, restaurants, industrial kitchens and F&B chains. We also provide both the popular and the premium lines, helping businesses flexibly choose according to their needs.
• Clear VAT invoice, transparent ordering process: Unlike importing goods from traditional markets without full documents, Kamereo supports businessesThe company issues electronic VAT invoices immediately after payment.Declaring raw material costs becomes simpler, more transparent and more convenient in accounting work.
• Fast delivery, on-site support: Amaranth and other greens are delivered to your doorstep by Kamereo from 6am every day. Late orders are available until 12am the night before, ensuring the kitchen always has enough ingredients to operate efficiently from the start of the shift.

Contact Kamereo for amaranth price quote and full wholesale vegetable catalog for your F&B business.

Frequently Asked Questions

Here are answers to some common questions about how to use and combine dishes made from amaranth, a popular vegetable in dishes such as chai.porridge, stir-fry and soup.

What is amaranth incompatible with?

Amaranth should not be eaten with pears because both are cold and can easily cause bloating and indigestion. Avoid combining it with soft-shell turtle meat or blood pudding because it can be toxic or cause diarrhea. In addition, people with gout, kidney stones, arthritis or cold constitution should limit their use because amaranth contains a lot of oxalate and purine.

Can amaranth be eaten with eggs?

Amaranth can be eaten with chicken eggs. However, it should be noted that, according to some Oriental medicine documents, combining amaranth with chicken eggs should be cautious for people with poor digestive systems or sensitive constitutions. If you want to combine, you should cook it thoroughly, avoid eating it raw or use raw eggs with amaranth to reduce the risk of digestion.

What vegetables are cooked with amaranth?

Amaranth can be cooked with vegetables such as Malabar spinach, jute, pumpkin to create a refreshing, nutritious soup, especially suitable for summer. These combinations help increase flavor and nutritional value, aid digestion and cool the body.

Conclusion

Hope the above article has helped you answer the question of what dishes can be made with amaranth and suggests many delicious recipes that are easy to make at home. From refreshing soups to nutritious porridges, amaranth is always a great choice for the health of the whole family. Don’t forget to visit the section Food and Lifestyle to have more knowledge about foods

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