How to make green, crispy and delicious stir-fried sweet potato leaves with garlic

Sweet potato leaves (also known as sweet potato leaves) are a familiar vegetable in Vietnamese meals thanks to their crunchiness, natural sweetness and many nutritional values. Among them, stir-fried sweet potato leaves with garlic is a simple but extremely delicious dish, loved by many families. To have a green, crispy and delicious dish, you just need to know the right way to stir-fry sweet potato leaves with garlic, as well as the secret to keeping the vegetables from turning brown during cooking. Discover with Kamereo right how to stir-fry sweet potato leaves with garlic at home!

Ingredients to prepare stir-fried sweet potato leaves with garlic

To make the stir-fried sweet potato leaves with garlic green, crispy and fragrant, you need to prepare all the fresh ingredients properly. Choosing young, crispy and fibrous sweet potato leaves will directly determine the quality of the dish.

• Sweet potato leaves: 1 large bunch (about 300–400g).
• Garlic: 5-6 cloves.
• Cooking oil: 1–2 tablespoons.

Buy ingredients to make stir-fried sweet potato leaves with garlic at good prices at Kamereo:

How to make stir-fried sweet potato leaves with garlic

To make the stir-fried sweet potato leaves with garlic delicious, green and crispy, each step of the preparation must be done correctly. From picking the vegetables, boiling them to stir-frying them with garlic, all affect the final color and flavor of the dish. Below are detailed instructions to help you make stir-fried sweet potato leaves with garlic to the right taste, without browning and extremely delicious with rice.

Pick sweet potato leaves and garlic

After buying the sweet potato leaves, pick the tops and young leaves, and remove old or worm-infested stems. Cut the leaves into bite-sized pieces (about 7-10 cm).

Wash the vegetables 2-3 times under running water to remove dirt, then soak them in diluted salt water for about 5 minutes to make them cleaner and crispier. Peel the garlic, chop one part finely and crush the other part to fry until fragrant.

Boiled sweet potato leaves

Prepare a large pot of water, add ½ teaspoon salt and a few drops of cooking oil to keep the vegetables green. When the water boils vigorously, add the vegetables and boil quickly for 1-2 minutes. When the vegetables turn dark green, immediately remove them to a bowl of ice water or cold water to keep them crispy and not brown. Drain before stir-frying.

Stir-fried sweet potato leaves with garlic

Place the pan on the stove, add 1-2 tablespoons of cooking oil and heat it up, then fry the crushed garlic until fragrant. When the garlic is fragrant, add the minced garlic to increase the aroma.

Continue adding the sweet potato leaves, stir evenly over high heat so the leaves do not release water. Season with: 1/2 teaspoon salt, 1/2 teaspoon seasoning powder and a little fish sauce. Stir-fry for another 2-3 minutes until the vegetables absorb the spices and smell of garlic.

Finished product

Stir-fried sweet potato leaves with garlic will be bright green, the stems will be crispy and the leaves will be smooth. The aroma of garlic combined with the natural sweetness of sweet potato leaves will make it very delicious and easy to eat. This dish is especially suitable for hot days or when you want a light stir-fry dish that is still rich in flavor.

Kamereo – Supplier of fresh sweet potato leaves at wholesale prices for F&B businesses

Kamereo is proud to be a partner supplying sweet potato leaves and fresh agricultural products that meet VietGAP standards, specifically for F&B business models from restaurants, eateries to supermarket chains and hotels. Kamereo not only provides products but also brings optimal solutions for the entire food supply chain because:

• Stable quality of sweet potato leaves, fresh every day: Sweet potato leaves are harvested daily at qualified farms and cold transported to Kamereo’s specialized warehouse, ensuring freshness, cleanliness and food safety for each bunch of vegetables.
• Strict 4-step quality control process: From farm to business, each bunch of sweet potato goes through 4 inspection steps at central inspection points and before delivery.
• Stable supply: Kamereo works directly with farms in Da Lat and key raw material areas, ensuring vegetable supply is always ready, no out-of-stock, no erratic fluctuations.
• Transparent pricing: Sweet potato prices are transparently updated directly on the app/website and periodic quotes are sent, helping businesses easily estimate costs and control budgets effectively.
• Flexible ordering: Order sweet potato leaves by 12am and receive before 6am the next morning. 99% of orders are guaranteed to be delivered on time, 98% of orders are in stock, and 99.5% of orders are defect-free.
• Full electronic invoice, clear declaration support: After payment, VAT invoices are immediately issued on the system, helping businesses easily manage finances and transparent documents.

Frequently Asked Questions

What is the effect of stir-fried sweet potato leaves with garlic?

Sweet potato leaves are rich in fiber, vitamins A, C and minerals such as iron and calcium, which help Improve digestion, boost immunity and protect eyes When combined with garlic, the dish also has the ability to Antibacterial, supports the heart and reduces the risk of infection. This is an ideal dish for family meals or vegetarian menus, helping to easily supplement natural nutrients.

Is stir-fried sweet potato leaves with garlic good?

Stir-fried sweet potato leaves with garlic is healthy food if prepared properly. Sweet potato leaves retain many nutrients, are low in calories and rich in antioxidants. Garlic in the dish not only creates a distinctive flavor but also helps strengthen the immune system, aid digestion and reduce bad cholesterol. However, to maximize the benefits of the dish, you should use fresh sweet potato leaves, do not crush them and limit too much oil when stir-frying.

Do stir-fried sweet potato leaves with garlic need to be boiled?

Boiling the sweet potato leaves before stir-frying is optional, but is often recommended to soften the dish, make it easier to eat, and reduce the bitter taste. Boil quickly for 1-2 minutes, then remove and soak in cold water to help keep the green color and make the vegetables crispy and delicious. If you want to stir-fry directly, stir quickly over high heat so that the vegetables cook evenly without releasing too much water, ensuring to preserve the natural color and flavor of the sweet potato leaves.

How to stir-fry sweet potato leaves without them turning black

To keep stir-fried sweet potato leaves with garlic from turning black, you need to pay attention to a few points: Choose fresh vegetables, cut into moderate pieces, wash and drain. When stir-frying, use a hot pan, enough oil and stir quickly over high heat. Adding a little salt or vinegar at the end can help keep the green color beautiful. In addition, limit cooking for too long so that the vegetables do not release water and lose nutrients, ensuring the stir-fry is both delicious and eye-catching.

Summary

Stir-fried sweet potato leaves with garlic is a simple but nutritious dish, easy to prepare and suitable for every family meal. Choosing fresh ingredients from Kamereo helps the dish retain its natural flavor and attractive color. Order fresh sweet potato leaves from Kamereo today to ensure quality, wholesale price and good service for the need to prepare delicious, nutritious stir-fried sweet potato leaves with garlic.