How to make sweet and sour stir-fried sweet potato leaves, delicious for family meals

Dish stir-fried sweet potato leaves with fermented rice is an ideal suggestion for family meals thanks to its harmonious sweet and sour taste, easy to prepare and rich in nutrients. In this article, you will be guided in detail from how to prepare vegetables to how to stir-fry sweet potato leaves and how to stir-fry sweet potato leaves without turning brown, helping the stir-fried sweet potato leaves to always be green, fresh and crispy. Let’s read the article with Kamereo to master the steps and tips, creating delicious and nutritious dishes for the whole family!

Ingredients for stir-fried sweet potato leaves with rice vinegar

To make the stir-fried sweet potato leaves delicious, sweet and sour and keep the green color, preparing fresh ingredients is the most important step. Below are the basic ingredients you need to prepare:

• Sweet potato leaves: 300-400g fresh sweet potato leaves, pick off old leaves and wash clean
• Yeast: 2-3 tablespoons of yeast (you can use homemade or pre-made yeast)
• Garlic: 2-3 minced garlic cloves
• Chili: 1-2 fresh chilies (depending on taste)
• Cooking oil: 1-2 tablespoons
• Seasoning: 1/2 teaspoon salt, 1/2 teaspoon sugar
• Pepper: A little ground pepper to enhance the flavor

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How to make stir-fried sweet potato leaves with rice vinegar

Prepare and pick sweet potato leaves

Start by removing any old, wilted leaves or stems from the sweet potato. Keep only the young, fresh green leaves and stems. Rinse the vegetables several times under clean water to remove any dirt or impurities.

If you want, you can soak the vegetables in diluted salt water for about 5 – 10 minutes to remove bacteria and chemical residue, then rinse with clean water and drain. Cut the vegetables into pieces about 3 – 4cm long so that when stir-fried, the vegetables cook evenly, retain their fresh green color and are easy to eat.

Boil sweet potato leaves

Place a pot of water on the stove, add a little salt and bring to a boil. Add the sweet potato leaves and blanch for about 1-2 minutes. Blanching helps soften the leaves, reduces the bitterness and keeps them bright green. Once done, remove the leaves and immediately soak them in cold water or ice water to prevent them from turning brown, keep them crispy and have an attractive color.

Stir-fried sweet potato leaves with garlic

Place the pan on the stove, add 1-2 tablespoons of cooking oil and heat. Add minced garlic and sauté until light golden brown, with a characteristic aroma. Next, add the boiled sweet potato leaves and stir-fry quickly over high heat. Add more yeast, salt, sugar and a little pepper to create a harmonious sweet and sour taste. Stir-fry evenly, stir quickly so that the vegetables do not release too much water and keep their bright green color. This is an important tip to help stir-fry sweet potato leaves without turning brown, the dish is always beautiful and attractive.

Finished product and enjoy

When the vegetables are just cooked, keeping their crispiness and beautiful green color, turn off the stove. Scoop the stir-fried sweet potato leaves onto a plate, sprinkle with a little ground pepper or sliced chili if you like a mild spicy taste. The dish has a light sour taste of fermented rice, the aroma of garlic, lush green vegetables and is extremely delicious with rice. Serve hot with white rice to bring a delicious and nutritious family meal.

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Frequently Asked Questions

Are stir-fried sweet potato leaves good?

Stir-fried sweet potato leaves are very good for your health because they are rich in vitamins A, C, fiber and minerals such as calcium and iron, which help boost immunity, aid digestion and improve bone health. When stir-fried with little oil, the freshness and crispness of the vegetables are retained, making the dish not only delicious but also nutritious, suitable for family meals or healthy menus.

How to stir-fry sweet potato leaves without them turning brown?

To prevent the sweet potato leaves from turning brown when stir-frying, be sure to choose fresh leaves, wash them, and drain them before stir-frying; stir-fry over high heat, stirring quickly; do not stir-fry for too long, and you can add a little vinegar or lemon juice to keep the green color. These steps help the stir-fried sweet potato leaves retain their attractive color and natural crispiness.

Is boiled sweet potato water good?

Sweet potato water also has many nutritional benefits. Containing soluble vitamins and minerals, sweet potato water has a cooling effect, aids digestion, adds fiber and helps purify the body. However, you should use the water immediately after cooking to retain the nutrients and avoid losing the fresh taste of the vegetable.

Summary

Stir-fried sweet potato leaves with fermented rice is a simple, easy-to-make dish that is rich in nutrients, retains a harmonious sweet and sour taste and an eye-catching fresh green color. Performing the correct preparation steps, boiling and stir-frying quickly will help the dish retain its crispiness, attractive color and flavor. To ensure that sweet potato leaves are always fresh, nutritious and reasonably priced for family kitchens or F&B businesses, order sweet potato leaves at Kamereo.vn today. With Kamereo, you will have quality vegetables, fast and convenient delivery wait to prepare delicious food every day