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Green mango is a popular fruit not only for its unique sweet and sour taste but also for its low-calorie content, making it ideal for those focusing on a healthy diet. So, how many calories does a green mango contain? Let’s explore this in more detail with Kamereo.
How Many Calories Are in Green Mango?
Green mango contains very little sugar, with approximately 60 calories per 100 grams. However, the calorie content may vary slightly depending on the size and ripeness of the mango. This makes it a great snack option for those looking to avoid weight gain. Moreover, green mango is rich in vitamin C, fiber, and beneficial minerals for overall health.
Can Eating Green Mango Help with Weight Loss?
Yes, eating green mango can support weight loss due to its low-calorie content and high fiber. With only about 60 calories per 100 grams, green mango provides a low energy intake while helping you feel full longer, thanks to its fiber content. This can reduce overeating in other meals. Fiber also aids digestion, allowing the body to absorb nutrients effectively without causing weight gain.
However, it’s important to eat green mango in moderation and avoid pairing it with too much salt or sweet sauces, as these can increase calorie intake and reduce the effectiveness of your weight loss efforts.
Example: Instead of eating high-calorie snacks like chips or fried foods, you can replace them with a green mango (about 150 grams, equivalent to a small mango). With 150 grams of green mango, you’ll consume only about 90 calories, much less than many other snacks. The fiber from the mango will also help keep you full longer and curb cravings throughout the day.
- Calories from 150g green mango: 90 calories
- Comparison: A 150g bag of potato chips can contain 500-600 calories, which is 5-6 times higher than green mango!
Health Benefits of Eating Green Mango
Green mango offers several health benefits due to its rich nutritional content. Here are some of its key benefits:
- Rich in Vitamin C, Boosts Immunity: Green mango is high in vitamin C, which helps strengthen the immune system, fight infections, and aids the body in absorbing iron from food.
- Aids Digestion: Green mango is high in fiber, which improves digestive function, prevents constipation, and stimulates the gut, enhancing overall digestive health.
- Supports Weight Loss: With only around 60 calories per 100g, green mango is a great option for those looking to lose weight. Its fiber helps keep you full, reducing the urge to eat more.
- Prevents Heatstroke: In many places, green mango is used to make refreshing drinks that help prevent dehydration and heatstroke, especially during hot days.
- Promotes Heart Health: Green mango provides plenty of potassium, an essential mineral for maintaining stable blood pressure and supporting heart function, reducing the risk of cardiovascular disease.
- Good for Skin: Thanks to its high levels of vitamin A and vitamin C, green mango promotes collagen production, keeping skin healthy, smooth, and helping to prevent aging.
- Antioxidant Properties: Green mango is rich in antioxidants that protect the body from damage caused by free radicals, reducing the risk of chronic diseases and slowing down aging.
- Supports Liver Health: Green mango also helps detoxify the liver by aiding the body’s natural detoxification process, supporting both liver health and digestion.
Eating green mango not only provides a refreshing taste but also delivers many health benefits, including weight loss support, boosting the immune system, and improving skin health. However, it’s advisable to consume green mango in moderation to avoid stomach discomfort from its sourness.
We hope this article has helped you understand the benefits of green mango and answered the question of how many calories it contains. Keep following our Q&A section for more interesting information!
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