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Abalone stir-fry with bok choy is a refined dish that is both nutritious and easy to make at home. Each piece of crisp, sweet abalone combined with fresh bok choy creates a light and appealing flavor. Let Kamereo guide you through the detailed recipe in the article below to master this restaurant-quality dish!
How to Make Abalone Stir-fry with Bok Choy
To prepare a perfect abalone stir-fry with bok choy, simply follow these easy steps:
Ingredients
- 200g abalone
- 300g bok choy
- 3-4 cloves of garlic
- 1 red chili
- 2-3 tablespoons cooking oil
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- Seasoning: salt, pepper, oyster sauce…
Shop for high-quality abalone stir-fry with bok choy ingredients at Kamereo:
Frozen Korean Abalone Size 20 Pieces 1kg
289,048đ/PACK
Frozen Korean Abalone Size 10 Pieces 1kg
346,190đ/PACK
Frozen Abalone Size 10 Pieces 1kg
235,000đ/PACK
Bok Choy
18,095đ/KILOGRAM
Chip Bok Choy South Regular Grade
22,000đ/KILOGRAM
26,000đ/KILOGRAM
Cut Bok Choy 200g
17,143đ/PACK
Prepare the Abalone and Bok Choy
- Soak the abalone in hot water for about 5 minutes to soften the meat and make it easier to clean, then rinse thoroughly and drain.
- Carefully use a knife to separate the abalone from its shell, remove the innards, and any remaining impurities.
- Soak the bok choy in a weak saltwater solution for about 5 minutes, rinse several times, and cut into bite-sized pieces.
- Place the abalone and bok choy separately on a colander or a dry towel to ensure no water remains.
Stir-frying the Bok Choy and Abalone
- Place a pan on the stove and heat it with 2-3 tablespoons of cooking oil. When the oil is hot, add the minced garlic and chili to sauté until fragrant and golden.
- Next, add the abalone to the pan and stir-fry continuously for about 3-5 minutes until the abalone becomes firm and slightly golden. Add 2 tablespoons of soy sauce and 1 tablespoon of sugar, and stir well so the seasoning is absorbed into each piece of abalone.
- When the abalone is almost cooked, lower the heat, add the bok choy, and stir-fry quickly for about 3-4 minutes. Add a little salt, pepper, and oyster sauce to enhance the flavor.
- Turn off the heat, arrange the abalone stir-fry with bok choy on a plate, and garnish with some fresh herbs or cilantro to make the dish more visually appealing.
Final Dish
The finished abalone stir-fry with bok choy has a harmonious color palette: golden abalone, vibrant green bok choy, and a smooth, fragrant sauce. The crisp, sweet abalone, combined with the refreshing taste of bok choy and the rich seasoning, provides a dining experience that is both elegant and nutritious for your family.
How to Make Abalone Stir-fry with Bok Choy and Shiitake Mushrooms
Abalone stir-fry with bok choy and shiitake mushrooms is an excellent choice for those who love nutritious and light stir-fried dishes:
Ingredients
- 200g abalone
- 200g bok choy
- 100g shiitake mushrooms
- Garlic, ginger, and shallots
- Seasoning: Cooking oil, salt, sugar, MSG, oyster sauce.
Shop for high-quality abalone stir-fry with bok choy and shiitake mushroom ingredients at Kamereo:
Dried Shiitake Mushroom
272,857đ/KILOGRAM
Vietnamese Dried Shiitake Mushroom 100g
69,000đ/PACK
Kamereo Fresh Japanese Shiitake Mushroom Da Lat Medium Size 200g
30,000đ/PACK
34,500đ/PACK
Fresh Shiitake Mushroom Pack 175g
32,000đ/PACK
35,500đ/PACK
Shiitake Mushroom (175-200g box)
34,286đ/PACK
Bok Choy
18,095đ/KILOGRAM
Chip Bok Choy South Regular Grade
22,000đ/KILOGRAM
26,000đ/KILOGRAM
Cut Bok Choy 200g
17,143đ/PACK
Frozen Korean Abalone Size 10 Pieces 1kg
346,190đ/PACK
Frozen Abalone Size 10 Pieces 1kg
235,000đ/PACK
Frozen Korean Abalone Size 20 Pieces 1kg
289,048đ/PACK
Prepare the Ingredients
- Wash the abalone, soak in a little lime juice for about 10 minutes to remove the fishy smell, then remove the innards and drain.
- Soak the bok choy in weak saltwater, quickly blanch it in boiling water, then transfer to cold water to maintain its crispness and green color.
- Remove the stems from the shiitake mushrooms, soak in water for about 15 minutes, then slice into bite-sized pieces.
- Smash the ginger and mix with fish sauce, salt, and sugar to make a dipping sauce.
Stir-frying the Abalone with Bok Choy and Shiitake Mushrooms
- Place a pan on the stove, heat the cooking oil, and add the minced garlic and shallots to sauté until fragrant.
- Next, add the abalone to the pan and stir-fry quickly until the meat is firm and lightly golden. Then, add the shiitake mushrooms and stir-fry together. When the mushrooms begin to soften, add the bok choy. Season to taste and turn off the heat.
- Arrange the dish on a plate, sprinkle with a little pepper, cilantro, and a drizzle of sesame oil to enhance the dish’s aroma.
Final Dish
The abalone stir-fry with bok choy and shiitake mushrooms has an eye-catching color and a distinctive aroma from sesame oil and ginger. The tender, sweet shiitake mushrooms blend with the firm abalone and crisp bok choy, offering a light yet highly nutritious flavor.
Tips for Making Abalone Stir-fry with Bok Choy
To ensure your abalone stir-fry with bok choy is always successful and retains its best flavor, keep these few small tips in mind.
- Choose fresh, delicious abalone: When shopping, choose abalone with a bright color, no greenish residue, and no strange odors.
- Clean the abalone thoroughly: After purchasing, you must carefully remove the shell and clean the abalone. Be sure to remove all the innards and any residue on the shell for a clean and delicious dish.
- Cut the bok choy evenly: Cutting the bok choy into uniform pieces will help it cook evenly and look more appealing.
- Stir-fry the abalone quickly: Abalone cooks very fast. You only need to stir-fry it for about 2-3 minutes until it firms up and has an attractive color. Stir-frying for too long will make the abalone tough and lose its natural crispness.
Kamereo – A Transparent, Optimized Wholesale Food App for F&B Businesses
Kamereo is an optimized and transparent wholesale food application for F&B businesses, where customers can easily order fresh bok choy at a competitive price. By partnering directly with VietGAP-certified farms, Kamereo is committed to strict control from cultivation and harvesting to transportation, ensuring freshness, cleanliness, and safety.
Buy fresh, high-quality bok choy with a full invoice at Kamereo:
Bok Choy Da Lat
25,000đ/KILOGRAM
32,000đ/KILOGRAM
Chip Bok Choy South Grade 1
24,000đ/KILOGRAM
27,500đ/KILOGRAM
Chip Bok Choy South Regular Grade
22,000đ/KILOGRAM
26,000đ/KILOGRAM
Sui Choy
34,000đ/KILOGRAM
43,500đ/KILOGRAM
Choy Sum Hong Kong South
27,000đ/KILOGRAM
Choy Sum South Grade 1
23,000đ/KILOGRAM
27,500đ/KILOGRAM
Choy Sum South Regular Grade
21,000đ/KILOGRAM
26,500đ/KILOGRAM
In addition to quality, Kamereo also provides full VAT invoices immediately after payment via email, helping F&B businesses manage costs clearly and save time on reconciliation. This is a crucial advantage that makes purchasing bok choy and other vegetables at Kamereo a transparent, convenient, and optimal choice for all businesses.
Besides bok choy, Kamereo currently supplies over 3000+ food and F&B ingredients, from vegetables and frozen foods to beverage ingredients and kitchen tools. Everything is centralized on a single platform, helping customers quickly find and order what they need without having to use multiple sources.
Partnering with customers, Kamereo also invests in a modern cold storage system and a professional delivery team, always ensuring that ingredients arrive quickly, correctly, and completely. With our late-night ordering service available until midnight and guaranteed delivery before 6 a.m., Kamereo is a trusted partner for F&B businesses that need fresh ingredients daily.
Conclusion
We hope that with these two recipes, you can confidently cook a delicious and nutritious abalone stir-fry with bok choy for your family. Also, don’t forget to visit Kamereo’s Food and Lifestyle section to explore and create many more delicious dishes for your daily menu!
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