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Crown daisy (also known as tần ô) is a leafy green vegetable with a delicate, slightly bitter, and cooling flavor. It is a popular ingredient in Vietnamese cuisine, often used in soups or as a side dish. If you’re wondering what to cook with crown daisy to liven up your family’s meals, don’t miss these incredibly delicious and refreshing soup and stir-fry recipes!
Crown Daisy Soups
A steaming bowl of crown daisy soup is a wonderful choice for any family meal. The subtle sweetness of the crown daisy, combined with other ingredients, creates a delicious, easy-to-eat, and highly nutritious flavor.
Crown Daisy Soup with Minced Pork
Crown daisy soup with minced pork is a classic “national dish,” familiar in most Vietnamese family meals. The tender, well-seasoned minced pork, combined with the sweet broth and the fresh crunch of the crown daisy, creates a simple yet delicious soup. The gentle aroma of the vegetable mixed with the rich flavor of the meat makes this dish easy to eat and suitable for both adults and children.
To cook this dish, simply prepare the crown daisy and marinate the minced pork with seasonings. Next, sauté the shallots until fragrant, then stir-fry the pork until it’s seared before adding water and bringing it to a boil. Continue by adding the crown daisy, seasoning to taste, and sprinkling with fresh herbs to enhance the aroma. Finally, it’s best to enjoy the soup while it’s still hot to fully appreciate the crispness and sweetness of the vegetable.
Crown Daisy Soup with Shrimp
Fresh shrimp naturally brings a sweet flavor and is rich in protein. When combined with crown daisy, it further highlights the refreshing taste of the soup. The firm, fragrant shrimp meat blends into the clear, sweet broth, interspersed with the crisp, vibrant green crown daisy stems, creating a dish that is both delicious and nutritious. This is an ideal soup for cooling down and boosting your immune system.
The method for this delicious dish is simple: just prepare the shrimp, pound them with the root of a green onion and a little pepper to bring out the aroma. Then, sauté the shallots until fragrant, add the shrimp and stir-fry until seared, then add water and bring to a boil. Next, add the crown daisy, season to taste, and stir gently to prevent the vegetables from becoming mushy. The soup is perfect when the vegetables are just cooked, the broth is clear, and a delicious aroma rises from the bowl.
Vegetarian Crown Daisy Soup
You don’t need meat or seafood to get a refreshing and delicious soup; just crown daisy and a few basic vegetarian seasonings will do the trick. This soup is particularly suitable for those on a vegetarian diet or simply looking for a light, oil-free, yet nutritious meal. The gentle sweetness of the vegetable blends with its natural aroma, making the meal feel even more wholesome.
For the cooking method, simply prepare the crown daisy and cut it into bite-sized pieces. Next, boil water, add the vegetables along with a little vegetarian seasoning powder, MSG, and a touch of vegetarian fish sauce to enhance the flavor. Once the vegetables are just cooked, turn off the heat to preserve their green color and crispness.
Crown Daisy Soup with Tomato
The combination of ripe tomatoes and fresh crown daisy creates a soup that is both visually appealing and delicious. The slight sourness from the tomatoes makes the broth more refreshing while balancing the sweetness from the vegetables and minced pork. This dish not only provides vitamin C from the tomatoes but also helps to stimulate the appetite, making the meal more enjoyable.
To cook this at home, you need to sauté the shallots until fragrant, stir-fry the minced pork until it’s seared, then add the tomatoes and stir until they soften. Next, pour in water and bring to a boil, add the crown daisy, and season to taste. Before turning off the heat, you can add a little fish sauce and chopped green onion to make the soup more fragrant and enjoy it while it’s hot to fully appreciate the blended flavors.
Sleeper Fish Soup with Crown Daisy
Sleeper fish (also known as cá cháo or cá khoai) has a white, soft, and sweet flesh. When cooked with crown daisy, it creates a refreshing, non-fishy, and easy-to-eat dish for the whole family. The clear broth, with its natural sweetness from the fish and the crispness of the vegetables, makes this dish very popular on hot days or after a heavy, greasy meal.
To prepare it, you must clean the fish, marinate it with minced shallots and seasonings until it absorbs the flavor. Then, sauté the shallots until fragrant, add the fish and stir gently until it’s seared, then add water and bring to a boil. Add the crown daisy, season to taste, and turn off the heat immediately to prevent the vegetables from becoming mushy. A hot bowl of soup with a pleasant aroma is sure to make your meal more complete.
Crown Daisy Soup with Tofu
The combination of crown daisy and tofu creates a light yet nutritious soup. The silky-smooth tofu absorbs the broth’s flavor, while the crisp green crown daisy provides a light and refreshing sensation when eaten. This is an easy-to-make vegetarian dish, suitable for all family members.
To make it, you need to shred king oyster mushrooms into strips and cut the tofu into small cubes. Next, cook the mushrooms with seasonings for about 10 minutes, then add the tofu and cook for another 5–7 minutes for the tofu to absorb the flavor. Finally, add the crown daisy, bring it to a quick boil, and then turn off the heat to preserve the vibrant green color and aroma.
Crown Daisy Stir-fries
Not only great in soups, but crown daisy is also an excellent ingredient for stir-fries. These stir-fried dishes are not only delicious and flavorful but also retain the vegetable’s characteristic crispness, making them perfect for changing up the family’s menu.
Stir-fried Crown Daisy with Garlic
Stir-fried crown daisy with garlic is a simple dish, but its flavor is incredibly appealing. In just a few minutes, you’ll have a plate of fresh green vegetables, fragrant with sautéed garlic, and the cool, crisp taste of the vegetable spreading through your mouth. This dish is great as a side vegetable, served with braised meat, fried fish, or other savory dishes to balance the nutrition.
To prepare it yourself, thoroughly wash and drain the crown daisy. Next, place a pan on the stove, sauté the garlic until fragrant in hot oil, then add the vegetables and stir-fry quickly over high heat so the vegetables cook evenly while retaining their beautiful green color. Finally, you can season to taste, give it a few more stirs, and turn off the heat. Note: the secret to a delicious dish is to stir-fry quickly and not cover the pan.
Stir-fried Crown Daisy with Tomato
The combination of the slight sourness of ripe tomatoes and the cool sweetness of crown daisy creates a light yet captivating stir-fry. The tomatoes not only add a beautiful, bright red color but also help stimulate the appetite, while the crown daisy helps maintain the dish’s freshness. This is an ideal choice for anyone who wants a vegetable dish that is both delicious and easy on the stomach.
For the method, first, thoroughly prepare the tomatoes and vegetables, then drain them. Next, stir-fry the tomatoes with a little oil until they soften and release their beautiful red liquid, then add the crown daisy and stir well. Finally, simply season to taste, stir-fry for a few more minutes until the vegetables are just cooked, then turn off the heat. This dish is best enjoyed hot, when the tomatoes are still juicy and the vegetables retain their crispness.
Stir-fried Crown Daisy with Egg
Stir-fried crown daisy with egg has a gentle, nutritious flavor, combining the crispness of the vegetable with the rich, creamy taste of the egg. This is a quick and easy-to-eat dish, especially suitable for a light breakfast or dinner. The egg, absorbing the vegetable’s flavor, creates an interesting harmony that you won’t get tired of eating.
First, the cook must prepare the vegetables and whisk the eggs with a little seasoning. Then, sauté the garlic until fragrant, stir-fry the vegetables quickly over high heat, and season to taste. When the vegetables are just cooked, pour in the eggs, and stir evenly so the eggs coat each stem. Finally, add the chopped green onions, give it a quick stir, and turn off the heat.
Stir-fried Crown Daisy with Beef
Stir-fried crown daisy with beef is a highly nutritious dish with tender, sweet beef and crisp, cool crown daisy. When you eat it, you’ll clearly feel the blend of the sweetness from the beef, the subtle aroma of the vegetable, and a slight richness from the cooking oil. This is a protein-rich stir-fry, perfect for meals that require a lot of energy.
To prepare it, you should choose tender beef and marinate it with minced garlic, oyster sauce, pepper, and a little salt. Next, sauté the garlic until fragrant, add the beef and stir-fry quickly until it’s just seared. Then, add the crown daisy and stir well, season to taste, and stir-fry quickly to preserve the vegetable’s crispness.
Stir-fried Crown Daisy with Meat
Stir-fried crown daisy with minced pork is a rustic dish, but it’s still capable of making a meal more appealing. The tender, flavorful minced pork combined with the fresh, crisp, and sweet crown daisy creates a dish you won’t get tired of. Best of all, this dish is quick to prepare and very easy to season to your liking.
To prepare it yourself, you need to blanch the crown daisy with a little salt to keep it green, then drain it. Next, sauté minced garlic and chili until fragrant, add the minced pork and stir until the meat is loose and seared. Then, add the cooked meat on top of the blanched vegetables, so the meat’s flavor seeps into each stem. When you eat it, you’ll clearly feel the balance between the cool sweetness of the vegetable and the savory flavor of the meat.
Conclusion
We hope that through this article, you have more ideas to answer the question of what to cook with crown daisy to enrich your family’s meals. Also, don’t forget to explore many other delicious recipes in Kamereo’s Food and Lifestyle section to make every meal wholesome and full of flavor!
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