What to Cook with Beef Tenderloin? Delicious Dishes from Beef Tenderloin

Beef tenderloin is renowned for its natural tenderness and sweetness, along with its high nutritional content, making it easy to prepare a variety of appealing dishes from Asian to European cuisines. From everyday meals to parties and gatherings, beef tenderloin can be transformed into dishes that satisfy every palate. So, what to cook with beef tenderloin to make it delicious, nutritious, and easy to prepare daily? Let’s explore simple yet appealing beef tenderloin dishes with Kamereo in the article below!

Pan-Seared Beef Tenderloin (Steak)

Pan-seared beef tenderloin, also known as steak, is a classic Western dish that has been introduced to Vietnam a long time ago and quickly gained popularity. Nowadays, you can easily find fresh and delicious beef tenderloin to prepare authentic steak right at home.

How to make pan-seared beef tenderloin:

• Rinse the beef tenderloin thoroughly, pat dry completely with paper towels.
• Season the meat with a little salt, ground black pepper, and olive oil for about 15-30 minutes.
• Place a skillet on the stove and heat it over high heat. Add a little oil or butter to the pan. Once the pan is very hot, sear the meat for about 2-4 minutes per side, depending on your desired doneness (rare, medium, medium-well).
• Remove the meat from the pan and let it rest for about 5 minutes before slicing to allow the juices to redistribute evenly.
• Slice and enjoy with your favorite sauces like green peppercorn sauce, mushroom sauce, or simply a little Dijon mustard.

Grilled Beef Tenderloin

Grilled meat is always a top choice for gatherings, parties, or celebrations. Grilled beef tenderloin, with its rich flavor and characteristic tenderness, is sure to satisfy every diner, offering a sophisticated European culinary experience.

How to make grilled beef tenderloin:

• Rinse the beef tenderloin and pat it dry. Marinate with olive oil, minced garlic, rosemary, salt, and pepper for at least 30 minutes, or preferably several hours in the refrigerator.
• Preheat the oven to about 170-190 degrees C.
• Place the meat on a baking tray and put it in the oven. Grilling time depends on the thickness of the meat and the desired doneness (usually 15-25 minutes for a piece of meat about 2-3 cm thick).
• Use a food thermometer to ensure the appropriate doneness (50-55 degrees C for medium-rare, 60-65 degrees C for medium).
• Remove the meat, let it rest for about 10 minutes before slicing to keep the meat tender and juicy.

Stir-fried Beef Tenderloin with Garlic

Stir-fried beef tenderloin with garlic is a “national dish” in Vietnamese cuisine, loved by most families for its harmonious combination of delicious flavor and simple preparation. This dish frequently appears in daily meals, bringing warmth and full nutrition.

How to make stir-fried beef tenderloin with garlic:

• Thinly slice the beef tenderloin, marinate with minced garlic, a little oyster sauce, soy sauce, sugar, and pepper.
• Sauté minced garlic in a hot pan with cooking oil until fragrant. Add the beef and stir-fry quickly over high heat until just cooked through.
• Add your favorite vegetables like onions, water spinach, or daylily buds (blanched first if needed) and stir-fry together.
• Season to taste.
• Turn off the heat, sprinkle with a little pepper, and serve hot with rice.

Shaking Beef (Bò Lúc Lắc)

Shaking beef, or Bò Lúc Lắc, is a dish of French origin. Not only is it loved by children for its delicious taste and appealing colors, but this dish is also very popular at family parties or gatherings with friends.

How to make shaking beef:

• Cut the beef tenderloin into bite-sized cubes. Marinate with minced garlic, oyster sauce, soy sauce, sugar, pepper, and a little cooking oil.
• Cut onions, tomatoes, and bell peppers into cubes similar in size to the beef.
• Heat a pan with unsalted butter. Add the beef and stir-fry quickly over high heat until browned and slightly seared.
• Add the onions and bell peppers and stir-fry. Finally, add the tomatoes and stir well, season to taste, optionally add a little oyster sauce or tomato paste, a little pepper, and serve hot.

Beef Tenderloin Rolls with Asparagus

If you’re looking for a dish that is both delicious, unique, and healthy from beef tenderloin, then beef tenderloin rolls with asparagus are the perfect suggestion. The combination of tender beef and crunchy asparagus will bring an interesting culinary experience that is never boring.

How to make beef tenderloin rolls with asparagus:

• Thinly slice the beef tenderloin into long pieces. Marinate the meat with a little salt, pepper, oyster sauce, or soy sauce. Wash the asparagus and trim off the tough ends.
• Place the asparagus on the thinly sliced beef and roll it up.
• Heat a pan with a little cooking oil. Place the beef tenderloin and asparagus rolls in the pan and sear all sides until the meat is cooked through and the asparagus remains crispy.
• Can be served with mayonnaise mixed with a little chili sauce or roasted sesame dressing.

Beef Tenderloin Pho

Beef tenderloin, with its lean and tender texture, is an ideal ingredient for many dishes, especially noodle soups like pho. Just thinly slice it and quickly blanch it in hot broth, and you’ll have a delicious, nutritious bowl of pho, providing enough energy for a long day of activities.

How to make beef tenderloin pho:

• Prepare the pho broth (you can use pre-made beef bone broth). Slice the beef tenderloin very thinly.
• When the broth is boiling, quickly dip the thin slices of beef tenderloin into the boiling water until just rare or cooked to your preference.
• Place pho noodles in a bowl, arrange the blanched beef on top. Add chopped green onions, herbs, and thinly sliced onions.
• Pour the boiling pho broth into the bowl. Add chili sauce, hoisin sauce, lime, and fresh chilies to taste and enjoy immediately while hot.

Kimchi Stew with Beef Tenderloin

Kimchi stew is a famous dish of Korean cuisine, known for its harmonious sweet, sour, spicy, and savory flavors, which are incredibly captivating. When cooked with beef tenderloin, this stew is not only more nutritious but also offers an authentic culinary experience, ideal to enjoy with hot rice on chilly days.

How to make kimchi stew with beef tenderloin:

• Thinly slice or cut the beef tenderloin into bite-sized pieces. Cut kimchi, tofu, and enoki mushrooms.
• Sauté garlic until fragrant, add the beef and stir-fry briefly, then add the kimchi and stir-fry together.
• Pour broth or water into the pot. Add Korean chili paste (gochujang), Korean chili powder (gochugaru), and other seasonings to taste.
• Bring to a boil, then reduce heat and simmer for about 10-15 minutes until the meat is tender and the kimchi is flavorful.
• Add tofu and enoki mushrooms and cook for a few more minutes. Season to taste, then sprinkle with chopped green onions and serve hot.

Beef Tenderloin Curry

Curry is a globally renowned dish, originating from India, captivating diners with its complex and unique flavors from countless spices. With beef tenderloin, the curry is not only tender and delicious but also retains its natural sweetness, creating a dish that is both familiar and novel, incredibly appetizing with rice.

How to make beef tenderloin curry:

• Cut the beef tenderloin into bite-sized cubes, then season with curry powder, salt, and pepper.
• Sauté onions, garlic, and ginger until fragrant. Add the beef and stir-fry until browned.
• Add potatoes, carrots, coconut milk, and broth (or water) to the pot. Add curry powder, curry leaves, and other seasonings as desired.
• Bring to a boil, then reduce heat and simmer until the beef is tender and the vegetables are cooked through.

Beef Stew with Red Wine

Beef stew with red wine is a quintessential Western dish, featuring beef simmered until tender in a rich, thick sauce flavored with red wine and various vegetables. When the weather is chilly, a hot pot of beef stew with red wine, served with vermicelli or bread, will be an excellent choice for a change of pace.

How to make beef stew with red wine:

• Cut the beef tenderloin into bite-sized cubes. Marinate with salt, pepper, seasoning powder, and a little red wine.
• Sauté garlic and onions until fragrant. Add the beef and stir-fry until browned.
• Pour red wine and broth (or water) to cover the meat. Add carrots, potatoes, tomatoes, and seasonings like bay leaves and green peppercorns.
• Simmer over low heat or in a pressure cooker until the meat is tender and the sauce thickens.

Braised Beef Tenderloin with Pickled Mustard Greens

Braised beef tenderloin with pickled mustard greens is a distinctive dish in Vietnamese cuisine, especially popular in family meals. This dish combines tender, flavorful beef tenderloin with pickled mustard greens, offering a rich flavor that is both sweet and sour, very appealing.

How to make braised beef tenderloin with pickled mustard greens:

• Cut the beef tenderloin into bite-sized pieces, wash the pickled mustard greens, then squeeze out excess water.
• Sauté shallots and garlic until fragrant. Add the beef and stir-fry briefly.
• Add the pickled mustard greens and stir-fry together. Season with fish sauce, sugar, pepper, and a little chili sauce (if desired).
• Pour boiling water or broth to cover the meat and mustard greens. Braise over low heat until the meat is tender and the pickled mustard greens are flavorful.

Kamebeef Outside Beef Tenderloin – Premium Japanese Technology Australian Beef at Great Prices for F&B Businesses

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Conclusion

Hopefully, through this article, you have found answers to “what to cook with beef tenderloin” and gained many appealing recipes. The suggested dishes above are suitable for most needs, whether it’s a cozy family meal, gatherings with relatives, or lively parties with friends. Additionally, to continuously update new culinary knowledge and recipes to enrich your cooking handbook, don’t miss Kamereo’s “Food and Lifestyle” section!