How to make sweet and fragrant stir-fried sweet potato leaves with beef, extremely delicious with rice

Are you looking for a way to prepare a dish of stir-fried sweet potato leaves with beef simple but still retain the delicious flavor, sweet and soft? This article gives detailed instructions from choosing ingredients to how to stir-fry sweet potato leaves with beef, ensuring that the stir-fried beef with sweet potato leaves is both beautiful and delicious. In addition, you will learn tips on how to stir-fry sweet potato leaves without turning brown, helping the dish stay fresh and attractive.

Ingredients for stir-fried sweet potato leaves with beef

To make stir-fried sweet potato leaves with beef have the right flavor, you need to prepare the following ingredients:

• Sweet potato leaves: 300g (choose fresh vegetables, lush green leaves, not crushed)
• Beef: 200g (tender beef tenderloin or shank, little tendon)
• Garlic: 3 cloves
• Cooking oil: 2–3 tablespoons
• Seasoning: fish sauce, salt, sugar, ground pepper
• Tapioca starch or wheat flour: 1 teaspoon (optional to marinate the beef tenderly)

How to make stir-fried beef with sweet potato leaves

Pick and wash sweet potato leaves

To achieve the best quality stir-fried beef with sweet potato leaves, the preparation step is extremely important. First, choose bunches of fresh sweet potato leaves with lush green leaves, not yellowed or wilted. Remove old leaves or parts of the vegetable that are damaged by worms, keeping only the young leaves and young stems. Next, wash the vegetables several times under clean water to remove dirt and remaining chemicals.

A small tip is to soak the sweet potato leaves in diluted salt water for about 5-10 minutes to remove bacteria and impurities. After soaking, take the leaves out, rinse with clean water and drain. If you want, you can cut the leaves into bite-sized pieces, about 3-4cm long, so that when stir-fried, the leaves will cook evenly, be easy to eat and look nice.

Prepare and marinate beef

Choose fresh beef from the tenderloin or shoulder to keep it soft and not tough when stir-fried. Rinse the meat under running water and pat dry with paper towels to remove excess water, which will help the meat not release too much water when stir-fried, keeping the dish’s natural sweetness. Slice the meat into thin, bite-sized slices, about 0.3 – 0.5 cm thick. This is the ideal thickness for the beef to cook quickly while still remaining soft and sweet.

After slicing, marinate the beef with basic spices: 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon sugar and 1 teaspoon cooking oil. If you want the beef to be more flavorful, you can add 1 teaspoon fish sauce or 1 teaspoon seasoning powder.

Mix well and let the meat marinate for at least 15 – 20 minutes before stir-frying, to help the spices penetrate the meat, making it more delicious when stir-fried.

Stir-fry sweet potato leaves with beef

Place the pan on the stove, add 1-2 tablespoons of cooking oil, heat over medium heat. When the oil is hot, add minced garlic and sauté until fragrant, until the garlic turns golden brown and has a characteristic aroma. Next, add the beef and stir-fry quickly over high heat, stirring constantly to cook the meat just right, keeping its natural softness and sweetness.

When the meat is almost done, add the sweet potato leaves and stir-fry together. Stir-fry quickly, stirring constantly to prevent the leaves from releasing too much water and to keep them bright green. Season to taste: 1/2 teaspoon salt, 1/2 teaspoon sugar, a little pepper or fish sauce to taste.

Finished product

When the vegetables are just cooked, the beef is soft and sweet, the dish has the fragrant smell of garlic and beef, the green color of the vegetables is still fresh, you can turn off the stove. Scoop the stir-fried beef and sweet potato leaves onto a plate, sprinkle with a little ground pepper or fried onions if you like. The dish is perfect when served hot with white rice, ensuring delicious flavor, nutrition and extremely delicious rice.

Stir-fried beef with sweet potato leaves is not only delicious but also nutritious, providing protein from beef, vitamins and fiber from sweet potato leaves, an ideal choice for family meals or daily nutritional menus.

Kamereo – Application providing wholesale fresh sweet potato leaves at good prices

In the culinary industry, ensuring a source of fresh, stable and reasonably priced ingredients is an important factor for F&B businesses. Sweet potato leaves are a familiar vegetable in restaurant menus thanks to their sweet, soft taste, ease of preparation and rich nutrition. However, finding fresh, lush green sweet potato leaves that are not wilted and at a reasonable wholesale price is not easy. This is where Kamereo becomes the optimal solution, providing a source of high-quality, convenient and reliable sweet potato leaves for professional kitchens.

Kamereo is an application providing fresh fruits and vegetables, including sweet potato leaves, specializing in serving the wholesale needs of restaurants, eateries, industrial kitchens and food stores. Kamereo’s highlight is ensuring Sweet potato leaves are always fresh and green, carefully selected from vegetable gardens that meet quality standards.. Sweet potato leaves are harvested at the right time, retaining their natural flavor, eye-catching color and crispiness when processed. Thanks to the fast transportation system, the vegetables are always fresh when delivered to customers, ready for dishes such as stir-fried sweet potato leaves with garlic or stir-fried beef with sweet potato leaves, delicious and attractive.

For kitchen owners and F&B businesses, stable and reasonable prices is a big advantage. Kamereo offers sweet potato leaves at competitive wholesale prices, suitable for many business models, from small eateries to large restaurants. The application allows flexible ordering by quantity, helping businesses be proactive in raw material reserves, reducing waste and optimizing costs. Thanks to that, preparing ingredients becomes easy, saving time and effort.

Kamereo also focuses on the transparent with full VAT invoice in shopping. All information about origin, source, weight and price are clearly displayed on the application. With quality vegetable sources, flexible service and competitive prices, Kamereo helps restaurants, eateries and industrial kitchens save time and costs, while bringing fresh, nutritious dishes to diners.

Summary

Stir-fried sweet potato leaves with beef is a simple but nutritious dish, combining the soft sweetness of sweet potato leaves and the deliciousness of beef, extremely delicious with rice. Choosing fresh ingredients from Kamereo helps the dish retain its natural flavor, attractive color and maximum nutrition. In particular, with reasonable wholesale prices and fast delivery service, Kamereo is a reliable choice for restaurants, eateries and industrial kitchens. Order fresh sweet potato leaves from Kamereo today to prepare delicious and nutritious stir-fried beef with sweet potato leaves for diners.