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How to make delicious and nutritious stir-fried amaranth with garlic at home

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Dish stir-fried amaranth with garlic is a great choice for cool, light meals. Amaranth is not only easy to prepare but also contains many vitamins, iron and fiber, helping to cool the body, cool the liver and aid digestion. When combined with fragrant fried garlic, the dish becomes rich, attractive and good for the health of the whole family. Let’sCamerounSee the article below to save.rightinstructionsstir-fried amaranth with garlicFast, simple from step to step to stir-fry with standard flavor!

Ingredients for stir-fried amaranth with garlic

To make a delicious stir-fried amaranth with garlic, retain its natural sweetness and eye-catching color, preparing fresh ingredients is extremely important. Below are the details of the ingredients needed to prepare for a serving of 2-3 people:

  • Fresh amaranth: 400-500g (you can choose green amaranth or red amaranth depending on your preference, or combine both to make the dish more attractive).
  • Garlic: 4-5 large cloves (peeled, minced or crushed to fry).
  • Oil: 2 tablespoons (choose vegetable oil such as soybean oil, sunflower oil or olive oil for added flavor).
  • Basic spices: Salt, MSG, fish sauce, ground pepper, sugar (to taste).
Ingredients for stir-fried amaranth with garlic

Buy ingredients to make stir-fried amaranth with garlic at Kamereo:

Note when choosing fresh ingredients:

  • Choose young, fresh green amaranth: Good amaranth usually has small stems, soft leaves, not crushed or yellowed. When you hold it, the leaves feel thin and the stems are crispy, which means the vegetable is fresh. If you choose red amaranth, you should prioritize the kind with a deep purple color, not faded.
  • Do not choose vegetables that are too old: Old amaranth has large, hard stems. When stir-fried, it will lose its softness and become brittle.come on, affecting the taste of the dish.

The made stir-fried amaranth with garlic

Stir-fried amaranth with garlic is very simple to prepare, does not take much time but still ensures delicious flavor and attractive color. With just a few basic steps, you will have a fresh, soft green vegetable dish.sweetand has a distinctive fried garlic aroma. Below are detailed instructions for each step so you can easily make it at home.

Pick and wash the amaranth

First, pick the amaranth, remove the roots and the wilted, damaged leaves. You should keep the young stems and leaves to make the dish softer and sweeter. After picking, soak the amaranth in a bowl of diluted salt water for about 5-10 minutes to remove sand, dirt, impurities and pesticide residues if any.

Next, rinse the vegetables several times with clean water until the water is clear and free of dirt. Drain the vegetables before stir-frying. This will help the stir-fry not release too much water and retain its natural crispiness.

While the vegetables are draining, peel and crush or mince the garlic. If you like a stronger garlic flavor, you can increase the amount of garlic slightly from the standard recipe.

Pick and wash the amaranth
Pick and wash the amaranth

Stir-fry amaranth with garlic

Place the pan on the stove, add about 2 tablespoons of cooking oil, wait for the oil to heat up, then add the minced garlic and sauté until fragrant. When the garlic turns light yellow and fragrant, take out a little and set aside for final decoration, keep the rest in the pan. Next, add all the amaranth and stir-fry quickly over high heat.

When the vegetables start to soften and collapse a bit, season with 1/2 teaspoon salt, 1/2 teaspoon fish sauce and a little MSG or seasoning powder. Continue to stir well so that the spices penetrate each leaf. You can add a little water (about 1-2 tablespoons) if you want the vegetables to be softer and juicier. However, do not add too much water because it will make the vegetables lose their crispness and easily release water.

When the amaranth turns dark green or bright red if it is red amaranth and gives off an attractive aroma, season it one last time to taste and then turn off the stove. The average stir-fry time is about 3-5 minutes so that the vegetable is just cooked, still retaining its freshness and beautiful color.

Stir-fry amaranth with garlic
Stir-fry amaranth with garlic

Finished product

The finished stir-fried amaranth with garlic has a bright color, the characteristic strong aroma of garlic blends with the sweet taste of the vegetable. The vegetable is cooked just right, not crushed or watery, when eaten, you can feel the light crunchiness and natural sweetness. Sprinkle some fried garlic on top to make the dish more attractive.

This dish is best eaten hot, with white rice or savory dishes such as braised meat or fried fish. With a light, easy-to-eat and nutritious taste, stir-fried amaranth with garlic is the perfect choice for simple, nutritious and healthy family meals.

Attractive stir-fried amaranth with garlic dish
Attractive stir-fried amaranth with garlic dish

Kamereo – Application providing wholesale amaranth at good prices for F&B businesses

For restaurants, eateries or industrial kitchens, finding a stable and quality source of vegetables is always a key factor to maintain smooth operations. Kamereo was born to completely solve that problem, becoming a pioneering wholesale food supply application for F&B businesses in Vietnam, including fresh green vegetables such as amaranth, a popular ingredient in many rustic and nutritious dishes. Kamereo helps businesses order quickly, at preferential wholesale prices and ensures that the source of goods is always fresh and meets food safety standards.

Buy fresh amaranth at good prices at Kamereo

  • Ordering applicationmodern, Kamereo enables F&B businesses to place and manage vegetable orders right on your phone or computer. With just a few simple steps, the chef can order, buy fresh amaranth and thousands of other ingredients, real-time order tracking and effective cost control.
  • Product prices are listed transparently, helping businesses proactively manage their budgets and not worry about unusual price fluctuations, something that traditional suppliers often encounter.
  • Clear legal VAT invoice, sent immediately via registered email, ensuring full legal documents for the business
  • Fast delivery service and strict quality controlEvery product before reaching the customer undergoes three layers of inspection from farm, central warehouse to transportation, ensuring that the vegetables delivered are always of the best quality. Businesses can rest assured about the safety, cleanliness and uniformity of the goods.

More than a supplier, Kamereo is a strategic partner of more than 4,000 F&B businesses nationwide. Thanks to the “all-in-one” model, Kamereo not only supplies vegetables, meat and fish, but also offers optimal solutions for supply chain operations. WithCameroun, businesses can rest assured that each bunch of fresh amaranth to make stir-fried amaranth with garlic is delivered on time and of the right quality, helping the kitchen to always be ready to serve and bring the perfect culinary experience to customers.

Kamereo - Application providing wholesale amaranth at good prices for F&B businesses
Kamereo – Application providing wholesale amaranth at good prices for F&B businesses

Conclusion

Stir-fried amaranth with garlic not only is it a refreshing, nutritious dish, it is also easy to prepare, suitable for every family meal. To make the dish more flavorful and safe, choose to buy fresh amaranth from a reputable source such as Kamereo.vn, is a partner specializing in providing quality food at good wholesale prices for F&B businesses.

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I am a Content SEO Writer specializing in the culinary and F&B marketing field, passionate about uncovering the stories behind food and dining brands. My experience comes from collaborating with chefs, restaurants, cafes, and real F&B projects. I focus on consumer insights, emerging food trends, and crafting content that connects dishes, brands, and customers.View Author posts