Delicious and Nutritious Low-Fat Snacks You Can Make at Home

Making low-fat snacks is not only a trend but also a proactive way to take care of your health and figure. By cooking them yourself, you can control the ingredients, calorie count, and nutritional content, ensuring your snacks are both tasty and healthy. Let’s explore Kamereo’s detailed guide on how to make delicious, healthy, and non-fattening snacks below!

How to Make Fried Seaweed with Garlic

Fried seaweed with garlic is a delicious snack that’s crispy, flavorful, and incredibly good for you, thanks to its high mineral and fiber content. This simple dish can be enjoyed as a snack or served with rice. The mild spiciness of chili combined with the fragrant aroma of garlic and ginger makes this dish even more appealing.

Step 1: Prepare the ingredients

• Dried seaweed: 150g
• Garlic: 1 clove
• Ginger: 1/2 tuber
• Chili: 1 fruit
• Seasoning: 20g (shrimp salt, cooking oil, sugar, etc.)

Buy ingredients for delicious fried seaweed with garlic at Kamereo: 

Step 2: Prepare the ingredients

• Cut the dried seaweed into bite-sized pieces, not too large, so they absorb the seasoning better when fried.
• Wash the garlic, ginger, and chili, then mince them finely to create a fragrant and moderately spicy flavor.

Step 3: Sauté and fry the seaweed

• Place a pan on the stove and heat it over high heat to warm up the oil quickly.
• Add cooking oil to the pan. When the oil is hot, turn the heat down to low, add the minced garlic, ginger, and chili, and sauté until golden and fragrant.
• Add 2 teaspoons of shrimp salt and stir gently to let the seasoning blend with the oil and sautéed ingredients.
• Turn the heat to the lowest setting, add the seaweed, and stir continuously for about 1 minute to ensure the seaweed is evenly seasoned and doesn’t burn.
• Add 1/2 teaspoon of white sugar, and continue to stir until the seaweed becomes fragrant.
• Turn off the heat, let the seaweed cool, then store it in an airtight jar for later use.

Step 4: Finished product

Fried seaweed with garlic has a rich, crispy flavor, making it a perfect light and nutritious snack. Enjoy it right away to savor the delicate taste and rich nutrients from the sea!

How to Make Yogurt with Mixed Fruit

Yogurt with mixed fruit is a refreshing and nutritious snack suitable for all ages, especially for those who want to stay in shape and get a natural boost of vitamins. The combination of the gentle sweetness of fruit and the slight tartness of yogurt creates a fresh, easy-to-eat dish.

Step 1: Prepare the ingredients

• Mixed fruits: 500g
• Honey: 1 tablespoon
• Yogurt: 200ml

Buy ingredients for delicious yogurt with mixed fruit at Kamereo: 

Step 2: Prepare the ingredients

• Wash the fruits, peel them if needed, and cut them into bite-sized cubes.
• Place the fruits in the refrigerator for about 15-20 minutes to keep them fresh and cold when eating.

Step 3: Mix and finish the dish

• Put the chilled fruits in a bowl, add 1 teaspoon of honey to create a natural sweetness and balance the tartness.
• Pour in one container of yogurt, and use a spoon to mix gently to combine all the flavors.
• If you prefer it colder, you can add a few ice cubes or shaved ice and enjoy it immediately.

How to Make Coffee Flan

Coffee flan is a sophisticated dessert that combines the rich, creamy texture of flan with the bold flavor of coffee, creating a new and enticing experience. This dish is not only delicious but also easy to make, perfect for showing off your skills at home.

Step 1: Prepare the ingredients

• Coffee powder: 35g
• Chicken eggs: 5
• Sugar: 150g
• Fresh milk: 200ml
• Vanilla: 1 tube

Buy ingredients for delicious coffee flan at Kamereo: 

Step 2: Prepare the caramel

• Put 150ml of water and sugar into a pot, cook over medium heat, and stir well to dissolve the sugar quickly and prevent it from burning.
• Cook for about 5 minutes. When the sugar turns a reddish-brown color and thickens, turn off the heat.
• Quickly pour a thin layer of caramel into the bottom of the flan molds.

Step 3: Prepare the flan batter

• Dissolve 35g of coffee powder with 20ml of hot water.
• Crack 5 eggs, separate the yolks only, and place them in a bowl. Add 1/3 of the brewed coffee and stir gently to avoid making the eggs foamy.
• Dissolve the fresh milk with the remaining sugar and 2/3 of the coffee powder. Cook over low heat, not boiling, just until the milk reaches about 60-70°C, then turn off the heat.
• Slowly pour the egg mixture into the heated milk, stirring gently until combined.
• Use a sieve to strain the egg and milk mixture for a smooth flan. Add vanilla and stir gently.
• Pour the mixture into the molds with the caramel, being careful not to overfill.

Step 4: Bake or steam the flan

• Baking: Add a little water to a baking tray, line the bottom with a towel, and place the flan molds on top. Bake at 150-160°C for about 35-45 minutes.
• Steaming: Place the flan molds in a steamer and steam for about 25-30 minutes.

Step 5: Finish

• To check if the flan is cooked, poke the center with a toothpick. If the toothpick comes out clean and doesn’t stick, the flan is done.
• After the flan cools, put it in the refrigerator to enjoy it better.

How to Make Soy Milk and Tofu Pudding (Tào Phớ)

Soy milk and tofu pudding is a light, cool, and healthy snack, rich in plant-based protein and great for the digestive system. This is a perfect combination for days when you want a light snack that’s still nutritious.

Step 1: Prepare the ingredients

• Soybeans: 100g
• Water: 800 ml
• Gelatine powder: 10g
• Rock sugar: 100g
• Pandan leaves: 4 branches

Step 2: Make soy milk

• Soak the soybeans in cold water for about 6 hours until soft and easy to grind.
• Rub and rinse off the husks thoroughly, washing several times until the water is clear, to prevent the soy milk from becoming cloudy or having an unpleasant smell.
• Blend the soybeans with 800ml of water, then strain through a fine sieve or a clean cloth, squeezing out all the pure soy milk.
• Cook the soy milk over medium heat, stirring constantly to prevent it from sticking to the pot. When the milk starts to simmer, turn the heat down to low.
• Add pandan leaves for a natural aroma, continuously skim off the foam, and simmer for about 10 more minutes until the soy milk is perfect.

Step 3: Make the tofu pudding

• After turning off the heat, slowly sprinkle the gelatine powder into the soy milk pot and stir until it completely dissolves.
• Let the mixture cool down a bit, then pour it into a mold and place it in the refrigerator for about 3 hours until it sets into tofu pudding.
• When serving, you can add some sugar water and a few slices of ginger to eat it hot or cold, as you prefer.

How to Make Sweet Potato and Oatmeal Cookies

Sweet potato and oatmeal cookies are a nutritious, low-fat snack, perfect for those who want to boost their energy while controlling their weight. The natural sweetness of the sweet potato blends with the nutty flavor of the oatmeal to create an irresistible cookie.

Step 1: Prepare the ingredients

• Sweet potatoes: 500g
• Oatmeal flour: 50g
• Wheat flour: 2 tablespoons
• Chicken eggs: 1 – 2
• Condensed milk: 2 teaspoons
• Cheese cubes: 6 – 8 cubes
• Roasted black sesame seeds: about 10 – 20g
• Unsweetened fresh milk: 20ml
• Salt: 1 teaspoon

Step 2: Prepare and steam the sweet potatoes

• Peel the sweet potatoes, wash them, and cut them into small, round slices about 0.5 – 1cm thick.
• Soak the sweet potatoes in a weak saltwater solution for about 15 minutes to remove the sap, then rinse them again with clean water.
• Put the sweet potatoes in a steamer and steam for about 10-15 minutes. Use a chopstick to poke them. If the chopstick goes through easily, the sweet potatoes are cooked.
• After steaming, put the sweet potatoes in a bowl and mash them with a spoon or a specialized tool.

Step 3: Mix the dough

• Put the mashed sweet potatoes in a bowl, add 2 teaspoons of condensed milk, 50g of oatmeal, and 1 chicken egg. Mix well.
• Add 2 tablespoons of wheat flour and continue mixing. You can add 1-2 teaspoons of honey or 20ml of unsweetened fresh milk to make the cookies more fragrant and delicious. If the dough is dry, add more egg or water. If the dough is too sticky, add more wheat flour.
• Knead the mixture until it forms a smooth, pliable, non-sticky dough.
• Wrap the dough in plastic wrap and let it rest for 30 minutes.

Step 4: Shape and bake the cookies

• Spray a little cooking oil on your hands to make shaping easier.
• Divide the dough into small portions, flatten each one, place a cheese cube in the center, and roll it into a ball.
• Sprinkle a little black sesame on top to enhance the flavor.
• Preheat the air fryer to 170°C for 5-10 minutes.
• Line the tray with parchment paper, arrange the cookies on top, and brush them with a thin layer of cooking oil.
• Bake the cookies at 170°C for 15-20 minutes, then flip them over and bake for another 5 minutes until golden brown.

How to Make Steamed Banana Cake

Steamed banana cake is a rustic, familiar, yet incredibly appealing dish. With its soft and chewy texture, the natural sweetness of bananas, served with a rich coconut cream sauce and fragrant roasted sesame seeds, this dish is sure to please anyone. This is a low-fat snack that provides energy and is suitable for the whole family.

Step 1: Prepare the ingredients

• Ripe tây bananas: 10
• Coconut cream: 400ml
• Tapioca starch: 250g
• Rice flour: 100g
• Sugar: 200g
• Vanilla: 1 tube
• Salt, roasted sesame seeds

Buy ingredients for delicious steamed banana cake at Kamereo: 

Step 2: Prepare the bananas

• Peel the bananas and slice them thinly, about 0.2cm thick.
• Marinate the bananas with 200g of sugar for about 15-20 minutes until the sugar dissolves and soaks into the bananas.

Step 3: Make the dough

• Put the tapioca starch, rice flour, a little salt, sugar, and vanilla into a bowl, and mix well. Then, sift the mixture to make it smooth.
• Add 3 cups of water and a drop of yellow food coloring (if using) to the flour mixture and stir until a uniform mixture is formed.
• Add the marinated bananas to the flour bowl and stir gently so the bananas don’t get mashed.
• Brush a thin layer of cooking oil on the bottom of the mold to make it easier to remove the cake.

Step 4: Steam the cake

• Pour a layer of the banana and flour mixture about 2-3 cm thick into the mold.
• Place the mold in a steamer and steam for about 30-40 minutes.
• To check if the cake is done, you will see that it’s translucent and set. Poke it with a chopstick; if it comes out clean, it’s done.

Step 5: Make the coconut cream sauce

• Pour the coconut cream into a pot along with 2 tablespoons of tapioca starch, 1/2 teaspoon of salt, and 2 tablespoons of sugar. Stir well.
• Cook the mixture over low heat until it boils and thickens.

Step 6: Finish

• When the cake is cooked, take it out and let it cool completely before cutting it into bite-sized pieces.
• Arrange the cake on a plate, pour the coconut cream sauce over it, and sprinkle with roasted sesame seeds.

Kamereo Instant Chicken Breast – A Convenient and Nutritious Snack

Kamereo Instant Chicken Breast is the perfect choice for anyone who loves snacking but wants to maintain a balanced diet. The product is pre-cooked and convenient, allowing you to easily enjoy it anytime without spending much time on preparation.

With a high protein content from fresh chicken breast, Kamereo provides a rich source of energy, helping you stay healthy and alert throughout the day. The rich flavor, seasoned just right, combined with a modern production process ensures the natural softness and sweetness of the meat are preserved, making every bite of chicken breast appealing.

Notably, the product is suitable for many different people, from busy office workers and students to athletes who need a quick protein boost. This is also the perfect snack when you need a healthy light meal that won’t make you feel heavy.

[HÌNH NÀY ĐỂ THẢO CHÈN NHA]

Convenient Kamereo instant chicken breast, rich in protein and balanced nutrition

Currently, you can easily find instant chicken breast at Kamereo’s official distribution system. All products are carefully selected, stored according to standard regulations, ensuring food safety and hygiene, and preserving their fresh flavor until they reach the consumer. Buy instant chicken breast at Kamereo now for convenient and nutritious snacks!

Conclusion

Above are some recipes to help you make low-fat snacks at home, suitable for any diet. Cooking them yourself not only provides safe food but is also a way for you to enjoy relaxing moments. To discover more health and beauty tips, don’t forget to read Kamereo’s Healthy and Beautiful section!