How to Make Sweet and Sour Chicken Breast Salad with Roasted Sesame Dressing, Nutritious

Chicken breast salad with roasted sesame dressing is a light, nutritious dish, suitable for anyone looking for a healthy option for their daily meals. With a harmonious combination of fresh greens, creamy eggs, and the distinctive aroma of roasted sesame dressing, this salad not only stimulates the taste buds but also provides all the necessary nutrients. Join Kamereo to discover how to make this delicious dish in the article below!

Prepare Ingredients for Roasted Sesame Dressing Chicken Breast Salad

To prepare a delicious roasted sesame dressing chicken breast salad, you will need the following ingredients:

Chicken breast: 300 gr
Lettuce: 2 heads (about 300 – 400 gr depending on the type)
Tomatoes: 2 fruits (or 6 – 7 cherry tomatoes)
Cucumber: 1 fruit
Quail eggs: 10 eggs
Roasted sesame dressing: 4 tablespoons

*Basic ingredients for roasted sesame dressing chicken breast salad*

How to Make Delicious Roasted Sesame Dressing Chicken Breast Salad

Here are detailed instructions on how to prepare a delicious and attractive roasted sesame dressing chicken breast salad:

Step 1. Prepare the ingredients:

Lettuce should be washed thoroughly multiple times under running water, then drained completely before arranging on a plate.
Tomatoes should be washed and cut into bite-sized pieces. For cherry tomatoes, simply wash and halve them.
Cucumber should be peeled and sliced thinly.
Quail eggs should be hard-boiled, peeled, and halved, then arranged neatly on a plate with the lettuce.

*Preparing lettuce and tomatoes for the salad*

💡Tip: You can add a little salt to the water when boiling eggs, or after boiling, soak the eggs in cold or ice water to cool them down quickly and make them easier to peel.

Step 2. Boil the chicken:

Chicken breast needs to be thoroughly cleaned. Then, place it in a pot and boil until cooked, remove, and drain.
Once the chicken has cooled slightly, cut it into bite-sized pieces and arrange them on the prepared lettuce plate.

*Boiling and slicing chicken breast into bite-sized pieces*

💡Tip: To remove the smell from chicken, you can use two common methods:

Method 1: Use a mixture of vinegar and salt, rub it evenly on the chicken or soak the chicken for about 3-5 minutes, then rinse with clean water.
Method 2: Mix lemon juice with salt, rub it on the chicken or soak for 3-5 minutes, then rinse thoroughly with water.

Step 3. Mix the salad:

Finally, to complete this eye-catching, sweet and sour roasted sesame dressing chicken breast salad, simply pour about 4 tablespoons of dressing evenly over the salad plate and enjoy.

*Mixing chicken breast salad with attractive roasted sesame dressing*

💡Tip: To allow the ingredients to absorb the dressing more evenly, you can mix the salad thoroughly and let it sit for about 5 minutes before serving.

Kamereo Instant Chicken Breast x Roasted Sesame Dressing Salad – A Nutritional Solution for Busy Lives

Kamereo instant chicken breast is made from fresh, delicious chicken breast, carefully cooked to retain its natural tenderness and high nutritional value. What’s special is that Kamereo offers a variety of flavors for you to choose from: from light traditional flavor, rich smoked flavor, to refreshing herbal aroma. This provides a rich culinary experience while maintaining convenience.

When combined with Kamereo’s fresh instant salad, made from clean, fresh vegetables and rich roasted sesame dressing, you will have a balanced and nutritious meal immediately. This combination ensures a full supply of protein, fiber, and an appropriate amount of carbohydrates, helping to supplement energy, support weight loss, and effectively maintain a healthy body.

*Kamereo instant chicken breast combined with convenient roasted sesame dressing salad*

With compact and convenient packaging, Kamereo products are easy to carry, suitable for any busy schedule. Whether you are an office worker, a student, or a gym-goer, this is an excellent choice to maintain your performance and health every day.

Don’t miss the opportunity to experience the convenience, deliciousness, and optimal nutrition from Kamereo instant chicken breast and salad today!

Distribution system: https://kamereo.vn/he-thong-phan-phoi
Website: https://kamereo.vn/thuong-hieu-kamereo

How to Choose Ingredients for Roasted Sesame Dressing Chicken Breast Salad

Quality ingredients not only make the dish more appealing but also ensure nutritional value and food safety. Therefore, when you intend to prepare roasted sesame dressing chicken breast salad yourself, you need to remember the following useful tips for choosing ingredients:

How to choose good chicken breast

Among countless options on the market, not everyone knows how to identify fresh and safe chicken meat. You can refer to some notes below to choose quality chicken breast:

Observe the outer skin: Before buying, prioritize choosing chicken breast with a natural light yellow to golden skin, thin and even in color. Also, when touching the skin, it should feel smooth, not slippery or sticky, and have a slight elasticity.
Color of the meat inside: Fresh chicken breast usually has a light pink, uniform color, not too pale or dark. Therefore, avoid choosing pieces of meat with bruises, blood clots, or strange odors, as these may be signs of old or spoiled meat.
Check packaged products: For pre-packaged chicken, you need to check the expiration date and packaging date. Especially, the packaging must be intact, not torn, and show no signs of air leakage.
Choose a reputable place to buy: To be more assured about the origin and safety, you should buy chicken at large supermarket chains, wholesale markets, or reputable food stores.

*Choose fresh chicken breast with natural color and good elasticity*

How to choose good lettuce

Fresh green lettuce will not only make the dish more appealing but also ensure nutrition and natural delicious flavor. When choosing, you need to pay attention to the following characteristics to select the best lettuce:

Lettuce should have a fresh green color, not yellowed or wilted. This is the clearest sign that the lettuce is still fresh and delicious.
For types of lettuce such as Iceberg, Romaine, or butter lettuce, the head of the lettuce must be firm, not loose or crushed. Avoid choosing heads with signs of pink or brown rust on the leaf edges, as this is a sign that the lettuce has begun to spoil.
Loose-leaf lettuce needs to remain crisp and firm. Do not buy leaves that are too soft or mushy, as they are often wilted or have absorbed too much water.
Especially, young lettuce should have a deep color and a dry surface. Avoid leaves that look waterlogged, as they may have been soaked in water or left for too long, losing their natural flavor.

*Choose fresh green, crisp lettuce without yellowing*

How to choose quail eggs

To choose fresh and delicious quail eggs, consumers should pay attention to some characteristics of the eggshell and the feeling when holding them:

Eggshell: Fresh quail eggs often have a slightly rough shell covered with a thin layer of white powder. This is a sign that the eggs are fresh and have not undergone much processing or preservation. Conversely, eggs with shells that are too smooth or have black spots or mold are usually old or moldy eggs and should not be chosen.
Check by shaking: Hold the egg between your two ends and shake it gently near your ear. If it is a fresh quail egg, you will not hear any movement inside because the egg white and yolk are still very thick and adhere tightly to the shell. Conversely, if you hear a slight sound when shaking, that is a sign of an old egg.

*Fresh quail eggs have rough shells and no sound when shaken gently*

How to choose tomatoes

To buy naturally ripe and delicious tomatoes, you should rely on the following factors:

Color and skin condition: Choose tomatoes with an attractive bright red color and taut, smooth skin, without scratches or signs of bruising.
Aroma and stem: Naturally ripe tomatoes often have a characteristic mild aroma. The stem on the fruit should be fresh and firmly attached to the fruit.
Avoid buying tomatoes with mottled colors, no aroma when smelled, or with the stem separated from the fruit, as these may be unripe or old tomatoes.

*Ripe tomatoes, bright red in color with the stem still attached*

Conclusion

Hopefully, the sharing above has helped you easily make an attractive roasted sesame dressing chicken breast salad, suitable for a healthy diet. Don’t forget to buy fresh, good-priced ingredients at Kamereo and discover convenient and nutritious instant chicken breast and roasted sesame dressing salad right away. Besides, visit the Food and Lifestyle section to pick up more interesting cooking tips every day!

See more:

Spread the love