0812 46 37 27
You are wondering What is the effect of jute? and is it good to eat jute? Jute is a familiar vegetable in Vietnamese meals, famous for its cooling properties, helping to cool the body, supplement fiber and effectively support digestion. In addition, many studies have also recorded the effects of jute in increasing milk production, improving cardiovascular health and strengthening resistance. To better understand the uses of jute, let’s Kamereo see the article below!
Nutritional value of jute
Malabar spinach contains a large amount of vitamins, minerals and antioxidants that help support overall health. The table below compares the nutritional content of 1 cup (28g) of raw jute leaves and 1 cup (87g) of cooked jute leaves:
| Nutritional composition | Raw jute (28g) | Cooked Malabar spinach (87g) |
|---|---|---|
| Calories | 10 kcal | 32 kcal |
| Protein | 1 g | 3 g |
| Fat | 0,07 g | 0,17 g |
| Carbs (Carbohydrate) | 2 g | 6 g |
| Fiber | 0 g | 2 g |
| Calcium | 4% Daily Value (DV) | 14% DV |
| Iron | 7% DV | 15% DV |
| Magnesium (Magic) | 4% DV | 13% DV |
| Potassium (Kali) | 3% DV | 10% DV |
| Vitamin C | 12% DV | 32% DV |
| Riboflavin (B2) | 12% DV | 13% DV |
| Folate (Vitamin B9) | 9% DV | 23% DV |
| Vitamin A | 9% DV | 25% DV |
(Update: 11/2025)
Malabar spinach is a vegetable with high fiber content decline low in fat but rich in essential vitamins and minerals such as vitamin A, vitamin C, riboflavin (B2), folate and iron. These are all important micronutrients that help boost immunity, support eyes, improve skin and participate in the blood-forming process. When cooked, jute provides more vitamins and minerals than raw jute.
Effects of jute
Malabar spinach is not only a refreshing food but also brings many health benefits recognized by both modern and traditional medicine. Below are the outstanding uses:
Anti-inflammatory and antioxidant
Malabar spinach is a source of omega-3. This type of omega-3s are important for brain development and anti-inflammatory properties. When it comes to omega-3s, many people think of fatty fish, nuts, or vegetable oils, but in fact, green vegetables also contain omega-3s, and jute is among the richest in omega-3s.
However, jute leaves contain mainly ALA (alpha-linolenic acid) – the plant form of omega-3. The body converts ALA into EPA and DHA (active form), but the conversion rate is only about 5–8%, so jute only plays a supplemental role, not a primary source of omega-3s.
In addition, jute also contains lycopene, a powerful antioxidant that helps protect cells from free radical damage. Lycopene content increases when jute is cooked or when picked at an older leaf stage.
Calcium supplement and bone support
Malabar spinach contains a lot of calcium and magic. These are two essential minerals that help build bone and tooth tissue. They work together, so supplementing with calcium and magnesium will be more effective.
The calcium content in jute is quite high (about 182 mg/100g), suitable for both children and adults. This vegetable supports bone development in children, while limiting the risk of osteoporosis and brittle bones in adults and the elderly.
Besides, for bones to be truly healthy, vitamin D and vitamin K are two indispensable elements, but are not found in jute, so you still need to supplement them from other food sources.
Boost immunity
Malabar spinach is also highly valued for its content vitamin C and vitamin A. These are two antioxidants important to help protect the body. Vitamin C has the ability to neutralize free radicals, reducing cell damage caused by stress, pollution or unhealthy lifestyle.
When you get enough vitamin C, your body will create more immune cells, which help fight pathogens, support wound healing, and maintain healthy skin. A cup of cooked jute provides more than 30% of your daily vitamin C needs, helping to boost your immune system.
Vitamin A in jute also brings special benefits to the immune system. This nutrient participates in the process of creating and regulating immune cells, helping the body respond more effectively to pathogens. A bowl of cooked jute provides about a quarter of an adult’s daily vitamin A needs.
Supports bowel movements and improves constipation
Malabar spinach contains a lot of soluble fiber (pectin and mucilage) that lubricates the intestinal wall, softens stools and stimulates regular bowel movements. Therefore, Malabar spinach is a great choice for people who often suffer from constipation or poor digestive system function.
Good for heart health
Mallow seeds contain the active ingredient olitorisid, a compound that can support heart function. According to research, olitorisid helps increase the contractility of the heart muscle and contributes to stabilizing the heart rate, thereby helping the heart function more effectively and rhythmically.
Adding jute to your daily diet can help healthy people reduce the risk of heart-related diseases. For those with heart problems, jute is also considered a beneficial food, helping to limit the progression of the condition and contribute to improving overall health.
Thanks to its rich fiber, vitamins and minerals, jute also helps reduce cholesterol. This is one of the factors that greatly affects cardiovascular health. Therefore, adding jute to the menu is a simple and natural way to protect the heart to be healthier every day.
Cooling and detoxifying the body
According to Oriental medicine, jute has a cooling effect, helping the body to cool down and eliminate toxins effectively. When used regularly, jute helps to clean up accumulated dirt in the body, bringing a lighter and more refreshing feeling, especially suitable for people who often suffer from heat in the body or hot flashes.
On hot days, dishes made from jute also help to soothe the body, reduce fatigue and limit heatstroke. Thanks to its good cooling ability, jute becomes an ideal choice to protect health, especially in the hot summer.
Stimulates milk production for postpartum mothers
Thanks to its rich vitamin and mineral content, jute is a familiar vegetable in the menu of postpartum mothers. Jute soup helps stimulate the mammary glands to work more effectively, while improving the quality of milk for the baby.
Prevents rickets, good for children during weaning period
Malabar spinach is a very rich source of natural calcium, 100g of Malabar spinach contains about 182mg of calcium, a level considered high compared to many other green vegetables. Thanks to that, Malabar spinach can help prevent rickets in young children – a common condition when children lack calcium in the first years of life, causing slow growth, slow tooth growth and affecting physical development.
For children in the weaning stage, jute is a suitable choice because it is easy to cook, easy to digest, and provides minerals to help the skeletal system develop healthily. Parents can feed children under 1 year old once a week if there are signs of calcium deficiency to help improve this condition.
Not only good for children, the calcium content in jute also helps the elderly reduce the risk of bone and joint diseases such as degeneration or calcification. For this age group, jute should be supplemented 3-4 meals/week to maintain more flexible and healthy bones and joints.
Diuretic and reduces the risk of urinary tract infections
Malabar spinach contains a high water content, so when absorbed by the body, it will help stimulate the excretion process, supporting natural diuresis. Thanks to this characteristic, Malabar spinach is considered by traditional medicine as a food that helps regulate urination, especially useful when experiencing urinary retention or difficulty urinating.
When eating jute regularly, the amount of water in the vegetable helps soften and reduce pressure on the bladder, thereby supporting better urination. At the same time, increasing the amount of water excreted also contributes to “washing away” bacteria stuck in the urinary tract, helping to reduce the risk of urinary tract infections and limit inflammation in the kidneys or bladder.
Thanks to these benefits, jute is an ideal choice for those who want to support a healthy urinary system and prevent related diseases..
First aid for snake bites
In folk medicine, maize leaves are crushed and applied to the injured area to reduce swelling and help stop bleeding temporarily, even in cases of snake bites. Although it is not a substitute for medical treatment, maize is still considered a first aid measure.
Anti-asthma
Mallow seeds have expectorant and bronchial spasm-relieving properties, which help improve asthma symptoms. This is why mallow is often used in folk remedies.
Prevent anemia
Malabar spinach contains natural iron, every 100g of vegetables absorbed will have 3.14g of iron which is beneficial for the blood-forming process. Regular consumption of Malabar spinach helps prevent anemia, especially good for postpartum women, the elderly or people who need to supplement iron.
Notes when eating jute
Malabar spinach has many health benefits, but not everyone is suitable to use this vegetable. According to nutritional recommendations, Malabar spinach is cold, rich in mucus and has a direct impact on the digestive system, cardiovascular system and blood pressure, so it should be used properly to avoid discomfort or health risks.
- People with diarrhea or digestive disorders: Malabar spinach is cool and has a lot of mucus, which can easily make diarrhea, stomachache or frequent bowel movements worse.
- People with low blood pressure: This vegetable can have a mild effect on blood pressure, making people with low blood pressure feel dizzy or tired.
- People with cold stomach and weak spleen and stomach: Malabar spinach is cold in nature so it can cause bloating, indigestion or increase the feeling of coldness in the stomach.
- Pregnant women in the first 3 months: Large amounts should be limited as the laxative properties may cause intestinal upset.
- Do not eat jute leaves left overnight: When left for a long time, the slime in vegetables easily spoils, making the soup spoil quickly, causing stomachache or digestive disorders.
- Need to wash and cook thoroughly: Malabar spinach usually grows low and is susceptible to soil, sand, and bacteria, so it must be cleaned thoroughly to ensure safety when used.
Kamereo – Application providing fresh jute at wholesale prices for F&B businesses
Kamereo is a reputable wholesale food supply application, especially suitable for F&B businesses that want to ensure fresh jute for the kitchen. With a source of vegetables selected from clean farms, jute at Kamereo always retains its natural green color, freshness and nutrition, suitable for cooking cool soups such as jute crab soup, vegetarian soup or summer soup.
Buy fresh, delicious jute at good prices at Kamereo:
Jute Mallow South
49,000đ/KILOGRAM
Water Spinach Sprouts 200g/ Box
32,000đ/BOX
Passion Fruit Da Lat
47,000đ/KILOGRAM
58,500đ/KILOGRAM
Pepper Elder
28,000đ/KILOGRAM
Red Amaranth
25,000đ/KILOGRAM
Purple Amaranth
24,000đ/KILOGRAM
Fish Mint
42,000đ/KILOGRAM
Seaside Bitter Herb South
12,500đ/KILOGRAM
14,500đ/KILOGRAM
Sweet Potato Buds South
22,000đ/KILOGRAM
Katuk South
25,000đ/KILOGRAM
27,500đ/KILOGRAM
Water Mimosa South
62,000đ/KILOGRAM
Vietnamese Coriander (Laksa) South
32,000đ/KILOGRAM
41,000đ/KILOGRAM
Wild Edible Vegetable Gia Lai
49,000đ/KILOGRAM
Wild Edible Vegetable Tay Ninh
39,000đ/KILOGRAM
43,500đ/KILOGRAM
Green Amaranth South
23,000đ/KILOGRAM
Shredded Morning Glory South
31,000đ/KILOGRAM
39,500đ/KILOGRAM
Morning Glory, Trunk Only South
31,000đ/KILOGRAM
Morning Glory South
23,000đ/KILOGRAM
28,000đ/KILOGRAM
Water Morning Glory South
22,000đ/KILOGRAM
Centella Small Leaves South
34,000đ/KILOGRAM
The direct supply system from the farm helps the wholesale price of jute to be competitive, stable and transparent. Businesses can order vegetables in large or small quantities, with fast delivery service in Hanoi, Ho Chi Minh City and neighboring provinces, ensuring vegetables are always fresh when they reach the kitchen.
Kamereo application also supports order management, inventory tracking, invoicing and cost statistics, helping F&B businesses save time and operate effectively. In addition to jute, the platform provides a variety of vegetables, spices, meat and fish, helping kitchens complete ingredients with just one order.
With Kamereo, restaurants and eateries can rest assured to prepare fresh jute for soups and other dishes, both improving the quality of the dish and optimizing costs, especially for dishes that need to retain the fresh and nutritious flavor such as crab and jute soup or summer soups.
Summary
What are the effects of jute? has been proven through many studies, from calcium and vitamin supplements, immune enhancement, digestive support to milk production for postpartum mothers. This vegetable is suitable for making many refreshing and nutritious soups for the whole family. To ensure vegetables are always fresh, safe and at wholesale prices, F&B businesses should chooseKamereo.vn, a prestigious and quality platform providing jute, helping dishes become more attractive and retain all their nutrients.
See also:
References:
- Food Data Central: Nutritional profile of jute leaves
- Omega-3 fatty acids and inflammatory processes: from molecules to man
- Physiology of Calcium, Phosphate, Magnesium and Vitamin D
