How to Make Delicious and Nutritious Stir-Fried Garland Chrysanthemum with Garlic

Among the familiar stir-fried vegetable dishes in Vietnam, crown daisy is always a favorite for its distinct, fragrant, and refreshing flavor. Not only is it a tasty dish, but garland chrysanthemum also contains many nutrients that are good for your health, especially on chilly days. Follow this article from Kamereo to learn how to prepare stir-fried garland chrysanthemum with garlic to make your family meals more wholesome!

Ingredients

• Garland chrysanthemum: 400g
• Garlic: 1 bulb
• Cooking oil: 2 tablespoons
• Oyster sauce: 1/2 teaspoon
• Fish sauce: 1/3 teaspoon
• Soup powder: 1 teaspoon
• Seasoning: A small amount (chicken seasoning powder/MSG/salt)

How to Make Stir-Fried Garland Chrysanthemum (Crown Daisy) with Garlic

The best stir-fried garland chrysanthemum with garlic dish is one where you pay close attention from the preparation stage to the final completion. Here is a detailed guide to help you preserve the beautiful green color of the greens while allowing the wonderful aroma of garlic to blend with the natural crisp sweetness of the garland chrysanthemum.

Prepping the Garland Chrysanthemum

• First, remove any yellowed, withered, or damaged leaves, as well as the old, tough root parts. Keep the tender tops and fresh green leaves to ensure the dish has a sweet and soft taste.
• After picking, place the greens in a basin of clean water, add a little salt, and soak for about 10 minutes. This helps remove dirt and also eliminates insect eggs or bacteria clinging to the leaves.
• Remove the greens and rinse them multiple times under running water until completely clean. If the stems are long, you can cut them into bite-sized pieces, about 5-7 cm long. If the stems are short, leave them whole to maintain a nice shape when stir-fried.
• Make sure the greens are completely drained before putting them in the pan. This prevents oil from splattering and helps the greens stay crispy when stir-fried.

Stir-Frying the Garland Chrysanthemum

• Place a pan on the stove, add about 2 tablespoons of cooking oil, turn on medium heat, and wait for the oil to heat up.
• Add the finely chopped garlic and stir gently until the garlic is fragrant and turns golden.
• Once the garlic is fragrant, quickly add the garland chrysanthemum to the pan and use chopsticks or a spatula to stir continuously so the greens absorb the oil and cook evenly.
• After stir-frying for about 1-2 minutes, start seasoning: add 1 teaspoon of soup powder, 1/2 teaspoon of oyster sauce to enhance the flavor, 1/2 teaspoon of chicken seasoning powder, 1/3 teaspoon of fish sauce for a characteristic aroma, and 1/3 teaspoon of MSG to balance the flavors.
• Continue to stir evenly over high heat to cook the greens quickly, keeping them crispy without releasing too much water. Stir-fry for another 2-3 minutes or until the greens are just cooked, with a beautiful glossy green color.
• Finally, taste to adjust the seasoning to your family’s preference, then turn off the heat and transfer the greens to a plate.

Buy Fresh, Wholesale Garland Chrysanthemum (Crown Daisy) at Kamereo

Kamereo is a reputable platform specializing in wholesale fruits and vegetables, partnering with F&B businesses to source high-quality ingredients. By collaborating with certified vegetable farms, garland chrysanthemum at Kamereo is always freshly harvested and guaranteed for quality. Every bunch of greens undergoes a strict control process from cultivation and harvesting to transportation, ensuring they are fresh, clean, safe, and of consistent quality.

Kamereo not only provides standard garland chrysanthemum but also ensures maximum convenience for customers in managing orders and costs. Full VAT invoices are automatically generated after payment, along with an electronic invoicing system, making it easy for businesses to track, manage, and store transaction information.

In addition to garland chrysanthemum, Kamereo currently offers over 3,000+ food products and ingredients specifically for the F&B industry. From fruits and vegetables, frozen foods, and beverage ingredients to kitchen tools, everything can be ordered quickly and flexibly on a single platform. This helps businesses save effort, optimize the purchasing process, and ensure a stable supply.

Another major advantage of Kamereo is its modern cold storage system and flexible delivery team. Customers can place orders until midnight and receive fresh ingredients—fast, correct, and complete—before 6 a.m. the next morning. Thanks to this, Kamereo not only maintains product quality but also helps businesses operate efficiently, continuously, and sustainably.

Frequently Asked Questions

What goes well with stir-fried garland chrysanthemum?

Garland chrysanthemum can be combined with various ingredients to enhance its flavor, such as beef, minced meat, mushrooms, or seafood. Among these, stir-fried garland chrysanthemum with garlic is a simple option that still preserves the natural sweet taste and characteristic aroma of the greens.

What should garland chrysanthemum be avoided with?

Garland chrysanthemum (crown daisy) should not be eaten with spices like chives, scallions, or garlic, as this can reduce the absorption of vitamins and minerals. People using specialized or traditional Eastern medicines should also limit consumption to avoid adverse interactions.

Can pregnant women eat garland chrysanthemum?

Garland chrysanthemum is very good for pregnant and postpartum women, providing vitamins and minerals such as zinc, iron, and potassium, as well as protein, glucid, and lipid. Therefore, expectant mothers can safely include garland chrysanthemum in their diet to supplement nutrients and improve their health.

How many calories are in garland chrysanthemum?

Garland chrysanthemum contains about 20.1 calories per 100g. This is a very low-calorie vegetable, suitable for those who are trying to lose weight or maintain their figure. Additionally, garland chrysanthemum provides many vitamins, minerals, and fiber, which are great for your health.

How do you prep garland chrysanthemum?

To prep garland chrysanthemum, you need to remove the tough root parts, wilted or bruised leaves, and only keep the tender tops and young leaves. Then, wash the greens thoroughly with water, and you can soak them in a weak saltwater solution to remove dirt and impurities.

What are the health benefits of eating garland chrysanthemum?

Garland chrysanthemum has many health benefits, such as aiding digestion, reducing stress, calming the nerves, cooling the body, detoxifying, and beautifying the skin. In addition, it is a food that helps lower blood pressure, reduce coughs, and support the treatment of colds, headaches, and eye pain.

Conclusion

In short, stir-fried garland chrysanthemum with garlic is not only delicious and easy to prepare but also brings many health benefits. With fresh ingredients from Kamereo, you can confidently prepare this dish for your family every day. To find more delicious recipes, be sure to visit Kamereo’s Food and Lifestyle section regularly!