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If you’re looking for a vegetable dish that’s both delicious and easy to cook, stir-fried choysum with garlic is definitely a great choice. With the natural sweetness of the greens combined with the distinctive aroma of garlic, this dish is not only appealing but also extremely nutritious. Let’s explore how to prepare this delicious dish with Kamereo!
Ingredients for Stir-Fried Mustard Greens with Garlic
- Choysum: 1 kg
- Garlic: 1 bulb
- Ginger: 1 knob
- Cooking oil: 2 tablespoons
- Seasoning: salt, ground pepper, MSG, seasoning powder
How to choose fresh choysum:
- Choose bundles of choysum with a fresh green color, smooth and glossy leaves, and avoid those that are wilted, have black spots, or bruises.
- When you pick them up, the bundle should feel firm and have a weight that is proportional to its size. If it feels too light, the greens may have been stored for a while and are no longer fresh.
Buy ingredients for stir-fried choysum at a good price at Kamereo:
Choysum South Grade 1
25,200đ/KILOGRAM
30,500đ/KILOGRAM
Cut Choysum 200g
13,500đ/PACK
Choysum Hong Kong South
30,450đ/KILOGRAM
Choysum North
24,000đ/KILOGRAM
27,500đ/KILOGRAM
Garlic Medium Size
53,550đ/KILOGRAM
63,500đ/KILOGRAM
Peeled Bac (Ha Noi) Garlic
129,000đ/KILOGRAM
Bac (Ha Noi) Garlic 300g
28,000đ/PACK
Ginger
72,450đ/KILOGRAM
86,000đ/KILOGRAM
Vietnamese Ginger
47,250đ/KILOGRAM
58,500đ/KILOGRAM
Vietnamese Ginger 100g
5,000đ/PACK
How to Make Stir-Fried Mustard Greens with Garlic
To make a plate of stir-fried choysum that is vibrant green, crispy, and fragrant, simply follow the steps below:
Preparing the Ingredients
- First, remove the tough stems, withered, or worm-eaten leaves, keeping only the fresh, tender parts.
- Soak the greens in a basin of diluted salt water for about 5 minutes to remove dirt, insect eggs, and bacteria, then rinse them several times with clean water.
- Drain the greens in a colander, then use a knife to cut them into sections about 5–7 cm long. This helps the greens cook faster and absorb the seasoning better when stir-frying.
- For the garlic, peel and mince or crush it to bring out its aroma when sautéing. The ginger needs to be peeled, washed, and thinly sliced to blend with the garlic aroma during cooking.
Stir-frying the Mustard Greens
- Place a pan on the stove. When the pan is hot, add the cooking oil. When the oil is bubbling slightly, add the prepared garlic and sauté until fragrant, stirring until the garlic turns a light golden color.
- Next, add the sliced ginger and stir quickly to create a unique, spicy yet warm aroma that stimulates the palate.
- Then, add all the prepared choysum to the pan and stir constantly so that the greens are evenly coated with the oil, garlic, and ginger.
- After about 2 minutes of stir-frying, season with salt, seasoning powder, and a little MSG. You can adjust the amount of seasoning to your taste.
- Continue to stir-fry for another 2-3 minutes until the greens are cooked but still retain their crispiness and vibrant green color. Be careful not to stir-fry for too long, as the greens will become soft and lose their natural texture.
- Before turning off the heat, sprinkle with a little ground pepper to make the dish more fragrant and flavorful.
The Finished Dish
The finished stir-fried choysum with garlic will have a vibrant green color, a fragrant aroma of garlic, a slight spiciness from the ginger, and a final touch of pepper, making it perfect to eat with hot steamed rice.
Kamereo – A Supplier of Fresh and Affordable Mustard Greens for F&B Businesses
Kamereo is a reputable wholesale application for fruits and vegetables, specializing in supporting F&B businesses in finding quality ingredients. By partnering with certified farms, the choysum at Kamereo are always freshly harvested and undergo a strict quality control process from cultivation, harvesting, to transportation. As a result, every bundle of greens that reaches the customer is fresh, clean, safe, and of consistent quality.
In addition to focusing on products, Kamereo also offers maximum convenience in order and cost management. Businesses that purchase choysum here will be provided with a complete electronic VAT invoice, automatically generated through the electronic invoicing system.
Buy fresh, delicious, and affordable choysum with a full invoice at Kamereo:
Choysum Hong Kong South
30,450đ/KILOGRAM
Choysum South Grade 1
25,200đ/KILOGRAM
30,500đ/KILOGRAM
Choysum South Regular Grade
17,850đ/KILOGRAM
22,400đ/KILOGRAM
Besides choysum, Kamereo currently has over 3,000+ diverse products for the F&B industry, from fruits and vegetables, and frozen foods to beverage ingredients and kitchen utensils. By integrating everything onto a single platform, customers can place orders flexibly, save time, and optimize the procurement process while ensuring a stable supply.
Another outstanding strength of Kamereo is its modern cold storage system and flexible delivery team. Customers can place orders until 12 a.m. and still receive their fresh ingredients quickly, correctly, and completely before 6 a.m. the next morning. This professionalism helps us not only maintain product quality but also support businesses in operating continuously, efficiently, and sustainably.
Frequently Asked Questions
How to clean choysum?
To clean choysum, you need to remove any worm-eaten, yellowed, or bruised leaves and cut off the large stalks or old stems. Then, separate each leaf and check carefully to ensure there are no insects or dirt. Finally, rinse the greens under clean running water or soak them in diluted salt water to remove impurities.
What are some delicious dishes to make with choysum?
Choysum are rich in calcium and other beneficial nutrients and are easy to pair with other ingredients. You can prepare them into many delicious dishes such as: stir-fried choysum with beef, stir-fried choysum with pork, mustard green soup with shrimp, boiled choysum, or various delicious vegetarian dishes.
How many calories are in choysum?
In 100g of fresh or boiled choysum, the estimated calorie count is around 50-52 calories. However, this number can change depending on the preparation method. For example, 100g of stir-fried choysum has about 63 calories, while when cooked in soup with shrimp or minced meat, the calorie count can increase, ranging from 85-130 calories per 100g.
Conclusion
Stir-fried choysum with garlic is a dish that is easy to make, delicious, and rich in nutrients, making it perfect for a family meal. We hope these instructions from Kamereo will help you confidently prepare this crispy, sweet, and savory green dish. Don’t forget to check out more delicious recipes in Kamereo’s Food and Lifestyle section!
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