How Much Does Spinach Cost Per KG? How to Choose Fresh Spinach

Spinach is a leafy green vegetable belonging to the amaranth family, originating from Southwest Asia. The vegetable has large, dark green leaves, small stalks, and typically grows in bunches. Thanks to its mildly sweet, soft, and easy-to-eat flavor, spinach is favored by many in daily meals. So, how much spinach costs per KG? Continue reading this article by Kamereo to understand today’s detailed spinach prices and make the smartest purchasing choices!

How Much Does Spinach Cost Per KG?

Current spinach prices range from approximately 50,000 – 108,000 VND/kg, depending on the type of vegetable, cultivation method (organic, hydroponic, or traditional), and time of purchase. Below is a detailed price table by type and specific weight for your easy reference:

Type of Spinach	Price (300g)	Price (500g)	Price (1kg)
Dalat Spinach	32,000 - 35,000 VND	42,000 - 45,000 VND	50,000 - 54,000 VND
Organic Spinach	33,000 - 35,000 VND	55,000 - 60,000 VND	100,000 - 108,000 VND
VietGap Hydroponic Spinach	21,000 - 26,000 VND	38,000 - 42,000 VND	69,000 - 75,000 VND

(Updated: July 2025)

Note: Spinach selling prices on the market may vary depending on many factors including supply and demand, location of supply, time of order, and promotional offers.

Kamereo – Your Supplier for Fresh, Affordable Spinach with Full VAT Invoices

Kamereo is a reputable and professional platform specializing in supplying wholesale fruits and vegetables, accompanying F&B businesses in sourcing high-quality ingredients. With its strength in fresh, affordable spinach, Kamereo builds a closed supply chain from standard farms directly to customers. Thanks to a strict control process from cultivation and harvesting to preservation, products are always guaranteed to be fresh, uniform, and food safe.

Beyond product quality, Kamereo offers superior convenience in order and cost management. All orders come with full VAT invoices, integrated into the system, making transaction tracking transparent and time-saving. This is a major plus for businesses that need strict control over documents and budgets.

In addition to spinach, Kamereo offers over 3,000+ food products and specialized ingredients for the F&B industry. From vegetables, frozen foods, beverage ingredients to kitchen utensils, everything can be easily ordered with just a few clicks. This helps businesses optimize operations without having to work with multiple suppliers.

Besides products and invoice systems, Kamereo stands out with its modern cold storage system and flexible delivery team. Businesses can place orders until 12 AM and receive goods before 6 AM the next day, ensuring ingredients are always fresh and on time. With our partnership, F&B establishments will feel more secure in stable operations and sustainable development.

How to Choose and Store Spinach

If spinach is chosen and stored correctly, it not only retains its freshness but also its nutritional value. Here are a few important tips you shouldn’t overlook:

How to Choose Spinach

To choose fresh and quality spinach, you need to pay attention to the following criteria:

• Leaves: Prioritize choosing bunches of spinach with dark green, vibrant leaves, without yellowing or wilting. The leaves should also be free of bruises, black spots, or any signs of damage.
• Stems: Fresh spinach stems will be firm, not soft or mushy, and without signs of pests or diseases.
• Roots: Fresh roots that are not dry and have a white or slightly pale yellow color are signs of clean, healthy vegetables.
• Additionally, you should choose bunches of spinach that are uniform in size, not too large or too small, to ensure consistent quality.

How to Store Spinach

Spinach, like many other green vegetables, spoils easily if not stored properly. Before placing the vegetable in the refrigerator, you need to follow these steps:

• After purchasing, carefully check the bunch of spinach, removing any yellowed, wilted, or slimy leaves.
• Next, rinse the vegetable gently under running water and then use a clean paper towel to completely dry the water on the leaves.
• Once cleaned and dried, you can store spinach in 3 ways:
  • Store in a plastic bag: Wrap the spinach in paper towels, then place it in a plastic bag and seal it tightly. Put the bag of vegetables in the refrigerator’s crisper drawer. The paper towels will help absorb moisture, keeping the vegetables fresh for at least 4-5 days.
  • Store in a plastic container: Similar to the method above, wrap the vegetables in paper towels before placing them in an airtight plastic container and putting it in the refrigerator’s crisper drawer. This method can extend the shelf life of the vegetables up to 10 days.
  • Freeze spinach: If you want to store spinach for even longer, you can freeze it. However, for best results, you should blanch the spinach briefly in boiling water and then cool it quickly before placing it in the freezer.

Uses and Benefits of Spinach

Spinach has long been a beloved food due to its rich content of vitamins and minerals. It’s an excellent source of essential nutrients such as iron, calcium, vitamin K, and many important antioxidants, offering significant health benefits:

• Maintains strong bones: Vitamin K in spinach plays a crucial role in improving bone density and function. Minerals like manganese and zinc also contribute to effectively reducing the risk of osteoporosis.
• Cancer prevention: Spinach contains compounds that help inhibit the formation of heterocyclic amines – factors that can stimulate the development of cancer cells in food when cooked at high temperatures.
• Blood pressure regulation: The abundant potassium content in spinach helps balance the amount of sodium in the body, thereby supporting the control of high blood pressure, which is very beneficial for cardiovascular health.
• Eye protection: Valuable carotenoids such as beta-carotene, lutein, and xanthene in spinach contribute to enhancing vision and preventing age-related eye diseases like macular degeneration.
• Boosts immune system: In addition to the above benefits, spinach is also rich in vitamin C and antioxidants, helping to strengthen immunity and protect the body from harmful environmental agents.
• Supports digestion: The significant fiber content in spinach helps improve digestive function, prevent constipation, and maintain a healthy balance of gut microbiota.

What Delicious Dishes Can You Cook with Spinach?

Spinach is a versatile ingredient that can be transformed into many delicious and nutritious dishes. Here are some appealing meal suggestions from spinach that you can try at home:

Spinach Soup

Spinach soup is a light yet nutritious dish, perfect for a soothing addition to daily meals. With the natural sweetness of spinach blending with the tender, savory flavor of pork, this soup not only provides a pleasant dining experience but also helps balance nutrition. 

To prepare, simply wash the spinach, cut it into bite-sized pieces, then boil water with ground pork or thinly sliced pork that has been lightly seasoned. When the broth boils and the meat is tender, add the spinach, season to taste, and then turn off the heat. Finally, you can sprinkle a little pepper and chopped green onions to enhance the aroma and enjoy while hot.

Sautéed Spinach

Sautéed spinach is a simple yet impressive dish due to its harmonious flavor and rich nutrition. When stir-fried, spinach retains its natural crispness, combined with tender, sweet button mushrooms, creating a balance between rich and refreshing flavors. The dish is not only appealing in taste but also offers eye-catching colors, contributing to a more diverse family meal. 

To prepare, simply wash and drain the spinach and mushrooms. Sauté minced garlic in hot oil, add the mushrooms first and stir-fry until cooked, then add the spinach and stir-fry quickly over high heat. Next, season with a little soy sauce, salt, and pepper to taste, and it’s done.

Spinach Salad

Spinach salad is a light, refreshing, yet equally appealing dish, very suitable for those who love a healthy lifestyle. Fresh green spinach combined with fruits, nuts, and cheese creates a harmonious blend of sweet, sour, rich, and nutty flavors. This is an ideal dish for hot days or when you need a light, nutritious meal. 

Preparing spinach salad is quick and easy. Wash and drain the spinach, then toss it with sliced strawberries, roasted almonds, and crumbled cheese. Finally, drizzle with a little balsamic vinaigrette or olive oil to taste, toss gently to combine the ingredients, and it’s ready to enjoy.

Conclusion

Above is detailed and the latest information on how much spinach costs per KG, as well as how to choose and store it correctly. We hope this article will help you gain more experience in selecting quality ingredients for your kitchen. Don’t forget to follow Kamereo’s F&B Business Tips section to get daily updates on the latest food and ingredient prices!