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Are you struggling to find convenient and nutritious high-protein snacks? Instead of unhealthy, high-sugar, and greasy foods, try these healthy options that will keep you full for longer and provide sustained energy. Let’s explore Kamereo’s detailed list, from ready-to-eat chicken breast and boiled eggs to Greek yogurt and various nuts!
Chicken Breast
Chicken breast is considered a “golden food” for athletes, dieters, or anyone simply looking to add more protein to their diet. Thanks to its rich protein content, chicken breast helps effectively build and repair muscles, while also promoting a feeling of fullness that supports maintaining an ideal weight. Chicken breast can be prepared in various ways, from boiling and grilling to shredding, making it easy to change up your meals without getting bored.
- Protein: 53g (in a medium-sized grilled chicken breast)
- Calories: 284 calories (in a medium-sized grilled chicken breast)
Kamereo’s ready-to-eat chicken breast is the perfect product for a quick, yet nutritious, snack. With its delicious smoked flavor, it provides a high amount of protein and low calories. It’s convenient and ready to eat, making it ideal for those who need a boost of energy and protein throughout the day.
CP Frozen Chicken Breast Cartilage 1kg
111,300đ/PACK
135,450đ/PACK
Koyu Frozen Chicken Breast Cartilage 1kg
108,150đ/PACK
CP Frozen Chicken Breast Without Skin 1kg
91,350đ/PACK
118,125đ/PACK
Koyu Frozen Chicken Breast Without Skin 1kg
90,300đ/PACK
CP Fresh Chicken Breast Without Skin 1kg
91,350đ/PACK
102,900đ/PACK
NH Foods Frozen Minced Chicken Breast 1kg
114,450đ/PACK
Ba Huan Frozen Chicken Breast Without Skin 1kg
79,800đ/PACK
99,750đ/PACK
Kamereo x CP Instant Chicken Breast Classic Flavor 87g
26,460đ/PACK
32,400đ/PACK
Kamereo x CP Instant Chicken Breast Smoked Flavor 87g
26,460đ/PACK
30,240đ/PACK
Kamereo x CP Instant Chicken Breast Herb-Infused Flavor 87g
26,460đ/PACK
31,320đ/PACK
CP Frozen Chicken Feet 1kg
80,850đ/PACK
Koyu Frozen Chicken Feet 1kg
87,150đ/PACK
CP Frozen Chicken Wing 1kg
101,850đ/PACK
122,325đ/PACK
CP Fresh Chicken Wing 1kg
101,850đ/PACK
CP Frozen Chicken Drumstick 1kg
107,100đ/PACK
120,750đ/PACK
CP Frozen Chicken Liver 1kg
37,800đ/PACK
CP Frozen Chicken Thigh 1kg
75,600đ/PACK
88,200đ/PACK
CP Frozen Chicken Chops 1kg
229,950đ/PACK
CP Frozen Chicken Heart 500g
56,700đ/PACK
69,300đ/PACK
CP Frozen Chicken Bone 1kg
36,225đ/PACK
41,475đ/PACK
Order Kamereo’s ready-to-eat chicken breast from our official distribution system today to enjoy this convenient and nutritious snack! Buy here.
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Boiled Eggs
Boiled eggs are an ideal snack that provides a nearly complete range of essential nutrients, especially B vitamins and trace minerals. Due to their convenience and ability to promote a feeling of fullness, boiled eggs are a great high-protein snack that helps control daily food intake.
- Protein: 4g (per egg)
- Calories: approximately 68 kcal
Almonds
Almonds are one of the top nutritious nuts, rich not only in protein but also in vitamin E, monounsaturated fats, and essential minerals like magnesium, manganese, and copper. A handful of almonds a day not only provides sustained energy but also improves cardiovascular health, aids digestion, and contributes to healthy skin. They are a fantastic snack for anyone looking for a healthy and convenient solution.
- Protein: 6g (per 28g)
- Calories: 164 kcal
Oats
Oats are a highly nutritious whole grain, popular in many healthy diets. With a high protein content and the soluble fiber beta-glucan, oats help you feel full for longer, stabilize blood sugar, and improve digestive health. Additionally, oats provide essential micronutrients like iron, magnesium, zinc, and B vitamins, which support a stronger immune system and metabolism.
- Protein: 11g (per cup)
- Calories: approximately 150-170 kcal
Cottage Cheese
Cottage cheese is the perfect choice for those seeking a high-protein snack that is still low in calories. With its soft, smooth texture and mild flavor, cottage cheese can be eaten plain or combined with fruit, granola, or nuts to create a delicious and nutritious side dish. In addition to being a rich source of protein, it also provides calcium, selenium, vitamin B12, and phosphorus, which are essential for the development of healthy bones, teeth, and the nervous system.
- Protein: 14g (per 113g)
- Calories: 110 kcal
Greek Yogurt
Greek yogurt is an “upgraded” version of regular yogurt, with twice the amount of protein and less sugar and water due to the straining process. This makes it an ideal snack for anyone who needs a high-quality protein source to maintain muscle and increase feelings of fullness. Furthermore, Greek yogurt is rich in calcium, which helps strengthen bones and teeth. You can enjoy it on its own or mix it with granola and fresh fruit to enhance its flavor and nutritional value.
- Protein: 16g (per 156g)
- Calories: 100-130 kcal
Milk
Milk is one of the most common, easily absorbable, and complete sources of protein in a daily diet. Each glass of milk provides the necessary protein for the body, along with nutrients like calcium, phosphorus, and vitamin B2. For those who need to manage their weight, low-fat or skim milk is an ideal choice to boost protein intake without adding unwanted fat.
- Protein: 3.4g (per 100g)
- Calories: 42 kcal
Broccoli
Broccoli is an excellent source of fiber and also a vegetable that contains a surprisingly high amount of protein. The protein in broccoli is accompanied by powerful antioxidant compounds like sulforaphane, which helps prevent chronic diseases and improves overall health. Additionally, the abundant vitamin C and vitamin K in this vegetable support a stronger immune system, promote healthy skin, and protect cardiovascular health.
- Protein: 2.8g (per 100g)
- Calories: 34 kcal
Lean Beef
Lean beef is one of the best sources of animal protein, helping to build muscle and aid recovery after intense exercise. Additionally, beef is rich in easily-absorbed heme iron, zinc, vitamin B12, and creatine. These substances help boost energy, improve workout performance, and enhance nervous system health. With a lower fat content compared to other cuts of meat, lean beef can be prepared as beef jerky or pre-grilled slices for a convenient snack on the go.
- Protein: 26-28g (per 100g)
- Calories: 138-155 kcal
Tuna
Tuna is a high-protein food that is easy to store and very convenient, especially in canned form. Each serving of tuna provides a large amount of high-quality protein, which helps fill you up quickly and maintain energy for a long time. In addition to being rich in protein, tuna also contains omega-3 fatty acids and B vitamins, as well as minerals like selenium. You can combine tuna with whole-wheat bread, salads, or steamed vegetables to create a snack that is both delicious and nutritious.
- Protein: 50g (in a 171g can of tuna)
- Calories: 191 kcal
Pumpkin Seeds
Pumpkin seeds may be small, but they contain a wealth of plant-based protein and essential minerals like magnesium, zinc, iron, and antioxidants. They also help balance blood sugar and increase feelings of fullness. To enjoy them, you can roast them dry or buy pre-shelled ones to use as a snack, or sprinkle them on salads or oatmeal to add a crunchy texture and nutritional value.
- Protein: 9g (per 28g)
- Calories: 158 kcal
Lentils
Lentils are one of the highest-protein legumes and can be made into soups, salads, or stews. In addition to the 36% protein in each lentil, they are a source of soluble fiber, iron, magnesium, folate, and many other essential nutrients. These components not only improve digestive health but also help control blood sugar, lower cholesterol, and maintain a feeling of fullness for longer.
- Protein: approximately 9g (per 100g cooked)
- Calories: 116 kcal
Edamame
Edamame (young soybeans) are a high-protein, low-fat snack, often steamed with a little salt or light seasoning. They are convenient to carry as an office snack or post-workout meal. With all nine essential amino acids, edamame is a rare complete protein source among plants. It also provides fiber, folate, and vitamin K, which aid digestion, fight inflammation, and promote cell regeneration.
- Protein: 13g (per cup)
- Calories: 121 kcal
Ezekiel Bread
Ezekiel bread is an excellent choice for those looking for a high-protein snack from a plant-based source. This bread is made from sprouted grains and legumes like wheat, barley, lentils, and soybeans, which increases nutrient absorption and improves digestive health. Since it is not refined and contains no refined sugar, Ezekiel bread retains a very high amount of natural fiber and protein.
- Protein: 4g (per slice)
- Calories: 80 kcal
Shrimp
Shrimp is an ideal snack with a very high protein content and extremely low calories. In addition to providing up to 24g of protein in just 100g of shrimp, this food also contains essential nutrients like selenium, as well as vitamin B12 and omega-3. Shrimp is also incredibly versatile in how it can be prepared: you can boil, steam, grill, or make a simple shrimp salad while still ensuring its nutritional value.
- Protein: 24g (per 100g)
- Calories: 99 kcal
Peanuts
Peanuts are a familiar snack but are packed with nutritional value, especially for those seeking a convenient source of plant-based protein. Each small serving contains nearly 26g of protein, along with healthy fats, fiber, and many vitamins and minerals like magnesium and niacin. Peanuts not only help create a feeling of fullness and stabilize blood sugar but also contribute to lowering bad cholesterol and supporting cardiovascular health.
- Protein: 25.8g (per 100g)
- Calories: 567 kcal
Turkey Rolls
Turkey rolls are low in carbs and high in protein and good fats, which helps stabilize blood sugar and effectively control hunger. This is especially suitable for those on a low-carb diet or who need a quick protein boost. With just a few slices of thin turkey breast rolled with cheese, cucumber, or tomato, you have a snack that is both delicious and nutritious. Additionally, adding vegetables inside the turkey rolls increases the fiber and vitamin content, making the snack more nutritionally balanced and less monotonous.
- Protein: 6.5g (per roll)
- Calories: approximately 80-100 kcal
Celery and Peanut Butter
Celery and peanut butter is a perfect combination of fiber and protein, creating a unique and nutritious snack. The refreshing, crisp taste of celery aids digestion and detoxification, while the peanut butter provides a rich amount of protein and good fats, helping to maintain a feeling of fullness for a long time. This is an ideal quick snack for office workers or dieters, thanks to its simple preparation, ease of portability, and no need for complex cooking.
- Protein: 7g (30g of peanut butter ~ 2 tablespoons)
- Calories: 188 kcal
Baked Tofu
Baked tofu is not just a snack for vegetarians but also suitable for anyone looking for a quality plant-based protein source. Made from soybeans, tofu contains all the essential amino acids and a significant amount of protein in each small serving. When baked until crispy with a little vegetable oil and seasoning, tofu becomes an appealing snack. Additionally, tofu provides calcium, iron, and antioxidants that help maintain bone health and support hormone regulation.
- Protein: 9g (per 84g of baked tofu)
- Calories: 144 kcal
Conclusion
We hope that with this list of over 20 high-protein snacks from Kamereo, you will have more healthy options for your in-between meals. These snacks will not only keep you full but also provide the necessary energy and nutrients to support your workouts and help you maintain your physique. Don’t forget to visit Kamereo’s Healthy and Beautiful section to learn more useful information!
