How to Make Delicious, Nutritious Pan-Seared Chicken Breast Salad for Dieters

Pan-seared chicken breast salad is a light, nutritious dish suitable for dieters, gym-goers, or anyone looking to maintain health and a balanced physique. With fragrant chicken breast, combined with fresh vegetables and a light dressing, this salad helps supplement protein and boost energy without worrying about weight gain. Let’s explore the detailed, simple, and quick preparation method at home with Kamereo right now!

Ingredients for Pan-Seared Chicken Breast Salad

To prepare a delicious pan-seared chicken breast salad for 2 people, you will need the following ingredients:

Chicken breast fillet: 150 gr
Lettuce: 200 gr
Cucumber: 1 fruit
Onion: 1/4 bulb
Bell pepper: 1 fruit
Plain yogurt: 1/2 container
Five-spice powder: 2 teaspoons
Honey: 2 teaspoons
Roasted sesame seeds: 2 teaspoons
Roasted sesame dressing: 3 teaspoons
Mayonnaise: 2 teaspoons
Soy sauce: 1 teaspoon
Cooking oil: 1 tablespoon
Salt/Sugar: A small amount

Buy ingredients for pan-seared chicken breast salad at Kamereo:

CP Fresh Chicken Breast Without Skin 1kg

85,000đ/PACK

102,500đ/PACK

Frisee Lettuce Da Lat

65,000đ/KILOGRAM

78,000đ/KILOGRAM

Cucumber Da Lat

15,000đ/KILOGRAM

17,500đ/KILOGRAM

Onion Medium Size

15,000đ/KILOGRAM

19,000đ/KILOGRAM

Baby Bell Pepper Da Lat 300g

26,000đ/TRAY

34,000đ/TRAY

Dalat Milk Yogurt No Sugar 1kg

73,000đ/BOX

90,000đ/BOX

Vipep Five Spices 40g

23,000đ/JAR

BeHoney Forest Honey 1.5kg

185,000đ/BOTTLE

Ajinomoto Roasted Sesame Dressing 1.04kg

155,000đ/BOTTLE

190,000đ/BOTTLE

Ajinomoto Mayonnaise 1kg

84,000đ/PACK

104,000đ/PACK

Kobe Bussan Soy Sauce 1L / 神戸物産上級本醸造しょうゆ

65,000đ/BOTTLE

Tuong An Cooking Oil 5L

229,000đ/BOTTLE

285,500đ/BOTTLE

*Ingredients for preparing pan-seared chicken breast salad*

How to Make Pan-Seared Chicken Breast Salad

After preparing all the fresh ingredients, you can start making this nutritious pan-seared chicken breast salad by following these detailed steps:

Step 1. Prepare the chicken breast:

First, rub the chicken breast with a small amount of salt for about 5 – 10 minutes, then rinse thoroughly with water and drain.
Next, cut the chicken breast into bite-sized cubes.
Transfer the cut chicken breast to a bowl, add 1/2 container of yogurt, 1/2 teaspoon of salt, 2 teaspoons of five-spice powder, and 2 teaspoons of honey.
Mix well to ensure the seasonings are absorbed by the chicken, then cover the bowl with plastic wrap and marinate in the refrigerator for about 30 minutes.

*Chicken breast prepared and seasoned before pan-searing*

Step 2. Prepare other ingredients:

Wash lettuce thoroughly, drain, and cut into segments approximately 1 finger length.
Wash cucumber and dice.
Wash carrots, peel, and julienne.
Peel onion, then wash and thinly slice.
Remove stems from bell peppers, wash, and julienne into thin strips approximately 1 finger length.

*Various vegetables prepared for the salad*

Step 3. Pan-sear the chicken breast:

Place a pan on the stove, add 1 tablespoon of cooking oil, and heat over low heat.
Once the oil is hot, add the marinated chicken breast to the pan and pan-sear evenly on both sides for about 10 minutes.
The pan-searing process will help the chicken cook through and achieve a light golden-brown color, which is ideal.

*Chicken breast being pan-seared until golden on both sides*

Step 4. Mix the chicken salad:

In a clean bowl, combine 3 teaspoons of roasted sesame dressing, 2 teaspoons of mayonnaise, 1 teaspoon of soy sauce, and 1 teaspoon of sugar.
Mix these ingredients well until the mixture is thoroughly combined.
Then, transfer all the prepared vegetables to a large bowl, arrange the pan-seared chicken breast on top, and drizzle evenly with the prepared dressing.
Gently mix all ingredients to ensure they are well coated with the dressing.
Finally, sprinkle an additional 2 teaspoons of roasted sesame seeds on top to enhance the nutty flavor and texture of the salad.

*The finished chicken salad, mixed well with dressing*

Kamereo Ready-to-Eat Chicken Salad – Convenient and Nutritious Meal for Busy People

Kamereo ready-to-eat chicken breast combined with salad is a convenient nutritional solution, suitable for busy individuals who still prioritize their health. The product is pre-cooked and can be consumed immediately without any cooking steps. This allows you to save time while easily supplementing high-quality protein and essential nutrients, providing a quick yet balanced and complete meal.

Currently, Kamereo’s ready-to-eat chicken breast and fresh salad products are widely available nationwide. Customers can purchase the products at sales points within Kamereo’s distribution system or order online through the brand’s official website!

Distribution system: https://kamereo.vn/he-thong-phan-phoi
Website: https://kamereo.vn/thuong-hieu-kamereo

How to Choose Ingredients

Selecting fresh, high-quality ingredients is a crucial factor in determining the flavor and nutritional value of your salad. Here are some small tips to help you choose the best components:

How to choose chicken breast

To choose quality chicken breast, before buying, you should pay attention to the following points:

Color: You should choose pieces of meat with a natural pinkish-red color. Avoid pieces with bruises, unusual blood clots, or pale, dull, or dark meat. These are often signs that the meat is no longer fresh or may have been improperly handled.
Check packaging (for packaged products): For packaged and pre-processed chicken breast, you need to carefully check the production information and expiration date.
Origin and place of purchase: To ensure quality and safety, you should choose to buy chicken breast at large markets, reputable supermarkets, or food stores. These are suppliers that guarantee chicken breast with clear origins and quality inspections.

*Fresh chicken breast is usually pinkish-red*

How to choose lettuce

Crisp, fresh lettuce will make your salad even more appealing. Therefore, remember these tips to choose good lettuce:

Shape and color: Fresh, clean lettuce usually has bright green, slightly curled leaves, and the outer leaves are still tightly wrapped. When you look at it, you will see green on the outside that gradually lightens towards the inside.
Feel when touched: When you touch the leaves, you will feel them smooth, not dry or wilted, and with a characteristic mild fragrance of lettuce.
Avoid bruised leaves: Absolutely do not choose lettuce with bruises or many black spots on the leaves, as these are signs that the lettuce has been stored for too long, is no longer fresh, and may be spoiled.

*Crisp, fresh lettuce has green leaves, is not dry or wilted, and has a characteristic mild fragrance*

To ensure the freshest and highest quality ingredients for your salad, you can find them at Kamereo – a leading reputable and quality food supplier!

Conclusion

Above is a detailed guide on how to prepare a delicious, easy-to-make pan-seared chicken breast salad. To make your meal more complete and ensure quality, you can choose fresh ingredients from Kamereo or try the convenient and nutritious ready-to-eat chicken breast salad for busy days. Especially, make sure to regularly visit our Food and Lifestyle section for more attractive recipes and useful knowledge!

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