{"version":"1.0","provider_name":"KAMEREO","provider_url":"https:\/\/kamereo.vn\/blog","author_name":"Th\u1ea1nh Nguy\u1ec5n","author_url":"https:\/\/kamereo.vn\/blog\/author\/thanhkamereo\/","title":"M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? \u0102n t\u00e1o c\u00f3 b\u00e9o kh\u00f4ng? | KAMEREO","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cnUdb7CV5c\"><a href=\"https:\/\/kamereo.vn\/blog\/vi\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? \u0102n t\u00e1o c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kamereo.vn\/blog\/vi\/mot-qua-tao-chua-bao-nhieu-calo\/embed\/#?secret=cnUdb7CV5c\" width=\"600\" height=\"338\" title=\"&#8220;M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? \u0102n t\u00e1o c\u00f3 b\u00e9o kh\u00f4ng?&#8221; &#8212; KAMEREO\" data-secret=\"cnUdb7CV5c\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kamereo.vn\/blog\/wp-content\/uploads\/2024\/09\/mot-qua-tao-chua-bao-nhieu-calo-thumbnail.jpg","thumbnail_width":800,"thumbnail_height":500,"description":"M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Theo USDA, m\u1ed9t qu\u1ea3 t\u00e1o (kho\u1ea3ng 100g) ch\u1ee9a kho\u1ea3ng 52 calo (kcal). L\u01b0\u1ee3ng calo n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c."}