{"version":"1.0","provider_name":"KAMEREO","provider_url":"https:\/\/kamereo.vn\/blog","author_name":"Th\u1ea3o L\u00ea","author_url":"https:\/\/kamereo.vn\/blog\/author\/thuthao\/","title":"\u0102n \u1ee9c g\u00e0 c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a \u1ee9c g\u00e0","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sRS6NCtCan\"><a href=\"https:\/\/kamereo.vn\/blog\/vi\/an-uc-ga-co-giam-can-khong\/\">\u0102n \u1ee9c g\u00e0 c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a \u1ee9c g\u00e0<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/kamereo.vn\/blog\/vi\/an-uc-ga-co-giam-can-khong\/embed\/#?secret=sRS6NCtCan\" width=\"600\" height=\"338\" title=\"&#8220;\u0102n \u1ee9c g\u00e0 c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a \u1ee9c g\u00e0&#8221; &#8212; KAMEREO\" data-secret=\"sRS6NCtCan\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/kamereo.vn\/blog\/wp-content\/uploads\/2025\/05\/an-uc-ga-co-giam-can-khong-thumbnail.jpg","thumbnail_width":800,"thumbnail_height":500,"description":"\u0102n \u1ee9c g\u00e0 c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? \u1ee8c g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 protein cao. Trong m\u1ed7i 100g \u1ee9c g\u00e0 ch\u1ec9 ch\u1ee9a kho\u1ea3ng 165 calo v\u00e0 31.02g protein."}